Injury Rehab Vancouver

Recover and rebuild with T Squared's injury rehab in Vancouver. Join now and restore your body with specialized programs, personalized coaching, and expert nutrition counseling with us!

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Our Training Reviews

Mary Jessica
Mary Jessica
3 months ago
I started seeing Troy 8 months ago after not working out regularly since for years. Since then, I have noticed I feel stronger, have more energy and my fitness has returned. Troy pushes you during your workouts in the best way and makes them enjoyable. I wish I discovered these classes earlier! Overall, I highly recommend this personal training. Thank you Troy!!
Declan McTaggart
Declan McTaggart
a month ago
I have been attending Troys class since 2016. I recall my first class…I was nervous because I never used the weight resistance machine before. However, Troy guided me through the class with support, tips, and demonstrations; I was up to speed in no time. There is a maximum of 4 people per class so lots of attention to technique. The machine is adjustable on the spot, for lighter or more intense work. I frequently attend with my partner, and we do the same exercises but at our independent levels, so both get a maximum workout for our own strength. I can view Troys schedule through the app, I opt for reoccurring classes 2 times per week, I have my payment sent as auto-renew, and I simply get an email receipt for each renewal. The app is free and links directly to my work and personal calendar so attending class is an automatic thing, built into my work week. I can also use the app to add a spouse, which means my partner can easily attend using my passes without the need to purchase a package. There is a cancellation fee for same-day cancellations, I actually love this feature! After a hard day at work, I sometimes struggle with motivation, however, this keeps me accountable and I always leave the class feeling energized, and glad that I went. There is also full shower and pool/hot tube facilities.
Michael Byers
Michael Byers
a month ago
I’ve been going to Troy’s classes for about a year now, attending both the gravity group sessions and personal training. The group classes give a great workout for everyone and can be tailored to anyone’s fitness level. That along with the personal training have put me in the best shape of my life since high school. Highly recommend Troy if you’re looking for a trainer.
Jordan Williams
Jordan Williams
a week ago
It has been almost 2 years, I have joined T squared. Many changes have come to my fitness. All the credit must go to Troy. His guidance as a personal trainer is beggar description. Very experienced and humble person. He always take care of every member. He is the best personal trainer Vancouver.
Deion Brannon
Deion Brannon
a month ago
Troy Tyrell is an exceptional personal trainer! With over 20 years of experience, his expertise shines through in every session. He's not only generous and helpful but also deeply committed to helping clients achieve their fitness goals. Highly recommended!

Our Services in Vancouver

Our fitness programs, led by certified fitness trainer Troy, are designed to create a supportive atmosphere for your injury rehab journey. With the added advantage of nutrition coaching and personalized training consultation, we provide the complete package for your success with T Squared!

Small Group Training Vancouver

Group Training

Revamp your fitness journey with Troy, one of Vancouver's leading Personal Trainers, through personalized group training, fun atmosphere and cost-effective programs.

Personal Training Vancouver

Personal Training

Unleash your inner athlete with Troy, Vancouver's finest personal trainer. Experience tailored fitness programs, workout plans, and nutrition coaching for a healthier, stronger you.

Injury Rehab Vancouver

Injury Rehab

Trust Vancouver's fitness coach for pain-free progress. Revive with fitness programs and nutrition coaching that mend your body starting today!


Who We Are

At T Squared Vancouver Personal Training, we transform lives through personalized fitness programs. Our certified personal trainers bring expertise and a holistic approach to guide your journey. With tailored care, we focus on physical strength, mental well-being, and overall health. 

Whether you're a beginner or an athlete, we support and challenge you at every step. As your health and wellness partners, we're committed to assisting you to achieve lasting results. Join our caring fitness community and unleash your full potential at T Squared Vancouver Personal Training.

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Essential Injury Rehab Information




Single Session

$50 / $120 Group / Private
  • Pay as You Go
  • Book in Advance
  • Heated Pool & Spa

Group Training

$400 / 10 Sessions
  • Small Classes
  • Fast Results
  • Heated Pool & Spa
  • Discounts Available

Private Training

$900 / 10 Sessions
  • Customized Fitness
  • The Fastest Results
  • Nutritional Advice
  • Bigger Discounts
  • Heated Pool & Spa


Vancouver personal training prices

Get a Free Session

We know finding the 'Right" personal trainer in Vancouver can be tough. That's why we're offering a free session to give you the opportunity to work with Troy where you will learn to maximize your workouts and get advice that’s specific to your goals.

Frequently Asked Question About Personal Training

What is injury rehab?

Specialized process restoring physical function after injury through targeted exercises and therapies.

5 stages of injury rehabilitation?

Pain relief, range of motion, strength rebuilding, functional improvement, and re-injury prevention.

How long after injury should rehab start?

Start rehab when a healthcare professional gives the green light, depending on injury type and severity.

4 stages of recovery after injury?

Inflammation, repair, remodeling, and functional recovery are the stages of recovery.

What is injury rehab group training?

Structured exercise sessions in a group setting, led by a certified trainer, supporting injury recovery.

How can injury rehab group training benefit me?

Supports recovery, improves strength, mobility, and prevents re-injury in a supportive group environment.

Who can participate in injury rehab group training?

Individuals recovering from various injuries can participate, consulting healthcare professionals when necessary.

Types of injuries addressed in group training?

Wide range, including musculoskeletal injuries, joint sprains, post-surgical recovery, and chronic pain conditions.

Suitable for all fitness levels?

Yes, injury rehab group training adapts to different levels and specific injury requirements.

Duration of injury rehab group training sessions?

Sessions typically last 45 minutes to an hour, allowing for warm-up, exercises, and cooldown.

Typical injury rehab group training session?

Combination of strength, flexibility, balance work, and functional movements tailored to injury recovery needs.

Prerequisites or requirements for injury rehab group training?

Prior consultation with healthcare professionals and clearance for physical activities is recommended.

Joining with ongoing treatment from a healthcare professional?

Consult with healthcare professionals to determine suitability and coordinate exercise programs with treatment.

Number of participants in a group training session?

Small group sizes ensure individualized attention and proper supervision.

Individualized attention during group training?

Certified trainers provide individualized attention, guidance, and modifications as needed for recovery needs.

Trainers' qualifications and experience in injury rehab?

Trainers have certifications, expertise in injury rehab, exercise physiology, and rehabilitation principles.

Preventing future injuries with group training?

Yes, strengthens weak areas, improves stability, and enhances functional abilities to reduce the risk of future injuries.

Modifications for limitations or conditions?

Yes, exercises can be modified to accommodate individuals with specific limitations or conditions.

Frequency of attending group training for optimal results?

2-3 sessions per week is recommended for optimal recovery and progress.

Combining group training with other activities?

Consult trainer and healthcare professional to determine suitability for combining group training with other activities.

Age restrictions for group training?

Varies, but group training can accommodate different age groups.


Insurance coverage for group training?

Coverage varies; check with the insurance provider for group training coverage.

Attire and items for group training sessions?

Wear comfortable attire, bring water, towel, and necessary medical supports or equipment recommended.

Getting started with group training?

Contact us to schedule an assessment and consultation for a personalized injury rehab group training plan.