Semi-Private Personal Training in Vancouver
Get the personal attention of one-on-one coaching combined with the energy and accountability of training alongside others. Our semi-private sessions are capped at just 5 people, so you receive real guidance on every rep while paying a fraction of private training costs.
Real Results from Vancouver Adults 40+
Small Group Training Reviews from Google | 85 Reviews 4.9 Avg Rating
Why Vancouver Professionals Choose Semi-Private Training
Semi-private personal training gives you something that neither private sessions nor large group classes can offer on their own. You get a customized workout designed for your body, your goals, and your current fitness level, delivered in an environment where you train alongside a handful of like-minded adults who keep you motivated and accountable.
At TSquared, our semi-private sessions include a maximum of 5 participants. This is intentionally smaller than what most Vancouver fitness studios offer. Many competitors pack 8-12 people into their "small group" classes and call it personal training. That is not what we do. With only 5 people maximum, Troy can watch your form on every movement, adjust resistance levels mid-workout, and ensure you are progressing safely from session to session.
This format works exceptionally well for downtown professionals and adults over 40 who want results without the intimidation of a crowded gym floor or the isolation of training alone. You show up, train hard with people who understand your goals, and leave feeling stronger than when you walked in.
What Makes Our Semi-Private Sessions Different
Maximum 5 Participants Per Session
Most Vancouver studios call groups of 8-12 people "semi-private training." We cap sessions at 5 participants maximum, giving you three times more attention per person than the typical group class. This means real coaching, not just cheerleading from across the room.
Individualized Programming Within the Group
Everyone in your session follows their own progression. While you might work the same muscle groups, your resistance levels, modifications, and intensity are tailored to where you are today. A beginner training next to someone more advanced will each get exactly what they need.
Adults 40+ Training Environment
Our semi-private groups are filled with adults like you. No twenty-somethings doing high-impact box jumps in the corner. No pressure to keep up with people half your age. Just focused strength training with people who share similar goals around mobility, energy, and staying active for decades to come.
How Semi-Private Training Works at TSquared
Training in a semi-private format combines structure with flexibility. Here is what to expect when you join one of our sessions at our downtown Vancouver studio.
Initial Assessment and Goal Setting
Before joining any group, you will complete a one-on-one assessment with Troy. This 45-minute session evaluates your current fitness level, identifies any limitations or injuries, and establishes clear goals. This information shapes how your workouts are programmed within the group setting.
Placement in a Compatible Group
Based on your schedule and fitness level, you will be matched with a semi-private group that trains at times convenient for you. Groups typically train together 2-3 times per week, building consistency and camaraderie over time.
Customized Workouts Each Session
Every session, Troy programs movements specifically suited to each participant. While the group might focus on lower body strength together, your specific exercises, resistance levels, and modifications are selected based on your assessment and ongoing progress.
Real-Time Coaching and Adjustments
With only 5 people maximum, Troy provides hands-on corrections throughout your workout. If something does not feel right or a movement needs adjustment, he addresses it immediately rather than letting poor form compound over weeks.
Semi-Private Training vs. Other Options
Understanding how semi-private training compares to other formats helps you choose what fits your goals and budget.
Semi-private personal training in Vancouver typically costs between $30-50 per person per session, making it 40-60% less expensive than private training while still providing customized programming and hands-on coaching. At TSquared, sessions run $40-50 per person depending on package size.
The Gravity Training Advantage
Our semi-private sessions use the Gravity Training System with Total Gym equipment rather than traditional free weights or machines. This matters significantly for adults over 40 who want to build strength without stressing their joints.
Gravity Training uses your own bodyweight on an adjustable incline. By changing the angle of the glide board, resistance can be precisely calibrated from approximately 6% to 60% of your body weight. This means a 160-pound person can train with effective resistance ranging from about 10 pounds to 96 pounds, all without loading the spine or joints with external weights.
For semi-private sessions, this system allows Troy to quickly adjust difficulty for each participant without stopping to change plates or reposition equipment. One person might work at a 35% incline while another trains at 50%, both performing the same movement pattern but at appropriate intensity for their current strength level.
Who Semi-Private Training Is Best For
Semi-private training delivers excellent results for specific types of clients. Based on 20+ years of coaching adults in downtown Vancouver, these are the people who thrive in this format:
Downtown Professionals with Consistent Schedule
If you work regular hours and can commit to training at the same times each week, semi-private sessions provide structure and accountability that helps busy professionals stay consistent. Many of our clients work in the Financial District, Coal Harbour offices, or Yaletown businesses and train before or after work.
Adults Over 40 Returning to Fitness
Coming back to exercise after years away can feel intimidating. Semi-private training provides expert guidance to ensure you rebuild strength safely while surrounding you with others on similar journeys. You will not feel out of place or pressured to keep up with younger, more advanced exercisers.
Couples or Friends Who Want to Train Together
Partners, friends, or colleagues who want shared accountability can book into the same semi-private session. You train side-by-side with individualized programs, pushing each other while receiving professional coaching.
Budget-Conscious Clients Who Still Want Personal Attention
If private training at $100+ per session does not fit your budget, semi-private delivers most of the benefits at roughly one-third the cost. You still receive customized programming and form correction, just shared across a small group.
People Who Find One-on-One Training Too Intense or Isolating
Some clients feel uncomfortable with the constant spotlight of private sessions. Semi-private training takes some pressure off while still providing plenty of individual attention when needed.
Your Downtown Vancouver Training Location
TSquared Personal Training operates from a private studio inside the Sandman Hotel at 180 West Georgia Street in downtown Vancouver. This central location makes semi-private training accessible from across the downtown core and surrounding neighborhoods.
Getting Here:
- Vancouver City Centre Station (Canada Line): 4-minute walk via Granville Street
- Granville Station (Expo Line): 6-minute walk via Georgia Street
- Waterfront Station: 8-minute walk via Cordova or Hastings Street
- By Car: Street parking available on Georgia and Howe Streets; underground parking at Pacific Centre
Neighborhoods We Serve:
Our downtown location draws clients from Yaletown, Coal Harbour, Gastown, the West End, and Crosstown. If you work in the Financial District or anywhere along the Burrard to Main Street corridor, you are likely within 10-15 minutes of our studio.
The studio itself is a private training space, not a commercial gym floor. You will not compete for equipment or feel self-conscious training around strangers. Semi-private sessions take place in a focused environment where everyone present is there to work with Troy.
TSquared Vancouver Personal Training: 180 West Georgia Street, Vancouver, BC, V6B 4P4 Phone: (604) 250-9784
What Vancouver Clients Say About Semi-Private Training
Personal Training Reviews from Google | 85 Reviews 4.9 Avg Rating
I tried three different Vancouver gyms with classes of 20+ people where I felt invisible and lost. At TSquared, Troy knows my name, remembers my shoulder issue from our first conversation, and adjusts exercises specifically for me every single session. I've gained more strength in 3 months than I did in years at traditional gyms.
Going through perimenopause made me feel like my body was betraying me—weight gain, fatigue, everything hurt. Troy's approach addresses exactly what women over 40 need without the high-impact torture of bootcamp classes. The small group gives me accountability to show up even when motivation is low. Down 2 dress sizes and finally sleeping through the night.
The Gravity Training equipment changed everything for me. I have arthritis in both knees that makes traditional squats and lunges painful. Troy found ways to build leg strength without aggravating my joints. After 6 months, I'm hiking local trails again—something I thought I'd lost forever. The small group format means I get corrections every session, not just when the instructor happens to walk past
Semi-Private Training Pricing
Transparent pricing helps you make informed decisions. Unlike many Vancouver fitness businesses that hide costs behind "contact for pricing" forms, here is exactly what semi-private training costs at TSquared.
Semi-private sessions are priced at $40-50 per person per session depending on the package you choose. Larger packages offer lower per-session rates, rewarding clients who commit to consistent training.
What's Included:
- Initial one-on-one fitness assessment (45 minutes)
- Individualized programming within the group format
- Real-time coaching and form correction every session
- Progress tracking and program updates every 4-6 weeks
- Access to a private studio environment (not a commercial gym)
Cost Comparison:
The average cost of private personal training in Vancouver ranges from $80-250 per session. Semi-private training at TSquared delivers comparable attention at roughly 60-70% less cost. Over a year of training twice weekly, that difference adds up to $4,000-8,000 in savings.
For clients who want occasional private sessions alongside their semi-private training, we offer hybrid packages that combine both formats at a discounted rate.
Frequently Asked Questions About Semi-Private Training
How many people are in a semi-private session at TSquared?
Semi-private sessions at TSquared include a maximum of 5 participants. This is smaller than what most Vancouver fitness studios consider "small group" training. With only 5 people, Troy can provide meaningful coaching to each person throughout the entire session rather than circulating briefly through a larger crowd.
Is semi-private training good for beginners?
Semi-private training is excellent for beginners because you receive professional guidance from day one. Every participant gets an initial assessment, and your program is scaled to your current fitness level. Beginners often feel more comfortable in this format than private sessions because they are not the sole focus of attention, yet they still receive far more coaching than in a large group class.
What if I cannot keep up with others in my group?
You will never need to "keep up" because everyone follows their own individualized program. While your group might work the same muscle groups, your specific exercises, resistance levels, and rest periods are tailored to you. A beginner and an advanced client can train side-by-side, each getting exactly what they need.
How much does semi-private training cost in Vancouver?
Semi-private personal training in Vancouver typically ranges from $40-60 per person per session at quality studios. At TSquared, sessions cost $40-50 per person depending on package size. This is significantly less than private training ($80-2000/session) while still providing individualized programming and hands-on coaching.
Will I get bulky from strength training?
No. Women lack sufficient testosterone to build large, bulky muscles without extreme effort and specific nutrition protocols. Resistance training for women over 40 creates toned, defined muscles while preserving bone density and boosting metabolism. The Gravity Training approach builds functional strength for daily activities, not bodybuilder physiques.
Can I bring a friend or partner to train with me?
Yes. Couples, friends, and colleagues frequently join the same semi-private session. You will train alongside each other with programs tailored to your individual fitness levels. Many clients find that having a training partner increases accountability and makes sessions more enjoyable.
How often should I train in a semi-private format?
Most clients see excellent results training 2-3 times per week. Consistency matters more than frequency. Two focused sessions weekly will deliver better results than sporadic daily workouts. Your schedule and recovery capacity will determine the ideal frequency, which Troy helps establish during your initial assessment.
Do I need any fitness experience before starting?
No prior fitness experience is required. Many of our semi-private clients had not exercised regularly in years before joining. The initial assessment identifies your starting point, and your program is built from there. Gravity Training equipment makes it easy to start at very low resistance and progress gradually as you build strength.
Your First Session is FREE!
Restore your energy and vitality with TSquared Training. Claim a free session with Troy and you'll see how you can grow more confident and become stronger. Troy will discuss your goals with you and show you a path to reach them with targeted, custom excercises.
Our 5 Session Guarantee!
If you don't see results after 5 sessions with me, I'll give you 2 more sessions absolutely FREE! That's a win-win for your body and your health. Here's how it works:
- Sign up for 5 affordable personal training or group fitness classes. Use within 3 weeks.
- On your first session, we record your fitness level to see how far you can go!
- We discuss ways to improve your sleep and eating habits. Before/After photos are optional.
Then after 5 sessions, we compare your abilities. If there’s no improvement in strength, alertness, or agility, you get 2 more sessions FREE!
That’s how committed T-Squared is to your health and fitness, and that’s how certain we are that you WILL get results! Why? Because all of our clients do!