One of the best things about the world today is the number of opportunities we have to take care of our health. Until recently people saw health and fitness as something outside of their control. It’s only fairly recently that we’ve had the chance to take control of our health. Indeed, we often fall into some of the common negative traps in our culture. Even the best of us have days where we just want to sit at home, relax, pull the covers over our heads, and eat some guilty pleasures. However, we also know that those types of days aren’t the end of someone’s commitment to health and fitness. Here is how signing up for the best workout classes in Vancouver can mark the start of a whole new, healthier future.
The best workout classes in Vancouver
When people decide to look at what the best workout classes in Vancouver BC, have to offer they typically discover something empowering. People find out that those occasional lapses can be integrated into a larger plan. A fully healthy lifestyle doesn’t have to deal with absolutes. Instead, an overall healthy lifestyle ensures that the occasional off day doesn’t make any real impact on our health. But to understand why that’s the case it’s important to look a little deeper into a lifestyle that emphasizes health.
The average person today has a mix of healthy and unhealthy habits related to their lifestyle. Unfortunately, unhealthy aspects tend to have a slight edge over healthy choices. Calories are a good example of this trend. A slight caloric excess in your daily intake isn’t anything out of the ordinary. And for most people, the numbers aren’t excessive enough to make an immediate impact.
Calories in, and Calories out
If someone’s eating 50 calories more in a day than they burn off in the same day, then the effects are going to take a while to show up, but they will. In general, those numbers would take about seventy days to translate into one pound of additional fat. However, this is not as big of a problem most people are facing in their lives. The slightly unhealthy choices aren’t apparent in the short term but depending on what they are could be creating a huge long-term impact. for example, a person would gain weight week by week, but if you are working out with a personal trainer eventually the differences in the gains in muscular gains in size and calorie-burning potential you will lose weight in the long term) month by month, basis. However, at the end of a year, someone with this slight caloric excess not working out could see a fairly large amount of extra weight.
If you are not working out to burn off those extra calories to balance things out then you may gain about four to seven pounds of fat within a year. And all of that from a very slight caloric excess. To highlight how small excess is it’s important to keep in mind that a small apple is only 78 calories but those are good calories. A caloric excess of unhealthy calories like a fast-food burger under the arches could equal out to up to seven pounds in a year. And in that time one will typically feel a host of issues related to that weight gain. That exponential growth doesn’t just take a toll on the body. It has an impact on almost every area of life. However, this shouldn’t be seen as an altogether bad thing.
It all adds up. Fitness is just math with more sweat
You can see quite clearly how a small negative excess of unhealthy calories can snowball over time until people find themselves in a very unhealthy state. But the reverse is equally true. If you were to remove 50 calories a day from that person’s diet then they’d experienced positive rather than negative changes. By the end of the year, they’d see four to seven pounds of fat entirely gone and more muscular growth. What’s more, depending on the methods by which they achieved that result they might even have some other improvements.
This is why it’s important to get in contact and sign up for the best workout classes in Vancouver. You will burn more calories putting you in a deficit and you will lose weight with our fitness program. Small group fitness classes and our personal training sessions are designed to give you the tools you need to make a positive change in your health. Even a slight positive change can provide the exponential growth you’ve seen so far. And the benefits can grow even greater when you’re eager to make more significant lifestyle changes. When you dedicate yourself to health and fitness the changes can come at a rapid pace. You’ll find yourself losing fat, gaining muscle, and waking up with a whole new outlook.
Get up, get moving, and get fit
Every day you get up in the morning you’ll know you’re just a bit more healthy than you were the previous morning. It’s an amazing feeling that quickly builds up to a whole new outlook. When you sign up for our Small group fitness classes or Personal training, you’re not just adding a new activity to your life. You’re also making a choice that will ensure every aspect of your health improves over time.