Personal Trainer in Vancouver
Expert Personal Training in Downtown Vancouver
TSquared Personal Training is a private personal training studio at 180 W Georgia Street in downtown Vancouver. Whether you're looking for dedicated 1-on-1 personal training, small group classes capped at 5 people, or specialized injury rehabilitation, every session is coached by Troy Tyrell using our joint-friendly Gravity Training System — equipment you won't find in any other Vancouver gym.
Real Results from Vancouver Adults
TSquared Training Reviews from Google | 85 Reviews 4.9 Avg Rating
Personal Training Programs in Vancouver
Small Group Training
Build strength alongside others in our small group fitness classes, capped at just 5 people maximum. Get expert coaching and community support with professional programming designed for real results.
Low-Impact Group Strength
Joint-friendly strength training using the Gravity Training System. Build muscle and endurance without the stress on knees, hips, and shoulders that traditional weights can cause.
Group Strength & Conditioning
Full-body group workouts combining strength training with cardiovascular conditioning. Comprehensive programming for complete physical development in our small group setting.
Core Strength & Stability Classes
Dedicated core strengthening for improved posture, reduced back pain, and better functional movement. Build a strong, stable foundation for all your daily activities.
Beginner Group Training
Entry-level group classes for adults new tostructured fitness. Learn foundational movements, build exercise confidence,and develop sustainable habits with expert coaching.
Personal Training
Fully customized 1-on-1 training sessions with dedicated coach attention. Your program is built specifically for your goals, fitness level, and any physical limitations you may have.
Feel Stronger, Move Better With Gravity-Based Workouts
Gravity Training is a unique style of strength and mobility training that uses your own bodyweight on an adjustable incline. It’s low-impact, joint-friendly, and ideal for adults over 40 who want to build strength safely and efficiently.
- Gentle on joints – No heavy weights or jarring movements
- Customizable resistance – Adjusts to your current fitness level
- Full-body results – Strength, balance, flexibility, and core stability in one
- Supports recovery – Safe for those with previous injuries or limited mobility
Unlike machines found in typical gyms, Gravity Training works with your body, not against it, making it perfect for rebuilding strength, improving posture, and staying active as you age.
Meet Your Vancouver Personal Trainer
With over 20 years of experience, Troy Tyrell is known for helping adults over 40 move better, feel stronger, and live pain-free.
His training method uses a Gravity Training System not found in typical gyms — safer on joints, tailored to aging bodies, and highly effective.
Troy’s calm, attentive style and deep knowledge of mobility, posture, and injury recovery have made him a trusted guide for hundreds of clients ready to take control of their health.
Why Vancouver Trusts TSquared for Personal Training
For over 20 years, TSquared has helped hundreds of Vancouver residents build strength, improve mobility, and regain confidence through personal training designed for real results. Here's what sets our downtown Vancouver studio apart.
The Gravity Training System
TSquared is the only personal training studio in Vancouver using the Gravity Training System as our primary training method. This specialized equipment delivers all the benefits of strength training — building muscle, increasing bone density, improving metabolism — without the joint stress of traditional weights. The smooth, controlled resistance is ideal for anyone who wants to protect their knees, hips, shoulders, and back while still getting real results.
Maximum 5 People Per Class
Every small group personal training session at TSquared is capped at just 5 people — far smaller than the 15–30 person classes at typical Vancouver gyms. This means Troy can coach your form on every rep, adjust exercises for your specific limitations, and ensure you're progressing safely. You get the accountability and energy of group training with the personalized attention of a private personal trainer.
Train with Troy Tyrell
Owner and head personal trainer Troy Tyrell has dedicated over 20 years to helping adults build strength, improve mobility, and regain confidence. As a certified personal trainer specializing in the Gravity Training System, corrective exercise, and functional movement, Troy understands how to deliver results while protecting joints and working with physical limitations. Whether you choose 1-on-1 personal training, small group classes, or injury rehabilitation, you'll benefit from Troy's expertise, patient coaching style, and genuine commitment to your success.
Conveniently Located in Downtown Vancouver
TSquared Personal Training is located at **180 W Georgia Street** in downtown Vancouver, inside the Sandman Hotel. Our private studio is centrally located in the financial district with easy access from Yaletown, Coal Harbour, Gastown, the West End, and Chinatown. Whether you walk, bike, drive, or take transit via Stadium-Chinatown, Waterfront, Granville, or Burrard SkyTrain stations, getting to your personal trainer is convenient from anywhere in Vancouver.
Why TSquared Works for Adults Over 40
When you hit your 40s, your body starts to change, and your workouts should too. At TSquared Training, everything is designed specifically for adults who want to stay strong, mobile, and pain-free as they age.
Here’s what makes our approach different:
Built for Aging Bodies
We don’t throw you into high-impact workouts meant for 20-year-olds. Instead, we use Gravity Training to strengthen muscles, improve mobility, and protect your joints.
Personalized Attention
Whether you’re training one-on-one or in a small group, Troy watches every movement to ensure proper form and safety so you can train confidently.
Small, Supportive Environment
No crowded gyms. No intimidating atmosphere. Just personalized training in a private, friendly space where you feel seen and supported.
Results You Can Feel
Clients often report feeling stronger, standing taller, and moving better within just a few weeks — without the soreness or burnout.
Why TSquared Works for Adults Over 40
When you hit your 40s, your body starts to change, and your workouts should too. At TSquared Training, everything is designed specifically for adults who want to stay strong, mobile, and pain-free as they age.
Here’s what makes our approach different:
Built for Aging Bodies
We don’t throw you into high-impact workouts meant for 20-year-olds. Instead, we use Gravity Training to strengthen muscles, improve mobility, and protect your joints.
Personalized Attention
Whether you’re training one-on-one or in a small group, Troy watches every movement to ensure proper form and safety so you can train confidently.
Small, Supportive Environment
No crowded gyms. No intimidating atmosphere. Just personalized training in a private, friendly space where you feel seen and supported.
Results You Can Feel
Clients often report feeling stronger, standing taller, and moving better within just a few weeks — without the soreness or burnout.
How to Get Started with Your Personal Trainer
Book Your Free Session
Use the form or call (604) 250-9784 to schedule your complimentary session at our downtown Vancouver studio.
Meet Troy & Try Gravity Training
Your first session includes a movement assessment, a conversation about your goals, and a hands-on introduction to the Gravity Training System. No pressure, no hard sell.
Choose Your Training Format
Based on your goals and budget, Troy will recommend 1-on-1 personal training, small group sessions, or a combination of both.
Start Getting Results
Most clients notice improved posture, strength, and energy within the first few weeks. And with our 5-Session Fitness Guarantee, if you don't see results after 5 sessions, you get 2 more sessions free.
Start Your Fitness Journey Today
Discover which personal training program is right for you with a free session. No obligation, no pressure — just expert guidance from Troy to help you make the best choice for your fitness goals.
Multiple Ways to Connect
Free initial consultation • Transparent pricing • No high-pressure sales
Customer Testimonials
Personal Training Reviews from Google | 85 Reviews 4.9 Avg Rating
Troy is an excellent and professional personal trainer who has really helped me work toward my fitness goals. He's both kind and strict, making each session a perfect balance of fun and effectiveness. I’ve enjoyed the workouts so much that my friend has also joined his group sessions. Highly recommended.
I started seeing Troy 8 months ago after not working out regularly since for years. Since then, I have noticed I feel stronger, have more energy and my fitness has returned. Troy pushes you during your workouts in the best way and makes them enjoyable. I wish I discovered these classes earlier! Overall, I highly recommend this personal training. Thank you Troy!!
I love these classes!The gravity training is high intensity but low impact. I was suffering from a lower back injury and had trouble with that so many times when doing workouts alone.That haven't happened since I attend these workouts and my lower back and core are stronger now.It is also helping a lot with balance and flexibility, it's a full body workout.I've noticed a huge improvement in my ice skating practices and skiing as well. I feel stronger, balanced.Yesterday it was the first time in my life I could do 50 push ups. Thank you Troy for encouraging us to push or limits!
Frequently Asked Questions
What makes TSquared Personal Training different from a regular gym?
TSquared offers private, low-impact training using Gravity-based equipment, designed specifically for adults over 40. Every session is tailored, supervised, and joint-friendly — no crowded gyms, no guesswork.
Is personal training at TSquared safe for people over 40 with injuries or joint pain?
Yes. TSquared specializes in working with adults over 40, including those recovering from injuries or dealing with chronic pain. The training is low-impact, customized, and focused on improving mobility and strength safely.
How many people are in a TSquared group training session?
Group training sessions are capped at 5 people max, ensuring you still get personal attention in a motivating, supportive setting. It's ideal for those who want community without compromising quality.
What kind of results can I expect from TSquared’s Gravity Training?
Most clients report improved posture, increased strength, and better balance within the first few weeks. Gravity Training delivers full-body results without the strain of traditional workouts.
Do I need to be fit to start training at TSquared?
Not at all. TSquared Personal Training is built for people of all fitness levels — especially beginners and adults returning to exercise after a break. Troy will meet you where you are and progress at your pace.
Your First Session is FREE!
Restore your energy and vitality with TSquared Training. Claim a free session with Troy and you'll see how you can grow more confident and become stronger. Troy will discuss your goals with you and show you a path to reach them with targeted, custom excercises.