Strength Training: Your Edge After 40
Guys, let’s be honest, after 40, the “dad bod” creeps up faster than we’d like. At Tsquared Personal Training in Downtown Vancouver, we specialize in helping men 40+ fight back with personal training and small group Gravity Training (GTS) classes designed to build lean muscle, burn fat, and restore that athletic edge.
Why Men 40+ Need Strength Training
Your testosterone and growth hormone naturally decline with age. This means:
- It’s harder to build muscle
- Your metabolism slows down
- Belly fat becomes stubborn
Strength training with the GTS reverses that slide by boosting anabolic hormones, building muscle mass, and stoking your metabolic fire.
External Resource: Learn more about muscle gains and strength training benefits from Infofit.
Client Testimonial: Jim’s Transformation
"When I started, my lower back ached, and I couldn’t do more than 5 push-ups. After 3 months of GTS training with Troy, I deadlift more than I did at 30 and have zero back pain. I’m stronger, leaner, and my wife keeps telling me I look 10 years younger."
- Jim G., Vancouver
How Strength Training Improves Performance
Beyond looking better, strength training makes everyday life easier:
- Carrying groceries (or kids) without strain
- Biking, skiing, or golfing with more power
- Better posture and fewer aches
Our programs combine multi-plane GTS movements with powerlifting fundamentals like squats, deadlifts, and presses. Everything is scaled for your fitness level.
Take Back Control
It’s time to crush excuses and reclaim your strength.
➡️ Book your free first session and experience what expert coaching, GTS training, and a focused plan can do for your body and your confidence.
