Personal Training Programs That Will
Energize You, and Increase Your Self-Esteem
Regardless of your goals. No matter where you’re at physically, I have a personal training program that will get you to new heights of energy. Imagine being able to get more done in less time, increasing your memory, having a clearer mind. Yes, these things and more are all a result of consistent exercise program. Whether you have issues doing it on your own, or need some inspiration or techniques to make your workout more effective. I have personal training programs that will fit your needs.
No matter if you’re looking to lose a few pounds or a lot of pounds. I have helped many, many people reach their goal weight. I employ a variety of different methods and techniques to make losing weight fun and enjoyable. Now you look forward to going to the gym.
Injury Recovery / Rehab
Whether it’s a sports injury, or a car accident or any other type of injury. I have completed special training in order to help you cautiously and effectively help you recover from those injuries. We first take a look at what’s happened, and design a specific training program to deal with it. The methods I employ have been proven to help my clients heal faster, and more easily.
Do you spend too much time sitting at a desk, or other form of work that has left you with bad posture? Did you know that most postural issues are correctable? It’s not all about spending three times a week or more in a chiropractors office. A consistent, dedicated training program can significantly help change your posture forever. Call me to learn more about how you can improve your posture.
Yes, there are many things you can do to transform the look of your body. Do you need to build more muscle? Want those “six-pack” abs? Just need to get rid of some of the flab? Whether you’re already a trained athlete, or no athlete at all, I have a training program for you that will help you transform your body into the one you want.
My Process (How I work)
I believe the most important part of having a personal trainer, and engaging in a personal training program is your relationship with your personal trainer. That is why I offer a free personal training session so you can get to know me, and see if there’s a good fit between us.
While every personal trainer has their own style and way of doing things, I have keen focus on the planning and consultation process. We begin by filling out some forms so that I have confidential record of where you’re at, and any special considerations that need to be observed.
After the paperwork is complete we then spend a little time discussing what’s going on in your life. Your occupation, lifestyle, and what stresses you are all essential keys to creating a personalized workout that fits who you are, not who I am. There are other important aspects that I go over with you in order to help ensure success in your training.
I have a deep passion for helping other people become healthy and love seeing the transformations, not only in body, but also in spirit.I’m not a licensed nutritionist, But I certainly can provide some helpful, knowledgeable advice when it comes to improving and changing your dietary patterns, which will greatly excel your fitness goals.
Are you ready to get started? Simply click on the button, and send me a message to let me know a little bit about you, and when a good time to meet is. I look forward to working with you.
|Individual Training||20 Sessions||$1,300 + tax|
|Individual Training||10 Sessions||$700 + tax|
|Individual Training||5 Sessions||$425 + tax|