FITNESS & HEALTH ARTICLES

Enjoy the latest Fitness and Health articles featuring yummy, healthy recipes, hot fitness trends, and tips to improve your energy, mood, and your life!

Get a Free Personal Training Session

We know finding the 'Right" personal trainer in Vancouver can be tough. That's why we're offering a free session to give you the opportunity to work with Troy where you will learn to maximize your workouts and get advice that’s specific to your goals.

All Posts

10-ways-to-improve-your-core-strength-in-vancouver

10 Ways to Improve Your Core Strength in Vancouvers West End

Personal Training Vancouver

Simple Crossfit Principles You Can Include to Improve Your Next Workout

secret-to-getting-better-at-weightlifting-without-lifting-weights

Here Is the Secret to Getting Better at Weightlifting Without Lifting Weights

the-best-independent-personal-trainer-in-vancouver-gastown

The Best Independent Personal Trainer in Vancouver Gastown

hiring-a-personal-trainer-when-joining-a-gym-for-new-years-resolutions-doesnt-work

Hiring a Personal Trainer: When Joining a Gym for New Year’s Resolutions Doesn’t Work

troy-tyrell-as-rehab-personal-trainer-in-gastown-vancouver

One Thing Every Rehab Personal Trainer Should Do

5-reasons-to-enroll-in-the-types-of-fitness-classes-that-downtown-vancouver-residents-enjoy-scaled

5 Reasons to Enroll in Fitness Classes That Downtown Vancouver Residents Enjoy

four-life-changing-benefits-of-the-group-fitness-classes-vancouver-locals-trust-1-scaled

Four Life-changing Benefits of the Group Fitness Classes Vancouver Locals Trust

why-getting-a-personal-trainer-makes-sense-in-yaletown-personal-training-scaled

Why Getting a Personal Trainer Makes Sense in Yaletown Personal Training

strength-flexibility-and-cardio-training-in-one-device-the-total-gym-gravity-training-system-1

Strength, Flexibility, and Cardio Training in One Device: The Total Gym Gravity Training System

four-reasons-why-you-need-a-personal-trainer-in-gastown-vancouver-1

Four Reasons Why You Need a Male or Female Personal Trainer in Gastown, Vancouver

TSQUARED PERSONAL TRAINING is proud to announce that we are a 2021 Top Choice Award Nominee