Personal Training in Downtown Vancouver

I really enjoy my training sessions with Troy! The gravity trainer is great because it's something different that you won't find at just any regular gym. I felt myself getting stronger after just a few classes and there were noticeable improvements as I went. The sessions are challenging but fun and definitely effective!!

I found Troy by googling and came across an article in Vancouver is Awesome that listed 11 different trainers in Vancouver. And after reading all the reviews of each I thought I’d give him a try since he had gravity machines. I started exactly 21 work out ago (I had the 1 free session then bought 10 sessions and another 10, and I just purchased another 10 to use). I try to attend Troy’s class twice a week. So it’s been roughly 2 months for me. Im really thrilled with my progress! Groceries are so much easier to carry, my posture has improved so much, I’ve had comments from family members and friends about how good I look or how strong I am. Even my cardio has improved which I did not expect. This is not a cheesy line… you really will see a big difference in a short amount of time! I think it’s a combination of Troy being a great trainer (he won the Georgia Straight’s 17th annual Best Trainer in Vancouver award) plus the machines he uses. Some people I’ve met in the classes are machines themselves. They use these machines with weights added and are so incredibly fit and buffed and in shape. Others are really new to working out. Troy sets the gravity machines so that the newer less fit people start on the lowest incline while the super fit gym buff people go more vertical. Everyone can do exactly the same exercises but it’s completely customized to their fitness level. It’s pretty neat! As Troy mentioned to me in class 1, we really do fit a lot more exercises in for the same amount of time on the gravity trainers compared to traditional weight training because we aren’t going from machine to machine or changing weight plates like in traditional gyms. He raises or lowers the gravity machines in like 2 seconds depending on which exercise we are doing without me even needing to get off. And I must admit that it’s pretty fun using these machines! 😄

I was hesitant to do personal training for so long because of cost and I was never able to see results from working out. Working out with Troy helped improve my sleep, energy, stress level, and I am so happy with my new muscle tone and strength. The gravity machine is an amazing workout and I saw a difference very quickly. These sessions started my interest and dedication to my fitness. Troy is really good and I’m thankful he does what he does! Thank you!

Troy is a great trainer and has helped me a lot to improve my balance, increase my stamina and gain a lot of core strength. The gravity training method is low impact, high intensity and you get a full body workout every session. I would definitely recommend at least trying out a few sessions and see the results yourself.

Absolutely love Troy's Gravity classes! After an ankle injury I was looking for low impact classes and I'm really glad I found Troy. If you are looking for a super challenging workout that is easy on the joints and big on results then check out a gravity class. I would also recommend it for anyone that enjoy yoga, SUP or rock climbing as Troy's workout combines balance moves and strength training. My favourite part is that every exercise engages your core. It's great to have a trainer that encourages you to keep pushing your limits throughout the class. Keep up the good work Troy!