"How Vancouver Adults Over 40 Are Losing 5+ Pounds, Building Real Strength, and Finally Feeling Confident in Their Bodies... Without Destroying Their Joints or Wasting Hours in Crowded Gyms"
Introducing The Fast-Start Strength Challenge: 30 Days to Prove You Can Look Better, Move Better, and Feel 10 Years Younger... Or Pay Nothing.
Let Me Guess...
You're tired of looking in the mirror and seeing someone you barely recognize.
The body you once had – strong, energetic, confident – has been replaced by someone who gets winded walking up stairs, avoids photos at family gatherings, and secretly wonders if "this is just what happens after 40."
You've tried to fix it.
You joined that big-box gym downtown. You know the one. The one with the 22-year-old trainers who treat you like a number, the teenagers grunting over free weights judging everyone who walks by, and machines so complicated you need an engineering degree to use them safely.
You lasted three weeks before your knee started hurting. Or your shoulder. Or your back.
Then you tried working out at home. YouTube videos. Fitness apps. Online programs promising "results in just 20 minutes a day!"
How'd that work out?
If you're like most people over 40, you did it for a week or two... then life got busy... and those dumbbells became very expensive coat racks.
Here's What Nobody Tells You:
Traditional gyms aren't built for people over 40. They're built for 25-year-old athletes who can bounce back from anything.
Heavy weights? That's a fast track to joint pain and injury.
High-impact cardio? Your knees are screaming just thinking about it.
Intimidating environment? You spend more time feeling self-conscious than actually working out.
And working out alone at home? Without accountability, without proper guidance, without a community pushing you forward?
Good luck sticking with that for more than a month.
The Result?
You're stuck. Frustrated. And convinced that maybe you are too old to get back in shape.
I'm here to tell you that's complete garbage.
You Don't Need Another Gym Membership!
You Need a System That Actually Works for Bodies Over 40
My name is Troy Tyrell, and for the past 20 years, I've specialized in one thing: helping adults over 40 build strength, lose weight, and regain confidence... without the joint pain, intimidation, or boring routines that plague traditional gyms.
I'm not going to hand you a generic workout plan and wish you luck.
I'm not going to put you in a room with 50 strangers and expect you to figure it out.
And I'm certainly not going to push you through exercises that leave you injured and demoralized.
Instead, Here's What I'm Going to Do:
I'm going to put you through a proven 30-day system designed specifically for your body, your goals, and your busy life.
It's called The Fast-Start Strength Challenge, and it's the exact program I've used to help hundreds of Vancouver adults over 40 transform their bodies, their energy levels, and their confidence.
The Fast-Start Strength Challenge:
Everything You Need to Succeed in 30 Days
8 Semi-Private Training Sessions (2 Per Week for 4 Weeks)
You'll train in small groups of no more than 5 people using our specialized Gravity Training Systems - low-impact equipment designed specifically for bodies over 40. I'll be there to coach you, correct your form, and push you to results... without pushing you to injuryA Customized Meal Plan That Actually Fits Your Life
Forget restrictive diets and complicated recipes. You'll get a meal plan that's easy to make, easy to buy, and built around YOUR lifestyle. No weighing food. No eating like a rabbit. Just real food that fuels real results.A Home Gym Workout Plan to Keep You Consistent
Life gets busy. You won't always make it to the studio. That's why you'll get a complete home workout plan to stay on track between sessions. No equipment required. No excuses accepted.Access to Our Private Studio Inside the Sandman Hotel
Forget fighting for equipment in a crowded gym. You'll train in a private, judgment-free environment with everything you need. And when you're done? Recover in the pool and hot tub. (Yes, really.)A Community of Like-Minded Adults Who Actually Show Up
This isn't just about the workouts. It's about training alongside people who get it – people your age, with your struggles, who are committed to showing up and doing the work. You'll build friendships, accountability, and a support system that keeps you coming back.
"Okay, But What Makes This Different From Every Other Gym Program I've Tried?"
Fair question.
Here's the truth: Most gyms fail people over 40 because they use the same equipment and methods designed for 25-year-old athletes.
Heavy free weights? Brutal on your joints.
Traditional machines? Built for someone else's body, not yours.
High-impact classes? A fast track to injury.
That's why I use something completely different: Gravity Training Systems.
You've probably never heard of them (most people haven't). But once you understand how they work, you'll see why they're perfect for getting results after 40...
Why Gravity Training Machines Get Better Results Than Traditional Gyms (Without Destroying Your Joints)
Here's the dirty little secret about traditional gyms:
The equipment is designed for young, healthy athletes. Not for adults over 40 dealing with joint pain, past injuries, and bodies that don't bounce back like they used to.
That's why I use Gravity Training Systems – specialized equipment that uses your bodyweight and adjustable incline resistance to build strength without the joint-crushing impact of free weights and machines.
Here's What Makes Gravity Training Different:
Zero Impact on Your Joints
No heavy plates dropping. No sudden loading spikes. Just smooth, controlled resistance that builds muscle without pain.Adjustable to YOUR Fitness Level
Whether you're just getting started or you're already in decent shape, the resistance adjusts to you. Everyone in the group keeps up. Nobody gets left behind.Over 200 Exercise Variations
You'll never get bored. You'll never plateau. Every workout is fresh, challenging, and designed to keep your body guessing.Core Stability Built Into Every Movement
Because you're working on a glideboard against gravity, your core is engaged the entire time. You're not just building arm and leg strength – you're building functional, full-body strength that carries over to real life.
Meet Troy Tyrell:
Vancouver's Go-To Trainer for Adults Over 40
I've been doing this for 20 years.
Not training college athletes or Instagram fitness models. Training real people. People with jobs, families, and bodies that don't cooperate like they used to.
I specialize in adults over 40 because I understand what you're up against. The joint pain. The stubborn weight. The fear of getting injured. The frustration of trying program after program that doesn't work.
My studio – Tsquared Personal Training – is located inside the Sandman Hotel in downtown Vancouver, just 2 blocks from the Stadium Skytrain station. It's private, clean, and designed for people who want results without the zoo-like atmosphere of big-box gyms.
But here's what really matters:
I care about your results.
Not just because I want you to succeed (though I do). But because I know that if you succeed in these 30 days, you'll stay with me long-term. You'll tell your friends. You'll become part of the community.
And that's how I've built this business – one transformation at a time.
My Promise to You:
Try it Risk Free!
I'm not asking you to trust me blindly. I'm asking you to give me 30 days to prove this works.
100% Money Back Gurantee!
Complete all 8 sessions within 30 days and get your entire $97 back. No questions asked.
Here's the Deal:
Pay just $97 to secure your spot in The Fast-Start Strength Challenge.
You'll get everything I outlined above: 8 semi-private training sessions, a customized meal plan, a home workout plan, private studio access, and a community of people who'll push you to succeed.
Complete all 8 sessions within 30 days, and here's what happens next:
OPTION 1: I'll refund your entire $97 by eTransfer. Every penny. You'll have gotten an entire month of professional training, meal plans, and accountability... for free.
OPTION 2: Apply your $97 as a credit toward your next month of ongoing training. (Ongoing training is $297/month, so your second month would be just $200.)
Either way, you win.
If you show up, do the work, and complete the challenge, you get your money back. Period.
Why Would I Make Such a Bold Guarantee?
Because I know this works. I've seen it work for hundreds of people just like you. And I know that if you complete 8 sessions over 30 days, you're going to feel so much better – stronger, leaner, more energized – that you'll want to keep going.
This isn't a gimmick. It's a genuine invitation to try this risk-free.
You've got nothing to lose except the weight, the joint pain, and the frustration of feeling like you're past your prime.
Let's Be Clear About What You're Getting
If you were to buy all of this separately, here's what you'd pay:
8 Semi-Private Training Sessions (normally $40 each)
$320
Customized Meal Plan
$150
Home Workout Plan
$100
Private Studio Access with Pool & Hot Tub
$100
Community Support & Accountability
Priceless
TOTAL VALUE:
$670+
Your Investment: Just $97
Your Net Cost to Complete This Challenge:
$0
You literally cannot lose on this deal.
This Challenge Is Perfect For You If...
You're between 40-70 years old and tired of feeling weaker, heavier, and older than you should
You want to lose 5-15+ pounds and build real, functional strength
You're done with impersonal big-box gyms and online programs that don't deliver
You're looking for a supportive community of people your age who understand the struggle
You're ready to commit to 2 sessions per week for 30 days (and do your home workouts in between)
You live or work in downtown Vancouver (or you're willing to make the short trip – we're 2 blocks from Stadium Skytrain)
This Challenge Is NOT For You If...
You're looking for a magic pill or quick fix
You're not willing to show up 2x per week for a month
You want a giant, anonymous gym where you can hide in the back
You're expecting results without putting in the work
"But What If...?"
"What if I'm too out of shape to start?"
Perfect. That's exactly who this is for. Every exercise is scalable to your fitness level. You'll start where you are and build from there.
"What if I've tried everything and nothing works?"
Then you haven't tried this. Gravity Training is different from anything you've done before. And the accountability of small-group training changes everything.
"What if I have joint pain or past injuries?"
Even better. Gravity Training is specifically designed to be low-impact and joint-friendly. That's the whole point.
"What if I can't make it to all 8 sessions?"
Then you don't get the refund or credit. Simple as that. This only works if you show up and do the work. But if life happens and you miss one, we'll work with you to make it up.
"What if I'm nervous about group training?"
Our groups max out at 5 people. It's intimate, supportive, and judgment-free. Most people tell me they love the group dynamic because it pushes them harder than they'd push themselves alone.
"What if I don't live downtown?"
We're 2 blocks from Stadium Skytrain and Yaletown stations. Easy access from anywhere in Greater Vancouver. Plus, with pool and hot tub access, you can turn your workout into a mini spa day.
Why You Need to Act Now
Here's the reality:
Time slots fill fast.
We only work with small groups (max 5 people per session), which means spots are extremely limited.
Once a time slot fills up, you're waiting until the next one opens – and that could be weeks.
Plus, here's the truth nobody wants to hear:
Every day you wait is another day of feeling frustrated, uncomfortable in your own skin, and watching your strength slip away.
You're not getting younger. Your metabolism isn't getting faster. And that nagging joint pain? It's not going to magically disappear.
But here's the good news:
30 days from now, you could be 5 pounds lighter, noticeably stronger, and more confident than you've felt in years.
Or you could be exactly where you are right now, still thinking about it.
Ready to Start Your Transformation?
Here's what happens next:
Step 1: Fill out the form below with your information
Step 2: Troy will call you personally to confirm your spot and answer any questions
Step 3: Show up, do the work, and watch what happens
What People Just Like You Are Saying
Hands down the best personal trainer in Vancouver! Training with Troy at T-Squared has been an absolute game changer. From the very first session, it was clear that he brings deep expertise, passion, and genuine care for his clients. Troy doesn’t just guide you through workouts, he educates you on proper form, breathing, alignment, and mindset. His sessions are challenging in all the right ways, and every workout feels personalized, purposeful, and progressive.
You can tell he’s a certified professional who truly lives and breathes fitness. I’ve worked with other trainers before, but none compare to the level of detail, encouragement, and commitment that Troy provides. Whether you’re a beginner or looking to level up your routine, I can’t recommend him enough.
If you're looking for real results, sustainable progress, and a trainer who actually cares, look no further. Troy is the real deal.
-- Diana Chang, Vancouver
I’ve tried every kind of workout out there, and this is hands down one of the best. After taking a long break from fitness due to surgery, I needed a safe, low-impact way to rebuild strength, and T-Squared delivered exactly that.
Troy, the trainer and instructor, is incredibly knowledgeable and attentive. He strikes the perfect balance between being cautious about injuries and still pushing you with a challenging, effective routine.
If you find busy gyms and group classes overwhelming and want truly personal attention in a quiet, focused space, this is 100% the place for you. Highly recommend!
-- Elsa Corsi, Vancouver
Troy at Tsquared Personal Training helped me get real results. As a man in my 60s, I needed a personal trainer in Vancouver who understood how to build strength and shed fat without making my old injuries flare up. Troy’s gravity-based workouts were exactly what I needed. They're easy on the joints and he customized everything for me. I've successfully lost that stubborn belly fat, put on lean muscle, and I'm moving much better. If you're a man over 50 looking for a fitness expert in Vancouver who truly knows how to train older adults safely and effectively, Troy is your guy.
-- Ray Nielsen, Vancouver
Still Reading?
Then You Know This Is For You!
Look, you've read this far for a reason.
You're tired of where you are. You want something better. You want to feel strong, confident, and energized again.
I'm offering you a no-risk way to make that happen.
$97. 30 days. 8 sessions. Get your money back if you complete the challenge.
What do you have to lose?
Let's Do This!
– Troy Tyrell
Tsquared Personal Training
180 West Georgia Street, Vancouver
(2 blocks from Stadium Skytrain)
P.S.
Remember, this isn't like every other gym offer you've seen. You're not signing up for a year-long contract. You're not risking hundreds of dollars. You're investing $97 for 30 days, and if you show up and do the work, you get every penny back. The only way you lose is if you don't try. Don't let fear, hesitation, or "I'll do it later" steal another month from you. Fill out the form above or call (604) 250-9784 now.
P.P.S.
Time slots fill fast. Small groups mean limited availability. If you're reading this and thinking "I'll do it next week," next week might be too late. Secure your spot now while it's still available.