FITNESS & HEALTH ARTICLES

Enjoy the latest Fitness and Health articles featuring yummy, healthy recipes, hot fitness trends, and tips to improve your energy, mood, and your life!

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3 Beginner Core Workout Secrets Using Gravity-Based Training

3 Beginner Core Workout Secrets Using Gravity-Based Training

Lose Dad Bod With Beginner Workout Male

Lose Dad Bod With Beginner Workout Male

The Benefits of Rolling Your Muscles

The Benefits of Rolling Your Muscles

In this post, we will tackle the best airlines for gluten-free travel.

The Best Airlines For Gluten-Free Travel

Weight Loss Personal Training vs Cardio. Troy with his client.

Weight Loss Personal Training vs Cardio

Swap Walking for Biking to Lose Weight. Troy ready for his biking.

Swap Walking for Biking to Lose Weight

Ready for Next Level Personal Training? Enjoy a complimentary workout with me.

Ready for Next Level Personal Training?

Staying Motivated to Achieve Your Fitness Goals

Staying Motivated to Achieve Your Fitness Goals

How to Improve Posture: Sitting, Standing, Sleeping. Here's how to improve posture.

How to Improve Posture: Sitting, Standing, Sleeping

Quiz: Yoga Myths and Misconceptions. How much do you really know about yoga?

Quiz: Yoga Myths and Misconceptions

Blenders, Juicers & Shakes, Oh My!

What's the Right Workout Shoes For You?

What’s the Right Workout Shoes For You?