Injury Rehab Vancouver

Recover and rebuild with T Squared's injury rehab in Vancouver. Join now and restore your body with specialized programs, personalized coaching, and expert nutrition counseling with us!

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Our Training Reviews

Mary Jessica
Mary Jessica
★★★★★
5 months ago
I started seeing Troy 8 months ago after not working out regularly since for years. Since then, I have noticed I feel stronger, have more energy and my fitness has returned. Troy pushes you during your workouts in the best way and makes them enjoyable. I wish I discovered these classes earlier! Overall, I highly recommend this personal training. Thank you Troy!!
Joseph Willmott
Joseph Willmott
★★★★★
a week ago
As someone in my sixties who had neglected my physical health for far too long, I was beginning to feel the effects of age creeping in, with a noticeable decline in my core strength and mobility. It was a discouraging and frustrating time for me, but all of that changed when I started working with Troy. From the very first session, it was clear that Troy was not just someone who knew the science of fitness but also possessed a passion for helping people like me regain their vitality and strength. Troy understood that I couldn't just jump into intense workouts and push myself like I did in my younger days. Instead, they designed a gradual and personalized plan that focused on rebuilding my core strength, improving my flexibility, and enhancing my overall mobility. I would wholeheartedly recommend Troy to anyone looking to embark on better health and fitness, regardless of their age.
Aarushi Agarwal
Aarushi Agarwal
★★★★★
a month ago
Troy is super mean! In fact, I remind him how mean he is every few minutes in my sessions with him!! He will totally take pleasure in your misery under him! However, plot twist: in just a few months of giving Troy the stink eye and dirty looks (and a lot of blood, sweat and tears), he has helped me become MUCH stronger, gain better balance and feel better physically! I have never been someone who enjoys working out but Troy has been supportive on my journey. I would highly recommend him to anyone who is intimated by regular gyms. I have never been able to stick to a workout before because they were often not catered to my fitness level and I felt out of place. Troy creates a welcoming atmosphere for everyone, and gets to know you really well. He truly does personalize the whole workout for each of his clients and always challenges and pushes you. He keeps you motivated and accountable by penalising you for cancelling a workout less than 24 hours in advance so I can never chicken out or get lazy! I would never admit this to Troy face-to-face, but despite him being mean, I look forward to every workout, especially after a long day at work (Troy, don't get carried away, willing to bribe you to be 10% nicer to me lol). He leaves me feeling tired but also mentally refreshed. I always leave his classes feeling better about myself.
Declan McTaggart
Declan McTaggart
★★★★★
3 months ago
I have been attending Troys class since 2016. I recall my first class…I was nervous because I never used the weight resistance machine before. However, Troy guided me through the class with support, tips, and demonstrations; I was up to speed in no time. There is a maximum of 4 people per class so lots of attention to technique. The machine is adjustable on the spot, for lighter or more intense work. I frequently attend with my partner, and we do the same exercises but at our independent levels, so both get a maximum workout for our own strength. I can view Troys schedule through the app, I opt for reoccurring classes 2 times per week, I have my payment sent as auto-renew, and I simply get an email receipt for each renewal. The app is free and links directly to my work and personal calendar so attending class is an automatic thing, built into my work week. I can also use the app to add a spouse, which means my partner can easily attend using my passes without the need to purchase a package. There is a cancellation fee for same-day cancellations, I actually love this feature! After a hard day at work, I sometimes struggle with motivation, however, this keeps me accountable and I always leave the class feeling energized, and glad that I went. There is also full shower and pool/hot tube facilities.
Michael Byers
Michael Byers
★★★★★
3 months ago
I’ve been going to Troy’s classes for about a year now, attending both the gravity group sessions and personal training. The group classes give a great workout for everyone and can be tailored to anyone’s fitness level. That along with the personal training have put me in the best shape of my life since high school. Highly recommend Troy if you’re looking for a trainer.
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Our Services in Vancouver

Our fitness programs, led by certified fitness trainer Troy, are designed to create a supportive atmosphere for your injury rehab journey. With the added advantage of nutrition coaching and personalized training consultation, we provide the complete package for your success with T Squared!

Small Group Training Vancouver

Group Training

Revamp your fitness journey with Troy, one of Vancouver's leading Personal Trainers, through personalized group training, fun atmosphere and cost-effective programs.

Personal Training Vancouver

Personal Training

Unleash your inner athlete with Troy, Vancouver's finest personal trainer. Experience tailored fitness programs, workout plans, and nutrition coaching for a healthier, stronger you.

Injury Rehab Vancouver

Injury Rehab

Trust Vancouver's fitness coach for pain-free progress. Revive with fitness programs and nutrition coaching that mend your body starting today!

GET TO KNOW

Who We Are

At T Squared Vancouver Personal Training, we transform lives through personalized fitness programs. Our certified personal trainers bring expertise and a holistic approach to guide your journey. With tailored care, we focus on physical strength, mental well-being, and overall health. 

Whether you're a beginner or an athlete, we support and challenge you at every step. As your health and wellness partners, we're committed to assisting you to achieve lasting results. Join our caring fitness community and unleash your full potential at T Squared Vancouver Personal Training.

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Essential Injury Rehab Information

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PERSONAL TRAINING RATES IN VANCOUVER

TRAINER LEVEL

BASIC

Single Session

$50 / $120 Group / Private
  • Pay as You Go
  • Book in Advance
  • Heated Pool & Spa
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STANDARD

Group Training

$400 / 10 Sessions
  • Small Classes
  • Fast Results
  • Heated Pool & Spa
  • Discounts Available
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POPULAR

Private Training

$900 / 10 Sessions
  • Customized Fitness
  • The Fastest Results
  • Nutritional Advice
  • Bigger Discounts
  • Heated Pool & Spa
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WHAT OUR CLIENTS ARE SAYING

train2

I becoming to see Troy for about three months I feels hard and I ever have been training since I was about 25 years old weight training former dancer and its really helped my body rehab and use proper alignment and I feel that my muscles are actually firing when I work out versus being lazy and imbalanced and I'm feeling really good it generalizes me and I'm so grateful to troy and this work out that he really pays attention to what you're doing . Watch it here...

-Daniella

train3

I've noticed a difference in the way that I look and I've also noticed a big difference in my core stability I just went on vacation and tried out Gordon for the first time and I was able to immediately stand up paddleboard and nobody else was that was with me and I know it's because I come here and work on my horse ability or my balance and I just have a really good understanding in my body now. Watch it here...

-Josh Rimer

train1

I've been working out with Troy now for about a year I've noticed a lot of changes I've lost the flappy underarms I've lost the flappy midsection or at least most of it my run times all right all right Troy wants me to show you my biceps my run times have steadily gotten faster and faster getting stronger sleep better at night and my clothes are getting bigger or at least I'm getting smaller which means I get to go shopping which my husband is not too happy about but it's all worth it Troy's a great trainer motivates constantly . Watch it here...

-Lisa

Vancouver personal training prices

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We know finding the 'Right" personal trainer in Vancouver can be tough. That's why we're offering a free session to give you the opportunity to work with Troy where you will learn to maximize your workouts and get advice that’s specific to your goals.

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Frequently Asked Question About Personal Training

Specialized process restoring physical function after injury through targeted exercises and therapies.