Personal training for the Next Level.


Ready to take your fitness to the next level?

Whether it’s your first workout or you’re a seasoned pro, I can create a personal training program to get you to a new level of fitness.

I work with clients who’ve never exercised before and I work with professional athletes, everyone can benefit by working with a personal trainer to help keep you focused and on track.

You can:

  • Have more energy
  • Sleep better
  • Feel stronger and fitter
  • Be more flexible (reduced injuries)
  • Keep up with your kids
  • Look better in your clothes
  • Be able to carry your groceries more easily

The start: consultation and assessment (1 hour)

  • Establish your starting point with weigh in and measurements
  • Discuss your goals, what are your challenges
  • Do you have any injuries or special considerations we need to work around

Set a schedule:

  • How often can you work out? We’ll create a schedule for you to start with and we’ll monitor and adjust as we progress.

Tracking your progress:

  • Every month we’ll see how far you’ve come so you can celebrate your success as you feel fitter, stronger and happier.



personal training

Gravity Lisa Sideab1

Personal Training Package Pricing


Personal Training Sessions
Price Per Session
Savings Per Session
Total Cost
20 Sessions
$1,300 + tax
10 Sessions
$700 + tax
5 Sessions
$425 + tax