Fitness and Health Tips ARTICLES

Get a Free Personal Training Session

We know finding the 'Right" personal trainer in Vancouver can be tough. That's why we're offering a free session to give you the opportunity to work with Troy where you will learn to maximize your workouts and get advice that’s specific to your goals.

Why You Need Male Personal Trainer Vancouver? Troy with his client.

Why You Need Male Personal Trainer Vancouver?

Effective Workout Vancouver: Strength, Flexibility, and Cardio Training in One Device

Effective Workout Vancouver: Strength, Flexibility, and Cardio Training in One Device

Why Get a Yaletown Personal Training? Troy assisting his clients.

Why Get a Yaletown Personal Training?

Life-changing Benefits of Group Fitness Classes in Vancouver

Life-changing Benefits of Group Fitness Classes in Vancouver

Why I Need a Personal Trainer. Troy with his client.

Why I Need a Personal Trainer: When Joining a Gym for New Year’s Resolutions Doesn’t Work

The Best Independent Personal Trainer Vancouver Gastown. Troy with his client.

The Best Independent Personal Trainer Vancouver Gastown

Secret Muscle Toning Workouts? Weightlifting Without Lifting Weights. Troy with his clients.

Secret Muscle Toning Workouts? Weightlifting Without Lifting Weights

Benefits of Getting Outside for a Fitness Hike. Troy enjoying his hike.

Benefits of Getting Outside for a Fitness Hike

Beginner Weight Loss Workout Using Hand, Wrist, and Ankle Weights

Beginner Weight Loss Workout Using Hand, Wrist, and Ankle Weights

Boost Fitness Workout with Good Workout Playlist

Boost Fitness Workout with Good Workout Playlist

What's the Right Workout Shoes For You?

What’s the Right Workout Shoes For You?

Quiz: Yoga Myths and Misconceptions. How much do you really know about yoga?

Quiz: Yoga Myths and Misconceptions