Physical Fitness Programs in Vancouver
Transform Your Health with Expert Personal Training in Downtown Vancouver
TSquared delivers comprehensive physical fitness programs from our downtown Vancouver studio at 180 W Georgia Street. Whether you prefer personalized 1-on-1 training, small group classes capped at 5 people, or specialized injury rehabilitation, every program uses our joint-friendly Gravity Training System to build strength safely and effectively.
Explore Our Training Programs
Small Group Training
Build strength alongside others in our small group fitness classes, capped at just 5 people maximum. Get expert coaching and community support with professional programming designed for real results.
Low-Impact Group Strength
Joint-friendly strength training using the Gravity Training System. Build muscle and endurance without the stress on knees, hips, and shoulders that traditional weights can cause.
Group Strength & Conditioning
Full-body group workouts combining strength training with cardiovascular conditioning. Comprehensive programming for complete physical development in our small group setting.
Core Strength & Stability Classes
Dedicated core strengthening for improved posture, reduced back pain, and better functional movement. Build a strong, stable foundation for all your daily activities.
Beginner Group Training
Entry-level group classes for adults new tostructured fitness. Learn foundational movements, build exercise confidence,and develop sustainable habits with expert coaching.
Personal Training
Fully customized 1-on-1 training sessions with dedicated coach attention. Your program is built specifically for your goals, fitness level, and any physical limitations you may have.
Feel Stronger, Move Better With Gravity-Based Workouts
Gravity Training is a unique style of strength and mobility training that uses your own bodyweight on an adjustable incline. It’s low-impact, joint-friendly, and ideal for adults over 40 who want to build strength safely and efficiently.
- Gentle on joints – No heavy weights or jarring movements
- Customizable resistance – Adjusts to your current fitness level
- Full-body results – Strength, balance, flexibility, and core stability in one
- Supports recovery – Safe for those with previous injuries or limited mobility
Unlike machines found in typical gyms, Gravity Training works with your body, not against it, making it perfect for rebuilding strength, improving posture, and staying active as you age.
Meet Your Vancouver Personal Trainer
With over 20 years of experience, Troy Tyrell is known for helping adults over 40 move better, feel stronger, and live pain-free.
His training method uses a Gravity Training System not found in typical gyms — safer on joints, tailored to aging bodies, and highly effective.
Troy’s calm, attentive style and deep knowledge of mobility, posture, and injury recovery have made him a trusted guide for hundreds of clients ready to take control of their health.
Vancouver's Trusted Physical Fitness Programs
TSquared has helped hundreds of Vancouver residents build strength, improve mobility, and regain confidence through our specialized physical fitness programs.
The Gravity Training System
We're Vancouver's only fitness facility using the Gravity Training System as our primary training method. This innovative equipment provides all the benefits of strength training building muscle, increasing bone density, improving metabolism without the joint stress of traditional weights. The smooth, controlled resistance is perfect for anyone concerned about protecting their knees, hips, shoulders, or back.
Maximum 5 People Per Class
We're Vancouver's only fitness facility using the Gravity Training System as our primary training method. This innovative equipment provides all the benefits of strength training building muscle, increasing bone density, improving metabolism without the joint stress of traditional weights. The smooth, controlled resistance is perfect for anyone concerned about protecting their knees, hips, shoulders, or back.
Train with Troy Tyrell
Owner and head trainer Troy Tyrell has dedicated over 20 years exclusively to helping adults build strength, improve mobility, and regain confidence. As a certified personal trainer specializing in the Gravity Training System, Troy understands how to deliver results while protecting joints and working with physical limitations. Whether you choose personal training or small group classes, you'll benefit from Troy's expertise, patient coaching style, and genuine commitment to your success.
Conveniently Located in Downtown Vancouver
Our physical fitness programs are delivered from our studio at 180 W Georgia Street in downtown Vancouver. We're centrally located in the financial district with easy access from Yaletown, Coal Harbour, Gastown, and the West End. Whether you walk, bike, drive, or take transit via Waterfront, Granville, or Burrard SkyTrain stations, getting to TSquared is convenient from anywhere in downtown Vancouver.
Why TSquared Works for Adults Over 40
When you hit your 40s, your body starts to change, and your workouts should too. At TSquared Training, everything is designed specifically for adults who want to stay strong, mobile, and pain-free as they age.
Here’s what makes our approach different:
Built for Aging Bodies
We don’t throw you into high-impact workouts meant for 20-year-olds. Instead, we use Gravity Training to strengthen muscles, improve mobility, and protect your joints.
Personalized Attention
Whether you’re training one-on-one or in a small group, Troy watches every movement to ensure proper form and safety so you can train confidently.
Small, Supportive Environment
No crowded gyms. No intimidating atmosphere. Just personalized training in a private, friendly space where you feel seen and supported.
Results You Can Feel
Clients often report feeling stronger, standing taller, and moving better within just a few weeks — without the soreness or burnout.
Start Your Fitness Journey Today
Discover which physical fitness program is right for you with a free training session. No obligation, no pressure just expert guidance to help you make the best choice for your fitness goals.
Multiple Ways to Connect
Free initial consultation • Transparent pricing • No high-pressure sales
Customer Testimonials
Personal Training Reviews from Google | 85 Reviews 4.9 Avg Rating
Troy is an excellent and professional personal trainer who has really helped me work toward my fitness goals. He's both kind and strict, making each session a perfect balance of fun and effectiveness. I’ve enjoyed the workouts so much that my friend has also joined his group sessions. Highly recommended.
I started seeing Troy 8 months ago after not working out regularly since for years. Since then, I have noticed I feel stronger, have more energy and my fitness has returned. Troy pushes you during your workouts in the best way and makes them enjoyable. I wish I discovered these classes earlier! Overall, I highly recommend this personal training. Thank you Troy!!
I love these classes!The gravity training is high intensity but low impact. I was suffering from a lower back injury and had trouble with that so many times when doing workouts alone.That haven't happened since I attend these workouts and my lower back and core are stronger now.It is also helping a lot with balance and flexibility, it's a full body workout.I've noticed a huge improvement in my ice skating practices and skiing as well. I feel stronger, balanced.Yesterday it was the first time in my life I could do 50 push ups. Thank you Troy for encouraging us to push or limits!
Frequently Asked Questions
What makes TSquared Personal Training different from a regular gym?
TSquared offers private, low-impact training using Gravity-based equipment, designed specifically for adults over 40. Every session is tailored, supervised, and joint-friendly — no crowded gyms, no guesswork.
Is personal training at TSquared safe for people over 40 with injuries or joint pain?
Yes. TSquared specializes in working with adults over 40, including those recovering from injuries or dealing with chronic pain. The training is low-impact, customized, and focused on improving mobility and strength safely.
How many people are in a TSquared group training session?
Group training sessions are capped at 5 people max, ensuring you still get personal attention in a motivating, supportive setting. It's ideal for those who want community without compromising quality.
What kind of results can I expect from TSquared’s Gravity Training?
Most clients report improved posture, increased strength, and better balance within the first few weeks. Gravity Training delivers full-body results without the strain of traditional workouts.
Do I need to be fit to start training at TSquared?
Not at all. TSquared is built for people of all fitness levels — especially beginners or those returning to exercise after a break. Troy will meet you where you are and progress at your pace.
Real Results from Vancouver Adults
TSquared Training Reviews from Google | 85 Reviews 4.9 Avg Rating