1-on-1 Personal Training in Vancouver
Your fitness journey deserves undivided attention. At TSquared, 1-on-1 personal training means every exercise, every correction, and every minute of your session is focused entirely on you and your goals.
Real Results from Vancouver Adults 40+
Personal Training Reviews from Google | 85 Reviews 4.9 Avg Rating
Why Adults Over 40 Choose Private Personal Training
Working out alone in a crowded gym rarely delivers lasting results, especially once you're past 40. Your body responds differently than it did in your twenties. You need a training approach that accounts for joint health, recovery time, and the specific goals that matter at this stage of life.
Private personal training eliminates the guesswork. Instead of following generic workout plans or watching YouTube tutorials, you work directly with a certified trainer who designs every session around your body, your limitations, and your progress. There's no one-size-fits-all programming here.
At TSquared's private downtown Vancouver studio, trainer Troy Tyrell brings over 20 years of experience helping adults rebuild strength, improve mobility, and move without pain. Using the Gravity Training System, a piece of equipment you won't find in typical gyms, each workout challenges you safely while protecting your joints.
The result? Clients in their 40s, 50s, and 60s report feeling stronger and more energetic within weeks, not months. And because every session happens in a private, welcoming space rather than a packed fitness floor, you can focus on your workout without feeling self-conscious or rushed.
What Makes TSquared's 1-on-1 Training Different
100% Personalized Programming
Every workout is built specifically for you. Before your first session, Troy assesses your current fitness level, movement patterns, past injuries, and goals. Your program adapts as you progress, ensuring you're always challenged but never at risk. No cookie-cutter routines.
Gravity Training System
Unlike conventional gym equipment, the Gravity Training System uses your own bodyweight on an adjustable incline to build strength safely. This approach is low-impact and joint-friendly, making it ideal for adults dealing with back pain, knee issues, or recovering from injury. You won't find this equipment anywhere else in Vancouver.
Private Studio Environment
Your sessions happen in a private, quiet space at 180 W Georgia Street in downtown Vancouver, not a crowded gym floor. There's no waiting for machines, no distractions, and no feeling like everyone's watching. Just you, your trainer, and focused work toward your goals.
Your 1-on-1 Training Experience
Starting private personal training can feel intimidating if you've never done it before. Here's exactly what to expect when you train at TSquared.
Free Consultation and Assessment
Your journey begins with a complimentary session where Troy learns about your fitness history, current limitations, and what you want to achieve. He'll observe how you move and identify any imbalances or areas that need attention. This isn't a sales pitch, it's an honest conversation about whether 1-on-1 training is right for you.
Customized Program Design
Based on your assessment, Troy creates a training program tailored to your specific needs. Whether you want to lose weight, build functional strength, improve posture, or simply feel better in your body, every exercise serves a purpose. Your program evolves as you progress.
Focused Training Sessions
Each 60-minute session begins with targeted mobility work to prepare your body. The workout progresses through exercises on the Gravity Training System and other equipment, with Troy providing real-time feedback on your form. Sessions end with stretching and a quick review of your progress.
Ongoing Support and Accountability
Between sessions, Troy checks in on your progress and answers questions. You'll receive guidance on what to do on non-training days and how to maintain momentum. This accountability keeps you consistent, which is where real results come from.
Who Benefits Most from 1-on-1 Personal Training
One-on-one training isn't for everyone, and that's okay. Here are the people who see the greatest results from private sessions at TSquared.
Adults returning to fitness after years away
If you haven't exercised regularly in years (or decades), jumping into group classes can be overwhelming and risky. Private training rebuilds your foundation safely, teaching proper form before adding intensity.
People recovering from injuries or managing chronic pain
Back problems, knee replacements, shoulder injuries, these don't have to sideline you permanently. 1-on-1 training allows for careful modification around your limitations while strengthening the muscles that support recovery.
Those who feel uncomfortable in traditional gyms
Gym anxiety is real. If the thought of working out in front of strangers makes you avoid exercise entirely, a private studio removes that barrier. Many TSquared clients tried and failed at commercial gyms before finding success here.
Busy professionals who need efficiency
When you only have a few hours each week for fitness, you can't afford to waste them on ineffective workouts. Every minute of your 1-on-1 session is productive and purposeful.
Anyone who wants faster, more reliable results
Working with an expert eliminates trial and error. You do exactly what works for your body, progress is tracked objectively, and your program adjusts as needed. Results come faster when nothing is left to chance.
1-on-1 Training vs Group Classes
Deciding between private training and group fitness depends on your goals, budget, and personality. Here's an honest comparison.
At TSquared, we offer both options. Many clients start with 1-on-1 training to build their foundation, then add small group sessions (maximum 5 people) for variety and community while continuing private sessions for targeted work.
What Vancouver Beginners Say About Training with Us
Join over 79 clients who've rated TSquared 4.9 stars on Google.
I hadn't worked out consistently in over 15 years when I started with Troy. He met me exactly where I was, never made me feel judged, and built me up gradually. Eight months later, I'm stronger than I was in my 30s and actually enjoy exercising.
After my knee replacement, I thought serious exercise was behind me. Troy's Gravity Training approach let me rebuild strength without stressing my new joint. My surgeon was impressed at my last checkup.
Troy is both kind and strict, which is exactly what I needed. Every session balances fun and effectiveness. I've recommended him to three friends, and my colleague now trains in his group sessions.
Your Investment in Private Training
Our downtown Vancouver studio at 180 W Georgia Street sits in the heart of the city, making beginner personal training accessible from neighborhoods across the metro area. Located just steps from Stadium-Chinatown SkyTrain station, we're easily reachable whether you're commuting from work or coming from home.
Beginners from Yaletown, Gastown, Coal Harbour, and the West End appreciate the quick 5-15 minute commute to our studio. Clients from Kitsilano and Mount Pleasant find us convenient via transit or a short drive across the bridges. We also serve adults starting their fitness journey from East Vancouver, Commercial Drive, and Main Street neighborhoods.
Many of our beginner clients work downtown near Waterfront Station, BC Place, or the financial district and train before or after work. The central location means you can fit sessions into your existing routine without adding significant commute time. Free street parking is available on weekends and evenings for those driving from Burnaby, Richmond, or North Vancouver.
Frequently Asked Questions About 1-on-1 Personal Training
How often should I train with a personal trainer?
Most TSquared clients see optimal results training 2-3 times per week. This frequency allows adequate recovery while maintaining consistent progress. Some clients achieve their goals with once-weekly sessions, especially when combined with independent workouts between visits. Troy will recommend a frequency based on your goals, budget, and schedule during your free consultation.
What should I wear to my first personal training session?
Wear comfortable, breathable athletic clothing that allows full range of motion, such as leggings or shorts and a t-shirt. Supportive athletic shoes are important, but avoid brand-new shoes that might cause blisters. Bring a water bottle and small towel. TSquared's studio has everything else you need.
How long before I see results from personal training?
Most clients notice improved energy and posture within 2-3 weeks. Measurable strength gains typically appear within 4-6 weeks of consistent training. Visible body composition changes usually take 8-12 weeks depending on your starting point and nutrition habits. Troy tracks your progress objectively so you can see improvement even when you don't feel it.
Is personal training safe for someone with injuries or chronic pain?
Absolutely, and it's often safer than training alone. Troy is certified in postural analysis and experienced with injury modification. Many clients come to TSquared specifically because they're recovering from surgery, managing arthritis, or dealing with chronic back or joint issues. The Gravity Training System is particularly well-suited for these situations because it's low-impact and highly adjustable.
What's the difference between a personal trainer and a fitness coach?
The terms are often used interchangeably, but personal trainers focus primarily on exercise programming and technique, while fitness coaches may incorporate broader lifestyle elements like nutrition guidance and habit change. Troy functions as both, providing exercise expertise along with practical advice on recovery, nutrition basics, and maintaining consistency.
Can I do personal training if I'm completely out of shape?
Yes, and being out of shape is actually one of the best reasons to start with 1-on-1 training rather than group classes. Private sessions allow you to build foundational strength, learn proper form, and progress at your own pace without comparison to others. Many TSquared clients hadn't exercised in years when they started and are now in the best shape of their adult lives.
How is TSquared's Gravity Training different from regular weight training?
The Gravity Training System uses an adjustable incline bench that lets you work with your own bodyweight at varying levels of difficulty. This creates resistance that's inherently aligned with your body's natural movement patterns, reducing joint stress compared to traditional machines or free weights. It's especially effective for core stability, full-body strength, and rehabilitation from injury.
What happens if I need to cancel or reschedule a session?
TSquared asks for 24 hours notice for cancellations or rescheduling. Life happens, and occasional schedule changes are completely understandable. Frequent last-minute cancellations aren't just a policy issue, they interrupt your progress and make it harder to achieve your goals.
Conveniently Located in Downtown Vancouver
TSquared Personal Training
180 W Georgia Street Vancouver, BC V6B 4P4
Phone: (604) 250-9784
We are located in the heart of downtown Vancouver, making us easily accessible from surrounding neighborhoods. The Stadium-Chinatown SkyTrain Station is a 5-minute walk, and street parking is available on Georgia Street. For clients driving from Yaletown or Coal Harbour, we are just minutes away with parking options at nearby parkades
Neighborhoods We Serve:
Downtown Vancouver, Yaletown, Coal Harbour, Gastown, Chinatown, West End, Crosstown, and surrounding areas within 15 minutes of our studio.
Start Your 1-on-1 Training Journey
Ready to experience what personalized training can do for your body? Book your free consultation with Troy and discover whether 1-on-1 training at TSquared is right for you. There's no obligation, just an honest conversation about your goals and how we can help you achieve them.
TSquared Vancouver Personal Training
Or reach out directly:
Call: (604) 250-9784
Text: (604) 250-9784
Email: [email protected]
Most clients book their first paid session within a week of their free consultation. Your transformation could start this week.
Related Services You Might Explore
Personal Training for Adults\
Our signature approach designed specifically for adults navigating fitness after 40. Learn how age-appropriate training helps you build strength safely.
Small Group Training
Get the benefits of expert coaching at a lower cost. Groups are capped at 5 people, ensuring personal attention while training alongside others.
Beginner Personal Training
Never trained before? Start here. Our beginner program builds your foundation with zero intimidation and plenty of patience.