Fitness Consultants & Personal Trainer in Vancouver BC

I love these classes! The gravity training is high intensity but low impact. I was suffering from a lower back injury and had trouble with that so many times when doing workouts alone. That haven't happened since I attend these workouts and my lower back and core are stronger now. It is also helping a lot with balance and flexibility, it's a full body workout. I've noticed a huge improvement in my ice skating practices and skiing as well. I feel stronger, balanced. Yesterday it was the first time in my life I could do 50 push ups. Thank you Troy for encouraging us to push or limits!

I really enjoy my training sessions with Troy! The gravity trainer is great because it's something different that you won't find at just any regular gym. I felt myself getting stronger after just a few classes and there were noticeable improvements as I went. The sessions are challenging but fun and definitely effective!!

Troy is a very kind instructor and I really enjoyed his small group exercises which allow him to be very attentive. Also, he has unique, effective, and safe machines. This place is the best kept secret in Vancouver!

I found Troy by googling and came across an article in Vancouver is Awesome that listed 11 different trainers in Vancouver. And after reading all the reviews of each I thought I’d give him a try since he had gravity machines. I started exactly 21 work out ago (I had the 1 free session then bought 10 sessions and another 10, and I just purchased another 10 to use). I try to attend Troy’s class twice a week. So it’s been roughly 2 months for me. Im really thrilled with my progress! Groceries are so much easier to carry, my posture has improved so much, I’ve had comments from family members and friends about how good I look or how strong I am. Even my cardio has improved which I did not expect. This is not a cheesy line… you really will see a big difference in a short amount of time! I think it’s a combination of Troy being a great trainer (he won the Georgia Straight’s 17th annual Best Trainer in Vancouver award) plus the machines he uses. Some people I’ve met in the classes are machines themselves. They use these machines with weights added and are so incredibly fit and buffed and in shape. Others are really new to working out. Troy sets the gravity machines so that the newer less fit people start on the lowest incline while the super fit gym buff people go more vertical. Everyone can do exactly the same exercises but it’s completely customized to their fitness level. It’s pretty neat! As Troy mentioned to me in class 1, we really do fit a lot more exercises in for the same amount of time on the gravity trainers compared to traditional weight training because we aren’t going from machine to machine or changing weight plates like in traditional gyms. He raises or lowers the gravity machines in like 2 seconds depending on which exercise we are doing without me even needing to get off. And I must admit that it’s pretty fun using these machines! 😄

I have been attending classes for years, now, off and on due to outside injury. A full body workout that sees results quickly. More importantly a trainer that works with you to understand how to correct poor posture and form. Who doesn’t want to build strength-muscle and at the same time have fun along the way! Highly recommend the experience, it’s addicting!!! Ps it’s a “love/hate” relationship and you never know what each session brings.. lol 😝 bet he takes chocolate bribes oh and he goes by the name gawd sometimes! 😉