A1.

In a famous study at Ball State University in Indiana, researchers put two groups of 10 men through identical 12-week strength-training programs. The groups were evenly matched when they started, and they did the same combination of exercises, the same number of times, with the same amount of rest. At the end of the experiment, one group had gained 32 per cent more upper-body strength and 47 per cent more lower-body strength than the other. No performance-enhancing pills were involved – the only difference was that the more successful group had a personal trainer watching over their workouts. There are between 10,000 and 15,000 personal trainers in Canada, according to Can-Fit-Pro, an organization of fitness professionals that certifies 8,000 of them. Others are certified by groups such as the Canadian Society for Exercise Physiology and the U.S. National Strength and Conditioning Association. A good trainer will help you assess your fitness goals, design a safe and effective program to meet those goals and motivate you to put in the necessary work.

A2.

No there is No wrong way to work out but there is a right way. It Can cause you problems if you are training the wrong way but it is still beneficial to workout incorrectly than not at all. Learning the right way to Workout in Vancouver at Home or Work, Will help you get the results you want in 6 weeks rather than 6 months with less risk of injury.

A3.

Have you ever seen the promises from websites to get you 6 pack abs?? Who Hasn’t Just like the get rich Scheme’s you see this is the biggest scheme of the fitness industry. Everyone wants to have 6 pack abs just like everyone wants to be rich. Just like getting rich there are thousands of Products out there that promise you will get a Six pack and their method is a secret. #1 reason why they are setting you up for failure The Abdominal area is the last place you will lose fat from the body will take fat from all other areas first !! especially if you’re female its genetics and the how the Human body is designed. #2 you can do as many sit-ups as you want, You will just get stronger abs with the same amount of fat covering them!! Body Fat is stored subcutaneously (under the skin) throughout the entire body. Since for most people like yourself the bulk of your body fat is stored in the abdominal region. Everyone distributes it differently and burns it differently, it takes the most time for fat loss to be noticed in the abdominal area since this is the last area the body will take reserves from DONT BE FOOLED!!!. In order to achieve six pack abs your total body fat percentage must be on average approximately 8% -12% for men and 12%-15% for women (women usually losing their period with body fat levels this low). These numbers are not exact, but it usually requires a very low body fat percentage.

A4.

Magazines have Pictures of Professionals with Perfect Physiques These actors, models, athletes and bodybuilders who are in the pictures look good for a living. They can afford to put the time in, and CAN’T Afford not to look great. They hire expensive trainers and dieticians because they absolutely have to. Most of the time the professional fitness models or bodybuilders are only in perfect shape with noticeable six pack abs when they know they have a photo shoot and Diet down to make the body fat % to achieve.

A5.

You Are What You Eat, If you Eat Healthy, you Will be Healthy. Healthy, natural whole foods should be the base of your diet and nutrition program Not Processed or boxed foods. Let Food be Your Medicine and Medicine be Your Food, What that mean is if you eat healthy you will be just that. If you eat unhealthy no matter what you do you will be just that.

A6.

Nutrition is Important for every aspect of your life not just energy levels, stress levels and a properly functioning Immune system. Your nutrition also helps you concentrate better, sleep better along with warding off certain illnesses that you may be genetically susceptible too. Simply Put.... With Proper Nutrition you will have a higher Quality of Life.