Not all sunscreens are created equal!

Not all sunscreens are created equal!

Everyone loves a day at the beach, swimming playing in the waves, lounging on the beach with a good book or exploring the shore. But before we head out to play and enjoy all summer has to offer lets not forget to protect ourselves from sunburn and potential cancer risks. The suns rays are composedContinue Reading

Sugars Not So Sweet Side

Sugars Not So Sweet Side

The World Health Organization recommends to keep daily sugar intake to below 5% of your daily calorie intake. 5% is about 25 grams per day or six to seven teaspoons. 10% should be your maximum per day, 13 teaspoons. This is a far cry from the average 26 teaspoons most Canadians consume each day. ThatContinue Reading

The Yoga of Eating

The Yoga of Eating

Because of its popularity these days, the focus of yoga tends to be on the physical aspect only. You can go to classes and practice at a studio or you can follow along with digital classes online. The physical benefits of yoga are well documented, but if you really want to support your body inContinue Reading