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Meet Troy

troy mountain

Gravity Troy adjust

I know it’s hard to get started exercising and easy to lose focus and motivation. That’s why I became a Personal Trainer as I love to help people stay on track so they can achieve the results they are capable of.

I got started as a personal trainer in my early 20’s when my best friend was a power lifter. He took the time to teach me all the proper techniques to work out safely and effectively. I then took what he taught me and shared with my friends who I trained with at the gym. One of the friends I advised was a lady in her 40’s, who dropped 40 lbs and gained a nicely toned body. That gave me the motivation to leave the construction industry and become a personal trainer.

Are You Ready to Have Fun?

I teach my clients the right way to exercise and I hold them accountable to keep their workouts on track. I focus on proper form and technique so you learn to work out safely. I utilize different techniques and equipment including the  Gravity Training system to keep your workouts fun you don't even realize the time is up until you start stretching.

I did my fitness certification at Douglas College in 2005 and upgraded with InfoFit in 2008 to increase my knowledge base and become a certified instructor on the Gravity Training System. I also increased my post rehab knowledge so I can help people recover from injuries or that have special needs.  I continue to take new courses as improving my knowledge is very important to me so I can provide my clients with the most effective training techniques.

Being a personal training is more than making people workout, it’s about educating them on why exercise should be done a certain way to be most effective. I help them make fitness part of their daily lifestyle so they enjoy the positive effects for the long term.

I invite you to meet with me for a complimentary workout so you to have a better understanding of how I can help you.

What my clients say about me

Leesa Strimbicki’s review of Tsquared Personal Training

"He made the whole process fun, challenging and we finished with RESULTS!"

My husband and I have been training with Troy for approximately 10 weeks. We are in the process of moving and sadly will not be able to continue our association with him. I can unequivocally say that our experience training with Troy was excellent. He made the whole process fun, challenging and we finished with RESULTS (I lost 3" waist and my husband lost 2.5 as well!!!). I also Feel Stronger, and Manny's Posture has also changed for the better he is no longer hunched over, he stands tall and proud now, Like the young Stud I married ;-). We also know how to workout properly on our own now. I would highly recommend anyone interested in becoming fit to train with Troy. Troy, Please remember our open house on November 1 2008. We would love to see you.

Leesa Strimbicki Art Director, Urban Art Management & Manfred Forrest Photographer, Forrest Photo White Rock, BC
White Rock

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