Do you need help in overcoming your injuries? Are those injuries preventing you from working out or your daily activities playing with the kids or grandkids? Not exercising, you are doing more harm to your body than good. You need to move and do more strength training. Getting in touch with a certified personal trainer with rehabilitation experience will help your progress. Listen to your rehab personal trainer, who will help you overcome your injuries and move you forward.
There are many things to consider. But here is one thing every rehab personal trainer should do to help you. Your personal trainer will teach you the fitness program components to help you in your rehabilitation and fitness program successfully.
The Primary Focus of Your Rehab Personal Trainer Is to Progress You Beyond
One thing that sets a rehab personal training program apart from your regular fitness progress is this. Your rehab personal trainer will train around your specific injury and prescribe certain exercises to help progress your success. You do not want to lose your hard-earned fitness gains, so your personal trainer will help you by suggesting and teaching exercises to progress your abilities. That is why your personal trainer will also keep you exercising and motivated.
What Makes Rehabilitation Programs Successful?
Your personal trainer considers a lot of things for your injury rehabilitation.
Early and Correct Diagnosis
A skilled health and fitness professional supervises all your pain and injuries not to aggravate existing injuries or conditions.
Like you, no two injuries are the same. That is why your personal trainer considers your specific injury. Your personal trainer will also know your sport’s requirements and training level.
Early Mobilization and Strengthening
Before, your personal trainer first add strength training and functional activities. They follow the passive and active stretching to promote a joint range of motion exercises.
Now that things have changed. Your personal trainer will ask for approval from your supervising medical professional if needed. Then, within your acceptable pain levels, a 4 out of 10, your personal trainer will add activities. These include walking, jogging, swimming, and strength training, and other exercises. Your personal trainer will add them in the early rehabilitation stage, and if there’s aggravation with injuries, they will scale back the exercises.
Because of your injury, you may experience a rapid loss of muscle and strength. So, your personal trainer will look into your ability to perform the exercises pain-free. It is to ensure that your muscle recruitment returns before you go back to full training.
Your injury may have resulted in the loss of proprioceptive feedback from the injured area to the brain. It can cause reinjury or setbacks. To address this, your personal trainer will include balance and stability-type activities that will help your balance and stability.
Range of Motion
Because of your injury, your strength and flexibility will decrease. The primary causes of this are muscle spasms, inflammation, swelling, and pain. Not only that impacts the injured area but also the joints above and below. This creates motor pattern issues through referral pain.
Incorporate Functional Activities
To make your personal training program is useful and successful, your personal trainer will consider the required movements. It is especially true if you are active in sports and athletics. Your personal trainer will adjust the speed, surface, and fatigue level you should feel in your workout.
Cardio is the most neglected part of a rehabilitation program. It can delay your return to your sports because of a lack of cardiovascular fitness. CV fitness promotes oxygen delivery to your body and injured area. Thus, it increases healing and assists you in staying positive and energized.
Your personal trainer will help you maintain a positive mental attitude by providing positive feedback and encouragement. Not only will this help speed up your recovery, but it will also assist you in your triumphant return. Your personal trainer in Vancouver is there with you to help you visualize your return. And you are free to express yourself – all in an environment of support and professionalism.
So, there you have it. You have learned about a few things every rehab personal trainer can do to help you in your fitness program and the components of a successful rehabilitation fitness program.
Now, you are one step closer to full recovery and back to fitness. All you have to do is to decide and act now.
Start now. Our rehabilitation fitness program in Gastown Vancouver will help you progress. Let’s do this. Book a session now. We cannot wait to be part of your full recovery.