FITNESS & HEALTH ARTICLES

Enjoy the latest Fitness and Health articles featuring yummy, healthy recipes, hot fitness trends, and tips to improve your energy, mood, and your life!

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Wanna lose the dad bod? Beginner workouts for Males 

Why you should roll your muscles

What are the Best Airlines For Traveling Gluten-Free?

Losing weight with weight training vs. Cardio

Swap walking for biking to improve your weight loss goal

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Personal training for the Next Level.

Staying Motivated to Achieve Your Fitness Goals

How to Improve Your Posture: Sitting and Standing Tall

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Quiz: Yoga Myths and Misconceptions

Blenders, Juicers & Shakes, Oh My!

The Right Pair of Shoes Do the Job

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A good playlist can work wonders to your workout