Meet Troy

Get Excited !!!
Your Life is About to Change

Whether you’ve been going to gym regularly, a little bit, or sitting on the couch watching “Days of Our Lives” thinking about it, I want to applaud you for visiting my website and learning more about me. It tells me that you’re moving in the right direction.

You’re Going to Feel Great!

I know that wherever you are in your fitness (in shape, or no shape) it’s easy to get off track, or even get started. This is exactly the primary reason why I become a Personal Trainer…

I got started on my fitness career when I was in my early 20’s when my best friend was a power lifter and he would teach me all the proper techniques to work out and I would then take what he taught me and teach my friends who I trained in my gym . one of my friends who was in my running group was a lady in her mid 40’s I while training her she dropped 40lbs and got a nice toned body.

Then after a few years of helping friends for free I decided that I wanted to get out of the construction industry that I was not enjoying and make a change because if my friend could do it I could as well. So I did and here I am 8 years later still helping people improve their lives

 I Know How to Push You Hard… Safely

With everything in life, the way to grow and improve is to move past your comfort zone. Some trainers just like to stand there and yell at you. That’s not me. With my keen focus on form, I know that you got that “one more” in you, and I’ll get it out of you. the difference is that with every step of the way, I’m watching how you do every single repetition, of every single exercise.

Are You Ready to Have Fun?

I don’t accept excuses I challenge every one of my clients to make the needed improvements and hold them accountable to keep their workouts on track.

I love creating workouts that are fun and move rapidly so you don’t even realize the time is up until they can lay down and we start stretching.

More About Me

I have been a certified Trainer for over 8 years and have more than 18 years experience in the industry. I started my fitness education at Douglas college taking all the required programs needed and start on my way. I took the attitude that I was doing this for fun and if I was able to do it as a business that was the extra bonus.  I re-certified with InfoFit in 2008 retaking my personal training course and also upgrading my post rehab knowledge so I can help more people. Continually taking new courses and improving knowledge is very important to me to expand my knowledge base for my clients to be able to provide them with the most up to date information possible.

Running my own personal training business is more than making people sweat and workout, its about making sure they retain their knowledge base for their workouts, educating them on why you want to do it this way vs any other way. I help them make fitness part of their lifestyle and find the best way to implement it into their daily lives so they know the correct ways that they can workout and do it confidently on their own.

Let’s Get Started…

I would like to extend a personal invitation to meet with me, and receive a complimentary one-on-one workout with me (valued at $85) The reason I offer this is because I want you to have a better understanding of how I can help you, and see how I work.

To Get Started, simply fill out the form on the right hand side, and I’ll get back to you very soon. You may also phone me at (604) 250-9784, or send me an email here. I look forward to meeting you.