FITNESS & HEALTH ARTICLES

Enjoy the latest Fitness and Health articles featuring yummy, healthy recipes, hot fitness trends, and tips to improve your energy, mood, and your life!

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Why You Need Male Personal Trainer Vancouver? Troy with his client.

Why You Need Male Personal Trainer Vancouver?

TSQUARED PERSONAL TRAINING is proud to announce that we are a 2021 Top Choice Award Nominee! Now, we need your help to WIN! Voting is now open.

TSQUARED PERSONAL TRAINING is 2021 Top Choice Award Nominee

Affordable Personal Trainers in Vancouver

Healthier Future with Best Workout Classes Vancouver

One-on-One Personal Training Beginner Workout Vancouver Troy and his clients.

One-on-One Personal Training Beginner Workout Vancouver

the-importance-of-maintaining-a-healthy-lifestyle-in-yaletown-vancouver-1-scaled

The Importance of Maintaining a Healthy Lifestyle in Yaletown Vancouver

Maximize Your Exercise in Vancouver Using Total Gym. Troy with his clients.

Maximize Your Exercise in Vancouver Using Total Gym

Hi! It’s me, Troy from Tsquared Personal Training. I hope that you are safe. I want to share with you the important changes due to new sanitary needs.

Important Changes

How to Get Back on Track to Healthy Living - Beginner Workout Female

How to Get Back on Track to Healthy Living – Beginner Workout Female

Best Fitness Classes in Vancouver

Benefits of Full Bodyweight Exercises

Beginner Weight Loss Workout Using Hand, Wrist, and Ankle Weights

Beginner Weight Loss Workout Using Hand, Wrist, and Ankle Weights

Benefits of Getting Outside for a Fitness Hike. Troy enjoying his hike.

Benefits of Getting Outside for a Fitness Hike

Strength and Conditioning

The Best 2 Day a Week Gym Workout Program for Beginners