FITNESS & HEALTH ARTICLES

Enjoy the latest Fitness and Health articles featuring yummy, healthy recipes, hot fitness trends, and tips to improve your energy, mood, and your life!

Get a Free Personal Training Session

We know finding the 'Right" personal trainer in Vancouver can be tough. That's why we're offering a free session to give you the opportunity to work with Troy where you will learn to maximize your workouts and get advice that’s specific to your goals.

All Posts

The Best Workout Vancouver Has to Offer. A group picture with Troy of TSquared.

The Best Workout Vancouver Has to Offer

Hiring a Personal Trainer to Lose Weight and Gain Muscle

Hiring a Personal Trainer to Lose Weight and Gain Muscle

10-ways-to-improve-your-core-strength-in-vancouver

10 Ways to Improve Your Core Strength in Vancouvers West End

Personal Training Vancouver

Simple Crossfit Principles You Can Include to Improve Your Next Workout

secret-to-getting-better-at-weightlifting-without-lifting-weights

Here Is the Secret to Getting Better at Weightlifting Without Lifting Weights

the-best-independent-personal-trainer-in-vancouver-gastown

The Best Independent Personal Trainer in Vancouver Gastown

hiring-a-personal-trainer-when-joining-a-gym-for-new-years-resolutions-doesnt-work

Hiring a Personal Trainer: When Joining a Gym for New Year’s Resolutions Doesn’t Work

Troy Tyrell as rehab personal trainer in Gastown Vancouver

What Every Rehab Personal Trainer Should Do

Why Enroll in Fitness Classes Downtown Vancouver? Troy with two of the clients.

Why Enroll in Fitness Classes Downtown Vancouver?

Life-changing Benefits of Group Fitness Classes Vancouver. Picture of Troy and happy clients.

Life-changing Benefits of Group Fitness Classes Vancouver

Why Get a Yaletown Personal Training? Troy assisting his clients.

Why Get a Yaletown Personal Training?

strength-flexibility-and-cardio-training-in-one-device-the-total-gym-gravity-training-system-1

Strength, Flexibility, and Cardio Training in One Device: The Total Gym Gravity Training System