Have you ever wondered why your New Year’s resolution to exercise and lose weight never works out for you? Have you ever joined a gym at the beginning of the New Year to find out it just isn’t working out? Well, that’s because it is only a resolution and not a solution. Have you considered hiring a personal trainer to help you with your fitness goals?
A resolution to exercise is a great idea, and that is something that you can do. But it is also a statement of not getting done. It is technically a theorized statement. On the other hand, a solution is something that is proven to work. It is the means and action of fixing a problem.
Therefore, if you want to get results on your exercise program, you will need a problem-solving action and not just a hypothetical statement. Below you will see the right way to go about your New Year’s fitness goals. And how to turn your hopes and dreams into actions that are real so you get results.
Choosing the Right Plan of Action for Your Health and Fitness
Have you ever heard that squats are not good for your knees? That is a complete lie! Being overweight is bad for the knees, and incorrectly doing a squat is terrible for your knees. There is a difference. However, that is beside the point. We want to get you in better shape and improve your fitness level the correct way, so how should you go about it?
There are right choices in life, and there are not-so-right ones. We all know it and have to learn one day. If you recently made a resolution for the New Year to get fit and lose weight but soon found out that going to the gym doesn’t work, your choice may have had good intentions, but the plan of action was possibly not the best one.
For example, let’s say your resolution to improve your fitness pumps you up. And you go to the gym near you and hop on a treadmill for 30 minutes. You feel exhilarated, right? However, did you continue to add that to a routine, or did you do it once, then find another machine to test? A gym can do that to you. It has many opportunities to test out the equipment. But when it is not used correctly for your fitness abilities or body type, you most likely will not see the results you want. And unfortunately, your knees will still hurt.
So the first step with fixing the problem in staying fit is to recognize that you may not understand the right plan to get actual results. Honestly, that is all right, though. Many people choose to ignore the signs of doing an exercise program incorrectly and hurting their bodies more than helping it. You want physical results that will establish a healthy lifestyle, body, and one that will stay that way.
The best way for you to get the best physical fitness results is to choose the right action plan proven to succeed. First, stop waiting to motivate yourself to exercise. Second, make yourself accountable. It is your body, and you are the only one who has to live in your shoes. So if you are overweight and are not happy with your fitness level and being fat, then find the right way not to be fat. Third, consider hiring a personal training professional. They have the best solution for your healthier success.
Taking Action on Your Health and Fitness Plan
Many people think that all they have to do is walk into a gym and poof their fit. In reality, the gym is just a building. A gym has a lot of exercise machines that many people do not know how to use correctly. Yes, the gym has many tremendous health benefits. And it has a multitude of resources that can help motivate individuals to workout. But for the real and long-term results, the gym can not give that to you. Most people will have jelly legs for days on end after one workout in the gym, causing them never to want to go back.
However, there are other ways to go about the exercise program that will astonish you. One way is to take direct action for your health. You can do this when you have a fitness professional on your side to guide you and motivate you the entire way.
A personal trainer is more than just someone who has ripped abs, counts your reps, and knows the equipment. Many have chosen this career to help you get your fitness goals with personal compatibility. They understand how each body is unique, and they know how to get you to take action that is best for you and your life. Besides, hiring a personal trainer will end up being a close confidant in your life. And it will give you the long-term fitness results to your desire.
Hiring the Right Personal Trainer to Become Your Solution
Ok, now you have decided that hiring a personal trainer is your best course of action. How do you find the right professional personal trainer near you? Many people jump right in and choose the first person or fitness company that comes up on their Google Search. That is not the right way to go about it. You need someone who can make you laugh, motivate you, and know what works for your body and what doesn’t work. Check the personal trainer’s reviews to see what others say. A personal trainer should be someone that motivates you, sometimes annoys you, but someone who understands you as an individual who has actual life situations that need addressing.
Your first impression of a personal trainer should not make you feel uncomfortable. If you feel anyway awkward, then maybe that fitness trainer is not a good fit for you. Your next sign is the initial assessment. Did the personal trainer do a few tests with you to test your endurance and question your health history? If not, then that fitness trainer may not be the right fit either. You want to have a personal trainer in Vancouver BC. One who takes their fitness training career seriously. And one who will talk to you like a human that cares, and not one that sees you as a paycheck to their next Vegas trip.
Finding the right personal training professional is essential to get results. The right personal trainer will push you to your fitness and physical limits. After doing an initial screening, they will know how much you and your body can handle right off the bat. So be prepared to sweat and work harder than you ever thought you could.
The right personal trainer will get your psych motivated to achieve actual fitness results. Then push you in the right direction to perform the exercise correctly. Your Fitness Professional will get you results faster than trying to go at it alone. Therefore, find a personal trainer near you. It needs to be someone who knows the craft of training. And someone who will guide you as a friend and be the person you hate the most but secretly love. You soon will realize that you will start doing more effective exercise programs with them. Compared to when you attempt them on your own. Plus, you will see results faster, and not just hoping for them.
Resolutions Are Gone, Here Come Real Solutions With Actual Results
You now have found out that there is more to exercise than just hope or resolution. You want to find real solutions to increase your health. And a personal trainer is the perfect key to your fitness goal. Yes, there will still be some mornings that you don’t want to get out of bed to exercise. However, with a personal trainer, you will have an appointment to hold you accountable. That delivers persistence, lifelong habits, and professional discipline on your side. And it will give you means of genuine commitment to help you improve your fitness.
So throw out those New Years’ resolutions and seek fitness solutions! You will see how much of a difference hiring a personal trainer will make in your fitness results. Don’t forget, with a personal trainer on your side, your sweat will soon be your fat crying and muscles pumping. Make a life-alternating decision that will forever change your health and life. Hiring a personal trainer in Vancouver BC is the smartest decision you can make. You will receive actual fitness solutions and weight loss results.
Contact us now to get a personal trainer that is the right fit for you and not just your New Years’ goals but your Total fitness goals.