The “B” word!

The “B” word!

Summer is coming and with it comes short shorts, tank tops and the b-word: Bikinis! We are all nervous to start peeling off our winter layers but with a few simple tips we will be on track in no time. Here are three simple fit tips for rocking your bikini and feeling confident this summer.Continue Reading

The Yoga of Eating

The Yoga of Eating

Because of its popularity these days, the focus of yoga tends to be on the physical aspect only. You can go to classes and practice at a studio or you can follow along with digital classes online. The physical benefits of yoga are well documented, but if you really want to support your body inContinue Reading

Choosing Your Personal Trainer Wisely (part 2)

Choosing Your Personal Trainer Wisely (part 2)

So we’ve talked about some important questions you should ask a personal trainer before committing and things to keep in mind. Now I want to talk about how I specifically zero in on a client’s physical training history and goals to make sure we’re a good fit! The first thing I always address with allContinue Reading

Choosing Your Personal Trainer Wisely (Part 1)

Choosing Your Personal Trainer Wisely (Part 1)

We all generally know what the benefits of signing up for personal training sessions are, but it can be intimidating to choose a Professional Personal trainer with so much misinformation out there! I think it’s safe to say a lot of people don’t really have a positive notion of personal trainers, so fears of beingContinue Reading

How I met Spandy Andy and became his personal trainer

How I met Spandy Andy and became his personal trainer

I have had the great honor to train many really cool and interesting people, from professional athletes to the guy /girl next door including one very colorful tight and bright character Spandy Andy.  Every time I train him it’s an interesting experience to say the least. People in the gym must wonder WTF is upContinue Reading

Keep your 2014 resolution & save with my small group gravity training classes!

Keep your 2014 resolution & save with my small group gravity training classes!

Have you ever wished you could have a personal trainer but think they’re out of your budget? Sign up for my small group gravity training classes & keep your 2014 resolution and save money! My group gravity training class cost a fraction of a private session. Classes only have room for 4 people and areContinue Reading

How much processed foods do you eat?

How much processed foods do you eat?

Now more than ever we are a society that is aware of the dangers of convenience and processed foods, but still these products are a huge part of our life. We see it all over the place, in vending machines and grocery stores, with brightly coloured packaging and bold writing. But despite the obvious dangers and healthContinue Reading

Summertime hiking in Mount Garibaldi

Summertime hiking in Mount Garibaldi

I was glad to be able to get up to the mountains for a hike this summer, and decided to trek the Garibaldi trail for the first time. On the drive up the Sea to Sky the weather didn’t look too promising, with a bit of rain and dark clouds looming. But we got luckyContinue Reading

Sitting Is The New Smoking

Sitting Is The New Smoking

As science and medicine has advanced in the last century, so has our understanding of the ill effects of a sedentary lifestyle that has become common in the western world. We all know that poor eating habits and no physical activity can cause a snowball effect of illness, disease and even death, but we’re alsoContinue Reading

Power food you should include in your diet

Power food you should include in your diet

We all know the key to overall health and happiness is a balanced lifestyle with healthy eating and exercise. But there are certain foods that can help you stay on top of your nutritional goals while providing the most bang for their buck! Here’s my list of the top power foods for optimal health andContinue Reading