FITNESS & HEALTH ARTICLES

Enjoy the latest Fitness and Health articles featuring yummy, healthy recipes, hot fitness trends, and tips to improve your energy, mood, and your life!

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Benefits of Full Bodyweight Exercises

Beginner Weight Loss Workout Using Hand, Wrist, and Ankle Weights

Beginner Weight Loss Workout Using Hand, Wrist, and Ankle Weights

Benefits of Getting Outside for a Fitness Hike. Troy enjoying his hike.

Benefits of Getting Outside for a Fitness Hike

The Best 2 Day a Week Gym Workout Program for Beginners

The Best 2 Day a Week Gym Workout Program for Beginners

7 Tips for Gym Workout for Beginner

7 Tips for Gym Workout for Beginner

3 Beginner Core Workout Secrets Using Gravity-Based Training

3 Beginner Core Workout Secrets Using Gravity-Based Training

Lose Dad Bod With Beginner Workout Male

Lose Dad Bod With Beginner Workout Male

The Benefits of Rolling Your Muscles

The Benefits of Rolling Your Muscles

In this post, we will tackle the best airlines for gluten-free travel.

The Best Airlines For Gluten-Free Travel

Weight Loss Personal Training vs Cardio. Troy with his client.

Weight Loss Personal Training vs Cardio

Swap Walking for Biking to Lose Weight. Troy ready for his biking.

Swap Walking for Biking to Lose Weight

Ready for Next Level Personal Training? Enjoy a complimentary workout with me.

Ready for Next Level Personal Training?