1-on-1 Personal Training in Vancouver
Get stronger, move better, and feel confident with private personal training designed specifically for adults over 40. At TSquared Vancouver Personal Training, every one-on-one session is tailored to your body, your goals, and your schedule in a private downtown studio just steps from BC Place.
Real Results from Vancouver Adults 40+
Personal Training Reviews from Google | 85 Reviews 4.9 Avg Rating
Why Choose Private Personal Training Over Group Fitness
Complete Attention on Your Form and Safety
Every repetition gets real-time feedback. Your trainer watches your movement patterns, corrects your form instantly, and ensures you're training safely. This personalized attention prevents injuries and accelerates results, especially important for adults managing joint concerns or returning to fitness after time away.
Programs Built Around Your Body
No generic workout templates. Your program addresses your specific goals, whether that's rebuilding strength after an injury, improving posture from desk work, or building the stamina to keep up with grandchildren. Each session adapts based on how you're feeling that day.
Your Schedule, Your Pace
Busy professionals seeking personal training and retirees alike appreciate flexible scheduling that works around their lives. Sessions fit your calendar, and your trainer remembers exactly where you left off. No competing for equipment, no waiting for machines, no feeling rushed through your workout.
What Makes TSquared Different From Other Vancouver Personal Trainers
Most personal trainers in Vancouver work in crowded gyms where you're just another client cycling through their schedule. At TSquared, owner Troy Tyrell has built a private training studio specifically for adults over 40 who want real results without the intimidation of a typical fitness environment.
The studio features the Gravity Training System, specialized equipment that uses your own body weight at adjustable resistance levels. This approach delivers full-body strength training that's remarkably effective yet gentle on joints. Unlike traditional weight machines that lock you into fixed movement patterns, Gravity Training allows natural, functional movements that translate directly to everyday activities.
Troy is certified in postural analysis and specializes in helping clients improve mobility, reduce chronic pain, and rebuild strength safely. With 79+ five-star Google reviews, clients consistently praise the supportive atmosphere and measurable progress they experience.
Who Benefits Most From One-on-One Training
Adults Returning to Fitness After Years Away
Life gets busy. Maybe you stopped exercising when the kids were young, or work consumed every spare minute. One-on-one training provides a safe, judgment-free restart with someone who understands that your 45-year-old body needs different care than it did at 25.
Professionals Managing Desk Job Consequences
Tight hips, rounded shoulders, lower back stiffness. These aren't just annoyances, they're warning signs. Private training addresses the specific muscle imbalances created by sedentary work, improving posture and reducing pain before it becomes chronic.
Anyone Recovering From Injury or Surgery
Post-physiotherapy, you need someone who can continue your progress while respecting your limitations. Troy coordinates with healthcare providers to ensure your training supports your recovery, not jeopardizes it.
People Who Feel Intimidated by Traditional Gyms
No mirrors reflecting your every move. No twenty-somethings making you feel out of place. No confusion about which machines to use. Just you, your trainer, and equipment designed to make you successful.
Those Wanting Accountability and Consistency
A scheduled appointment with a trainer who knows your name and your goals creates a commitment you'll actually keep. Research shows personal training clients maintain their exercise routines at significantly higher rates than solo gym-goers.
What to Expect in Your First Session
Step 1: Conversation About Your Goals and History (15 minutes)
Before touching any equipment, Troy wants to understand you. What brought you here? What have you tried before? Any injuries, surgeries, or health conditions to consider? What does success look like for you in 3 months, 6 months, a year?
Step 2: Movement Assessment and Postural Analysis (15 minutes)
Through simple movements, Troy identifies areas of strength and areas needing attention. This assessment reveals muscle imbalances, mobility restrictions, and movement patterns that could lead to injury if not addressed.
Step 3: Introduction to the Gravity Training System (20 minutes)
You'll experience the equipment firsthand with basic exercises tailored to your current fitness level. Most clients are surprised by how challenging yet joint-friendly the workout feels. The resistance adjusts instantly, allowing you to find the right intensity.
Step 4: Customized Program Discussion (10 minutes)
Based on your assessment, Troy outlines a recommended training approach. You'll discuss frequency, scheduling options, and what you can expect in terms of progress. There's no pressure to commit. The goal is to determine if TSquared is the right fit for your needs.
How Gravity Training Delivers Results Without Joint Strain
The Gravity Training System uses an inclined glide board and pulley system that allows you to use a percentage of your body weight as resistance. Unlike traditional weight machines that force your body into fixed movement patterns, or free weights that require perfect balance and coordination, Gravity Training provides controlled resistance through natural ranges of motion.
For adults over 40, this approach offers specific advantages. The incline can be adjusted from 5% to 60% of body weight, allowing beginners to start comfortably and progress gradually. The supported position protects your spine while engaging core stabilizers in every exercise. More than 250 different exercises target every muscle group without the jarring impact of jumping or heavy lifting.
Clients typically notice improved posture within the first few weeks as the training strengthens postural muscles weakened by desk work and daily habits. Balance and stability improve as the unstable surface challenges proprioceptors, the sensors in your joints and muscles that control body awareness. Most importantly, strength gains happen progressively without the next-day soreness and joint aches that often derail traditional training programs.
This isn't the kind of training that leaves you limping for three days afterward. It's sustainable training that builds on itself session after session, creating lasting changes in how your body moves and feels.
One-on-One Training vs. Group Classes vs. Training Alone
What Results Can You Expect and When
We've built our entire approach around helping people who are new to fitness succeed. Here's what makes our beginner personal training different from typical Vancouver gyms.
Weeks 1-2: Foundation
You'll learn proper form and movement patterns while your body adapts to consistent training. Most clients report improved sleep quality and increased energy levels even in this early phase.
Weeks 3-4: Noticeable Changes
Clothes start fitting differently. Daily movements like climbing stairs or carrying groceries feel easier. Chronic aches from poor posture begin diminishing.
Weeks 6-8: Strength Gains
Measurable improvements in strength and endurance. Your trainer increases resistance as your body adapts. Friends and family start commenting on visible changes.
Weeks 10-12: Transformation
Significant improvements in body composition, posture, and functional fitness. The habits feel natural. You've developed a sustainable fitness routine that fits your life.
Conveniently Located in Downtown Vancouver
TSquared Personal Training
180 W Georgia Street Vancouver, BC V6B 4P4
Phone: (604) 250-9784
We are located in the heart of downtown Vancouver, making us easily accessible from surrounding neighborhoods. The Stadium-Chinatown SkyTrain Station is a 5-minute walk, and street parking is available on Georgia Street. For clients driving from Yaletown or Coal Harbour, we are just minutes away with parking options at nearby parkades
Neighborhoods We Serve:
Downtown Vancouver, Yaletown, Coal Harbour, Gastown, Chinatown, West End, Crosstown, and surrounding areas within 15 minutes of our studio.
Frequently Asked Questions About One-on-One Personal Training
How much does personal training cost in Vancouver
Personal training in Vancouver typically ranges from $75 to $140 per session depending on the trainer's experience, location, and specialization. TSquared offers competitive rates with package options that reduce per-session costs. Your free initial session allows you to experience the training approach before any financial commitment.
How often should I train with a personal trainer
Most clients see optimal results with 2-3 sessions per week. This frequency allows adequate recovery between workouts while maintaining momentum and building habits. Some clients start with once weekly and increase as their fitness improves, while others prefer twice weekly combined with independent workouts on other days.
What should I wear to personal training
Comfortable, breathable athletic clothing that allows full range of motion. Supportive athletic shoes are recommended. The studio maintains a comfortable temperature, but layers work well since you may warm up during your session.
Is personal training worth it for beginners
Beginners often benefit most from personal training because they're establishing foundational movement patterns. Learning proper form from the start prevents bad habits and reduces injury risk. The investment in early guidance pays dividends throughout your fitness journey.
Can personal training help with weight loss
Strength training is one of the most effective ways to support sustainable weight loss. Building lean muscle increases your resting metabolic rate, meaning you burn more calories even at rest. Combined with improved energy for daily activities and guidance on nutrition timing around workouts, personal training creates conditions for lasting body composition changes.
What if I have an injury or chronic pain
TSquared specializes in working with clients managing injuries, chronic pain, and post-surgical recovery. Troy's certification in postural analysis helps identify movement dysfunctions contributing to pain. The Gravity Training System allows exercises to be modified extensively, and Troy coordinates with physiotherapists and other healthcare providers when appropriate.
How is this different from training at a big gym
TSquared operates as a private studio, not a commercial gym. You won't share the space with strangers or wait for equipment. The training focuses exclusively on adults over 40 using specialized equipment designed for joint-friendly, functional fitness. Every session receives your trainer's complete attention.
Do I need to be fit to start personal training
Absolutely not. TSquared is specifically designed for people at all fitness levels, including complete beginners. The Gravity Training System adjusts to accommodate anyone, and your program starts exactly where you are today. Many clients haven't exercised regularly in years before starting.
What Clients Say About Training at TSquared
Troy is an excellent and professional personal trainer who has really helped me work toward my fitness goals. He's both kind and strict, making each session a perfect balance of fun and effectiveness. I've enjoyed the workouts so much that my friend has also joined his group sessions. Highly recommended.
I started seeing Troy 8 months ago after not working out regularly for years. Since then, I have noticed I feel stronger, have more energy and my fitness has returned. Troy pushes you during your workouts in the best way and makes them enjoyable. I wish I discovered these classes earlier!
The gravity training is high intensity but low impact. I was suffering from a lower back injury and had trouble with that so many times when doing workouts alone. That hasn't happened since I attend these workouts and my lower back and core are stronger now. It is also helping a lot with balance.
Ready to Experience One-on-One Training for Yourself
Book your complimentary first session and discover why adults over 40 throughout downtown Vancouver, Yaletown, Coal Harbour, and the West End trust TSquared for their personal training. No obligation, no pressure, just an opportunity to experience personalized fitness in a supportive private environment.
Book Your Free SessionCall: (604) 250-9784
Email: [email protected]
180 West Georgia Street, Vancouver, BC
Explore Other Training Options at TSquared
Small Group Training
Prefer training with others? Our small group sessions (maximum 5 people) offer the motivation of community with the attention of private training.
Personal Training for Seniors
Specialized programming for adults 65+ focusing on balance, mobility, and functional strength for independent living.
Low-Impact Strength Training
Joint-friendly strength building using our Gravity Training System, ideal for those managing arthritis, recovering from injury, or seeking sustainable fitness.