General Health ARTICLES

Get a Free Personal Training Session

We know finding the 'Right" personal trainer in Vancouver can be tough. That's why we're offering a free session to give you the opportunity to work with Troy where you will learn to maximize your workouts and get advice that’s specific to your goals.

All Posts

The Best Workout Vancouver Has to Offer. A group picture with Troy of TSquared.

The Best Workout Vancouver Has to Offer

Your Simple Crossfit Workout Vancouver Principles. Troy with his clients.

Your Simple Crossfit Workouts Vancouver Principles

Beginner Weight Loss Workout Using Hand, Wrist, and Ankle Weights

Beginner Weight Loss Workout Using Hand, Wrist, and Ankle Weights

How to Get Back on Track to Healthy Living - Beginner Workout Female

How to Get Back on Track to Healthy Living – Beginner Workout Female

Maximize Your Exercise in Vancouver Using Total Gym. Troy with his clients.

Maximize Your Exercise in Vancouver Using Total Gym

One-on-One Personal Training Beginner Workout Vancouver Troy and his clients.

One-on-One Personal Training Beginner Workout Vancouver

Why I Need a Personal Trainer. Troy with his client.

Why I Need a Personal Trainer: When Joining a Gym for New Year’s Resolutions Doesn’t Work

Benefits of Getting Outside for a Fitness Hike. Troy enjoying his hike.

Benefits of Getting Outside for a Fitness Hike

Are you Bikini Ready !?!

Blenders, Juicers & Shakes, Oh My!

Swap Walking for Biking to Lose Weight. Troy ready for his biking.

Swap Walking for Biking to Lose Weight

Weight Loss Personal Training vs Cardio. Troy with his client.

Weight Loss Personal Training vs Cardio