Bob Garlick
05:22 04 Nov 20
I was in terrible shape but Troy got me out of my bad... habits and now I'm loving my new outlook on life. Yes you will have some sore muscles to begin with, but it's so worth it once you hit your stride.read more
Olly McGilloway
17:21 06 Oct 20
I cant recommend this trainer and this style of training... more. I've noticed such a significant improvement in my athletic performance and shape physically. Troy is a great guy and a great trainer. You can tell that he understands the value of a happy client and he wants to see you get those results just as much as you do. Everybody should try this!read more
sujay athani
21:02 19 Aug 20
Fantastic place to train. Troy is dedicated to the cause... and is constantly helping me punch above my weight.read more
Adam Bates
18:31 21 Jul 20
Troy is awesome! He goes way above and beyond, invests... himself into your health, and knows how to safely push your limits! If I didn't move across the country I'd never stop working out with him.read more
Anna Van Hooft
16:27 09 Feb 20
Some of the best and fastest results I’ve seen, you’ll... definitely work for them though! Troy has been great helping with the after effects of a few injuries. This really is a high intensity low impact workout. Love it!read more
Earl Flormata
18:46 21 Jan 20
Training with Troy at T Squared Personal Training for just... under a year I’m now in the best shape of my life. More energy, more strength - weird muscles I didn’t know I had hurt in the beginning due to the unique gravity training process he uses. Highly recommended if you’re in the area and looking for a great personal trainer.read more
Anna Van Hooft
2020-01-30T00:03:20+0000
Looooooove it! I’ve had great results and even was able to work through a few injuries. Great for those who aren’t in... perfect condition but still want to lift!read more
Ashleigh Fasken
2019-11-19T19:25:34+0000
I started going to this class a couple months ago and it’s made the biggest difference in my body out of all the... different types of classes I’ve been to. Everyone can work at their own level and there’s always room to challenge yourself more. I’d highly suggest this class. It’s a staple in my fitness regime.read more
Maria Zarrillo
2019-08-21T19:46:50+0000
This workout is great! I have scoliosis and the low impact workout is great for me. It's super challenging but Troy is... able to modify the workouts to fit your needs/injuries. I had no core or arm muscle before going to this and I see a visible difference in just 2 months! (Also there's access to a pool and hot tub which is a bonus!)read more
Earl Flormata
2019-07-10T05:04:30+0000
Troy is a definite pro at getting you to just above what you believe your physical limitations are and grow steadily at... getting stronger. The gravity training devices work out more than the muscle group you’re focusing on so you get a more “robust” session over traditional gym equipment. Definitely a must try.read more
Launa Fuller
2019-01-25T21:30:15+0000
This class is so fun and the hour goes by quickly. There are only 5 in the class and Troy the instructor is awesome... (energetic, attentive to each of his clients and truly cares about everyone’s goals)! Give it a try!read more
Emily Su
2017-12-10T07:09:42+0000
It’s been almost 1.5 years (twice a week) training with Troy and the changes to my body from before I started personal... training to now are significant. My posture, muscle tone and overall fitness level have greatly improved.
Plus, Troy is very patient and easy to work with (even though, I complain, groan and often curse throughout our sessions).
Troy has customized a Gravity workout for me that’s low impact and works around the limitations of my severe scoliosis.
I would highly recommend Troy and T-Squared Personal Training if you wish to become stronger and more fit!read more
Lynn Hopson
2017-12-03T21:21:37+0000
My name is Lynn Hopson and I cannot begin to thank TSquared for helping in my journey of healing; becoming free of... chronic pain, strong, and physically independent. I’m a professional musician and educator. Almost six years ago, I just woke up physically broken and have never been the same since. I got to this place by living an unbalanced lifestyle by neglecting to taking care of myself and my body. The doctors at first thought I was involved in a traumatic car accident. They were confused when I explained to them that I just woke up this way. My entire body turned into the shape of a corkscrew. The pain was unbearable!! It affected my entire life. The hardest thing I lost was my professional performing career as a musician which is my personal identity.
Over time I found a good team of people who helped me through my long and painful rehabilitation process. My biggest challenge that continuously lingered was that the adjustments were not sticking because I was too flexible and weak due to hyper mobility. I tried out many styles of work outs, but it wasn’t working for me. I was struggling with finding a balanced workout that suited my physical needs.
I heard about TSquared through a friend of mine. The first couple of classes was most intense for my body, but the low impact class was the best gift I could have it. These classes are the most honest I have ever experienced. I chose the word honest because it’s pretty difficult to cheat with exercises and equipment.
These classes help recalibrate my body and forces me to work out with correct form. Troy has always been sensitive to my rehabilitation process by giving excellent modification suggestions. Within two months of working with him, I confidently can say that I’m no longer suffering from chronic pain, I feel strong, my adjustments are staying, energized, sleeping better, and physically balanced. The bonus is that I have rad looking body too. I took these classes because I wanted my physical independence, my identity, my life, and career back. TSquared restored the balance of everything that I had lost and that I am eternally grateful for. Thank you!!read more
Pavi Ravi
2017-10-30T05:32:00+0000
I gave Troy 4 weeks to tone me before my wedding in June 2017 and I got fitter than I expected in a short time. I am... getting excellent results ever since and there is no going back now.Of course it was challenging and I whine but at the end of 1 hour its worth it. Troy is an awesome trainer and easy to work with 🙂read more
Jimmy Ng
2017-01-28T00:28:30+0000
Starting to train with Troy was one of the best decisions I've ever made! Not only has he brought back my self... confidence after a major injury but I'm already seeing huge improvements physically after only 2.5 months!! Could not be happier!!! 🙂read more
Spandy Andy
2015-11-25T22:47:23+0000
Troy transformed my body with his training system. Years later I still find myself finishing class, broken out in a... sweat, with new muscles targeted each time. This is truly a work out that challenges me both physically and mentally. A great place to start and maintain your fitness goals.read more
Dana Lu
2015-09-29T01:18:38+0000
I really enjoy working out at t-squared because the workout is very unique and low impact. Troy's workout are done... completely on the gravity machine (warm up, workout, and stretching) which I've never done anywhere else, and it's really fun. You can tailor the workout to your level by going on a bigger/smaller incline, and you can even add weights if you want more of a challenge!read more
Fadlur Sha
2015-07-13T19:52:12+0000
Tsquared Personal is an unique and comprehensive training center operated by Troy Tyrell a highly competent,... caring,experienced, dedicated trainer. I fully recommend Tsquared Personal for everyone.read more
Emilee Storrings
2015-07-11T15:20:07+0000
this well delivered compact and effective training session was well designed and not overly grueling. i felt my muscles... working very hard and troy was confident and genuine with that just right amount of encouraging. my shoulders and thighs feel the impact in a good way!read more
Bree J-ay
2014-07-28T00:08:48+0000
I've never been big on hitting the gym; the idea of mundane, repetitive movements always lacked appeal. I tried... T-Squared gravity training out on a whim and immediately started feeling more fit and energized throughout my day. The constant challenge and low-impact nature of the workout had me hooked. Within a couple weeks of consistent training (2 workouts/week @ 45 minutes), I noticed significant toning of my arms, shoulders, abs, gluts and legs. More importantly, I noticed enhanced strength while performing other physical activities that I regularly enjoy including rock climbing, hiking and road biking. Until recently, I have had to worry about rolling my weak ankles while engaging in my favorite activities. Without intentionally targeting that part of my body, I have reduced recurrent and annoying chronic injury. I have a new found appreciation for my body, more confidence in social interactions and I always look forward to the next work-out because it fits so perfectly into a daily routine. I recommend T-Squared Personal Training to everyone of any shape or size!read more
Aphroditi Dinatis
2014-04-10T19:36:31+0000
Feeling empowered and connected to my core after an amazing training session with Troy. So looking forward to the... long term training 🙂read more
How We Help You Reach Your Fitness Goals
How We Help You Reach Your Fitness Goals
Your fitness goals are as unique as your body. At T-Squared Vancouver Personal Training, we help you exceed your goals with the personalized attention you won’t get anywhere else.
How do we do it? Aside from affordable 1-on-1 training, our small group fitness classes train a maximum of 5 clients at a time. This allows us to perfect your form and work your whole body safely and efficiently. In fact, we cater to every fitness level, whether you’ve never been to a gym or you’re training for your next competition. We even specialize in post-physio rehab and getting you back on track after long stretches of inactivity. The results? You’ll get fit faster, so you can live life easier.
Our Promise: See and feel the difference in 5 sessions
- more energy
- better tone and flexibility
- longer endurance
- greater strength
- healthier weight
- improved mobility
- less pain
Ready to get fit faster and reach your goals? Your first step starts now!
See What Our Clients Are Saying
Pete & Kent
We’ve taken the small group fitness classes 2-3Xs a week for many years. It’s still the best workout we’ve ever done!
Lisa
In just a few sessions, I’ve trimmed my midsection and gotten stronger. I sleep better at night and run faster than ever.
Josh
With Gravity Training, I get a full-body workout in 45 minutes, strengthening my core, arms, back, legs, and everything!
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