3 Secrets and Tips For Anti-Aging

To be honest, you’ve probably already been bombarded with “secrets” to looking younger as you age, so I think it’s more useful to look at ways you can feel more youthful and vibrant at any age! Buy all the creams and makeups you want, but the true secret to eternal youth cannot be found in a bottle!

1. Make good choices about the food and liquid you put in your body! Don’t eat packaged or pre-made food from the grocery store, don’t drink pop or artificially sweetened beverages and don’t eat fast food! Easy for me to say? Sure, but think about how we humans lived before the invention of the grocery store…it’s not impossible!

2. Start a fitness program, working out will strengthen your whole body, muscles, bones, and joints.  You will also lose unwanted fat and have much more energy as well as you will sleep better too. If you have the budget for it hiring a personal trainer is a way to keep your workouts fresh, fun and motivating.

3. Protect your skin! Sure, having a glowing tan in the summer may seem sexy, but fast forward 20 years and that sun damage will show! Not to mention the risks of skin cancer, sun exposure will most definitely make you age before your time. Wear organic sunscreen and find a good organic moisturizer.

4. Deal with the stress in your life! There are studies that show that stress is among the highest of risk factors for early disease and death. Take time from your busy demanding life to get moving, make it challenging and fun! Mix it up and try new things as well.

5. Remember to laugh! They say laughter is the best medicine, and it’s for a good reason! Not only will laughter help keep life in your relationships it also is a powerful stress buster.

The choice is yours, you can buy into what the media and magazines tell you about staying young-looking, or you can focus on feeling great by taking care of yourself. If you’re consistently following these simple rules you’ll be sure to maintain your youthful looks and energy.