Nutrition & Lifestyle
Articles

Simple tips for eating well, recovering better, and living stronger.

Personal trainer Troy Tyrell guiding a client through mindful mobility and controlled stretching at Tsquared Personal Training in Downtown Vancouver to improve strength and flexibility.

Mobility and Mindfulness: How Slowing Down Builds Strength

Published:

November 19, 2025

Nutrition & Lifestyle

Easy Meal Prep Tips for Those On-the-Go

Nutrition & Lifestyle

The Importance of Nutrition in Your Fitness Regimen and How We Can Help

Nutrition & Lifestyle

The Essential Guide to Creating a Balanced Workout Plan with a Vancouver Trainer

Learn how to create a balanced workout plan with a Vancouver trainer that fits your fitness level and goals in 2024.

Published:

July 17, 2024

The Psychology of Fitness: Overcoming Mental Barriers to Exercise

Delve into the psychology of fitness with our in-depth guide on overcoming the mental hurdles that prevent you from exercising.

Published:

May 27, 2024

The Importance of Nutrition in Achieving Your Fitness Goals

This article explores the aspects of nutrition that are integral to maximize fitness regimen and how adapting dietary principles can transform journey.

Published:

May 14, 2024

The Benefits of Maintaining a Healthy Lifestyle in Yaletown Vancouver

Discover the top benefits of a healthy lifestyle. Learn how prioritizing wellness boosts energy, improves mood, and supports a longer, happier life.

Published:

May 3, 2024

Boosting Athletic Performance with Sport-Specific Training at T-Squared Vancouver Personal Training

Let's get started on developing your personalised training program and taking your athletic performance to new heights! Keep reading to learn more about it!

Published:

March 25, 2024