FITNESS & HEALTH ARTICLES

Enjoy the latest Fitness and Health articles featuring yummy, healthy recipes, hot fitness trends, and tips to improve your energy, mood, and your life!

Get a Free Personal Training Session

We know finding the 'Right" personal trainer in Vancouver can be tough. That's why we're offering a free session to give you the opportunity to work with Troy where you will learn to maximize your workouts and get advice that’s specific to your goals.

Find Out More

All Posts

Best Running Trails Vancouver A Personal Trainer's Perspective

Best Running Trails Vancouver: A Personal Trainer’s Perspective

Top 10 Reasons Why You Need to Hire a Personal Trainer

Top 10 Reasons Why You Need to Hire a Personal Trainer

How to Do a 3 Point Dumbbell Row The Complete Guide for Vancouver Professionals

How to Do a 3 Point Dumbbell Row: The Complete Guide for Vancouver Professionals

10 Ways Exercise Can Make You Smarter

10 Ways Exercise Can Make You Smarter – T Squared

Finding The right personal trainer

Finding the Right Personal Trainer in Vancouver: Your Ultimate Guide

The Benefits of Maintaining a Healthy Lifestyle in Yaletown Vancouver

The Benefits of Maintaining a Healthy Lifestyle in Yaletown Vancouver

A Comprehensive Guide to What Is a Personal Trainer

A Comprehensive Guide to What Is a Personal Trainer

Personal Training Sessions: What to Expect and How to Prepare?

Personal Training Sessions: What to Expect and How to Prepare?

powerlifting gym in Vancouver BC

How to gain remarkable strength with a reliable powerlifting gym in Vancouver BC

Why Enroll in Fitness Classes in Vancouver? Troy with two of his clients.

Why Enroll in Fitness Classes in Vancouver?

Personal Training for Weight Loss

Personal Training for Weight Loss: Benefits and Tips

Losing-Weight-How-to-Take-it-Off-and-Keep-it-Off

Losing Weight: How to Take it Off and Keep it Off