Our Training Reviews
Our Services in Vancouver
Our fitness programs, led by certified fitness trainer Troy, are designed to create a supportive atmosphere for your injury rehab journey. With the added advantage of nutrition coaching and personalized training consultation, we provide the complete package for your success with T Squared!
Group Training
Revamp your fitness journey with Troy, one of Vancouver's leading Personal Trainers, through personalized group training, fun atmosphere and cost-effective programs.
Personal Training
Unleash your inner athlete with Troy, Vancouver's finest personal trainer. Experience tailored fitness programs, workout plans, and nutrition coaching for a healthier, stronger you.
Injury Rehab
Trust Vancouver's fitness coach for pain-free progress. Revive with fitness programs and nutrition coaching that mend your body starting today!
GET TO KNOW
Who We Are
At T Squared Vancouver Personal Training, we transform lives through personalized fitness programs. Our certified personal trainers bring expertise and a holistic approach to guide your journey. With tailored care, we focus on physical strength, mental well-being, and overall health.
Whether you're a beginner or an athlete, we support and challenge you at every step. As your health and wellness partners, we're committed to assisting you to achieve lasting results. Join our caring fitness community and unleash your full potential at T Squared Vancouver Personal Training.
Essential Injury Rehab Information
WHAT OUR CLIENTS ARE SAYING
I becoming to see Troy for about three months I feels hard and I ever have been training since I was about 25 years old weight training former dancer and its really helped my body rehab and use proper alignment and I feel that my muscles are actually firing when I work out versus being lazy and imbalanced and I'm feeling really good it generalizes me and I'm so grateful to troy and this work out that he really pays attention to what you're doing . Watch it here...
-Daniella
I've noticed a difference in the way that I look and I've also noticed a big difference in my core stability I just went on vacation and tried out Gordon for the first time and I was able to immediately stand up paddleboard and nobody else was that was with me and I know it's because I come here and work on my horse ability or my balance and I just have a really good understanding in my body now. Watch it here...
-Josh Rimer
I've been working out with Troy now for about a year I've noticed a lot of changes I've lost the flappy underarms I've lost the flappy midsection or at least most of it my run times all right all right Troy wants me to show you my biceps my run times have steadily gotten faster and faster getting stronger sleep better at night and my clothes are getting bigger or at least I'm getting smaller which means I get to go shopping which my husband is not too happy about but it's all worth it Troy's a great trainer motivates constantly . Watch it here...
-Lisa
Get a Free Session
We know finding the 'Right" personal trainer in Vancouver can be tough. That's why we're offering a free session to give you the opportunity to work with Troy where you will learn to maximize your workouts and get advice that’s specific to your goals.
Frequently Asked Question About Personal Training
Specialized process restoring physical function after injury through targeted exercises and therapies.
Pain relief, range of motion, strength rebuilding, functional improvement, and re-injury prevention.
Start rehab when a healthcare professional gives the green light, depending on injury type and severity.
Inflammation, repair, remodeling, and functional recovery are the stages of recovery.
Structured exercise sessions in a group setting, led by a certified trainer, supporting injury recovery.
Supports recovery, improves strength, mobility, and prevents re-injury in a supportive group environment.
Individuals recovering from various injuries can participate, consulting healthcare professionals when necessary.
Wide range, including musculoskeletal injuries, joint sprains, post-surgical recovery, and chronic pain conditions.
Yes, injury rehab group training adapts to different levels and specific injury requirements.
Sessions typically last 45 minutes to an hour, allowing for warm-up, exercises, and cooldown.
Combination of strength, flexibility, balance work, and functional movements tailored to injury recovery needs.
Prior consultation with healthcare professionals and clearance for physical activities is recommended.
Consult with healthcare professionals to determine suitability and coordinate exercise programs with treatment.
Small group sizes ensure individualized attention and proper supervision.
Certified trainers provide individualized attention, guidance, and modifications as needed for recovery needs.
Trainers have certifications, expertise in injury rehab, exercise physiology, and rehabilitation principles.
Yes, strengthens weak areas, improves stability, and enhances functional abilities to reduce the risk of future injuries.
Yes, exercises can be modified to accommodate individuals with specific limitations or conditions.
2-3 sessions per week is recommended for optimal recovery and progress.
Consult trainer and healthcare professional to determine suitability for combining group training with other activities.
Varies, but group training can accommodate different age groups.
Coverage varies; check with the insurance provider for group training coverage.
Wear comfortable attire, bring water, towel, and necessary medical supports or equipment recommended.
Contact us to schedule an assessment and consultation for a personalized injury rehab group training plan.