Fitness and Health Tips ARTICLES

Get a Free Personal Training Session

We know finding the 'Right" personal trainer in Vancouver can be tough. That's why we're offering a free session to give you the opportunity to work with Troy where you will learn to maximize your workouts and get advice that’s specific to your goals.

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What Does a Personal Trainer Do

Staying Motivated to Achieve Your Fitness Goals

Ready for Next Level Personal Training? Enjoy a complimentary workout with me.

Ready for Next Level Personal Training?

Swap Walking for Biking to Lose Weight. Troy ready for his biking.

Swap Walking for Biking to Lose Weight

Weight Loss Personal Training vs Cardio. Troy with his client.

Weight Loss Personal Training vs Cardio

In this post, we will tackle the best airlines for gluten-free travel.

The Best Airlines For Gluten-Free Travel

The Benefits of Rolling Your Muscles

The Benefits of Rolling Your Muscles

Lose Dad Bod With Beginner Workout Male

Lose Dad Bod With Beginner Workout Male

Sugar’s Not-So-Sweet Side

3 Beginner Core Workout Secrets Using Gravity-Based Training

3 Beginner Core Workout Secrets Using Gravity-Based Training

Are you Bikini Ready !?!

7 Tips for Gym Workout for Beginner

7 Tips for a Gym Workout for Beginners

The Yoga of Eating