Injury Rehab Personal Training in Vancouver
Rebuild strength, restore mobility, and move confidently again with private one-on-one coaching designed specifically for adults recovering from injury.
Real Results from Vancouver Adults 40+
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A Safer, Smarter Path Back to Movement
Injury changes everything. Movements that used to feel effortless now bring hesitation, or worse, pain. The last thing you want is to make it worse by doing the wrong exercise at the wrong time.
At TSquared Training in downtown Vancouver, we specialize in helping adults over 40 return to movement after injury. Whether you're recovering from a herniated disc, knee surgery, rotator cuff repair, or chronic shoulder issues, we create a program that meets you exactly where you are and guides you forward safely and confidently.
Our private studio at 180 W Georgia Street provides a calm, focused environment where healing happens at your pace. You won't be thrown into a class. You won't be expected to push through pain. Every session is one-on-one, built around your injury history, and designed specifically for your body.
Why TSquared is Different for Injury Recovery
Private One-on-One Sessions
Every session is exclusively yours. No sharing equipment, no waiting for machines, no comparing yourself to others. Troy focuses 100% of his attention on your movement, form, and progress. This means safer exercise selection, immediate feedback, and modifications made in real time.
Gravity Training System Technology
Our specialized Gravity Training equipment uses adjustable body weight resistance instead of heavy weights. This joint-friendly approach lets you rebuild strength progressively without the jarring impact that aggravates healing tissues. Many clients who couldn't exercise for years find they can finally move pain-free.
20+ Years Working with Injuries
Troy Tyrell has helped hundreds of clients recover from car accidents, surgeries, chronic pain conditions, and repetitive stress injuries. His certifications in corrective exercise and functional movement mean every exercise serves a purpose in your recovery, and every session moves you closer to your goals.
Bridging the Gap Between Physio and Real Fitness
Most rehabilitation plans stop once physiotherapy ends. But strength, balance, and confidence don't come back overnight. That's where we come in.
We work with people who've been sidelined, sometimes for months or years, and are ready to rebuild. Some are post-surgery. Some are managing chronic pain. Others are just afraid of getting hurt again. What they all have in common is the desire to move again without the anxiety that comes with doing it alone.
Physical therapy focuses on restoring basic function. Personal training for injury rehab takes you further by rebuilding the strength, stability, and movement patterns needed for an active life. We bridge that critical gap where most people get stuck.
Injuries and Conditions We Specialize In
Our injury rehab programs address a wide range of conditions common among adults over 40. Each program is customized to your specific situation, recovery timeline, and goals.
Low Back Pain and Disc Issues:
Including herniated discs, bulging discs, sciatica, and chronic lower back tension. We focus on core stabilization and spinal decompression through controlled movements.
Knee Pain and Surgery Recovery:
Post-surgical rehabilitation for ACL, meniscus, and total knee replacement. Progressive strengthening to restore stability and function.
Hip Pain and Mobility Issues:
Hip replacement recovery, bursitis, labral tears, and general hip stiffness. Rebuilding range of motion and surrounding muscle strength.
Shoulder and Rotator Cuff Problems:
Rotator cuff repair recovery, frozen shoulder, impingement syndrome, and chronic shoulder pain from years of repetitive use.
Post-Physiotherapy Transition:
For clients who have completed formal rehabilitation but need guided strength training to fully recover.
Posture and Desk-Related Pain:
Neck tension, rounded shoulders, and chronic pain from sedentary work habits common among downtown Vancouver professionals.
How Gravity Training Makes Injury Rehab Safer
The Gravity Training System is the foundation of our injury rehabilitation approach. Unlike traditional gym equipment that loads joints with external weight, Gravity Training uses adjustable inclines to control how much of your own body weight creates resistance.
Why this matters for injury recovery:
- Precise load control: Start with as little as 10% of your body weight and progress gradually as your body heals
- Zero impact: No jarring, jumping, or sudden movements that stress healing tissues
- Full range of motion: Movements flow naturally, helping restore flexibility alongside strength
- Core integration: Every exercise engages stabilizing muscles, improving balance and coordination
- Instant adjustability: If something doesn't feel right, we modify immediately without changing equipment
Clients often tell us they can exercise on the Gravity Training System when nothing else worked. The controlled environment removes the fear of re-injury while still delivering real results.
Your Injury Rehab Journey at TSquared
Free Consultation and Movement Assessment
Your first session begins with a comprehensive evaluation. We'll discuss your injury history, current limitations, pain patterns, and goals. Troy will assess your posture, how your body compensates for weakness, and which areas need the most attention. This 60-minute session is completely free with no commitment required.
Customized Program Design
Based on your assessment, Troy builds a plan that focuses on restoring mobility, retraining movement patterns, and gradually rebuilding strength. Your program respects your recovery timeline and works around limitations rather than pushing through them. Every exercise has a specific purpose in your recovery.
Progressive Training Sessions
Sessions take place in our private studio at 180 W Georgia Street, free from distractions or comparison. Most clients begin with 1-2 sessions per week, depending on their condition and recovery capacity. As you get stronger, we progress the program to keep challenging your body appropriately.
Ongoing Support and Adjustments
Recovery isn't linear. Some weeks you'll feel great, others might be tougher. Troy adjusts every session based on how you're feeling that day. You'll also receive guidance on movements to practice at home and lifestyle adjustments that support your recovery.
Am I Ready for Injury Rehab Personal Training
You're ready for injury rehab training if:
- You've finished physio but still feel unsure about exercising on your own
- Pain is gone or manageable, but confidence hasn't returned
- You've tried to restart exercise but stopped out of fear of re-injury
- Your doctor or physio has cleared you for exercise
- You want structured guidance rather than guessing what's safe
- You're tired of feeling limited by what happened to your body
TSquared bridges the gap between rehabilitation and real fitness. You don't have to settle for being cautious forever. We'll help you train around limitations, rebuild what was lost, and restore what's possible.
What Our Injury Recovery Clients Say
The gravity training workout at TSquared has been amazing for me to get back into fitness since I was injured in a cycling accident. I can get a great calorie burn without aggravating my hip injury! Troy is helpful and the machine adjusts to your ability.
This workout is great! I have scoliosis and the low impact workout is great for me. It's super challenging but Troy is able to modify the workouts to fit your needs/injuries. I had no core or arm muscle before going to this and I see a visible difference in just 2 months!
I was suffering from a lower back injury and had trouble with workouts alone. That hasn't happened since I attend these workouts and my lower back and core are stronger now. It's also helping a lot with balance and flexibility.
Meet Your Injury Rehab Coach
Troy Tyrell has worked with hundreds of clients recovering from injuries ranging from car accidents and surgeries to chronic repetitive stress and age-related degeneration. With over 20 years of experience and certifications in corrective exercise and functional movement, he brings both technical skill and compassionate coaching to every session.
His approach is careful but confident. He knows how to rebuild strength without setting you back, and how to make sure every movement is helping rather than hurting. Troy understands that injury recovery isn't just physical. The fear of re-injury, frustration with limitations, and loss of confidence all matter. He addresses each of these aspects while guiding you back to full function.
Credentials:
- Certified Corrective Exercise Specialist
- Functional Movement Specialist
- Gravity Training System Certified
- 20+ Years Working with Adults 40+
Frequently Asked Questions About Injury Rehab Training
Do I need to be completely pain-free to start training
No. Many of our clients begin training while still experiencing some discomfort or limited range of motion. We design every session to work around pain points and progressively restore function without aggravating your condition. We'll communicate with your healthcare provider as needed to ensure we're supporting your overall recovery.
I've just finished physiotherapy. Can I work with you next
Yes. We specialize in bridging the gap between formal rehabilitation and full-strength training. Once you're cleared by your physio or doctor, we continue the recovery process by rebuilding stability, strength, and movement confidence. Many physiotherapists in downtown Vancouver refer their patients to us for this transition phase.
Is this the same as physical therapy
No. TSquared Training does not replace a licensed physiotherapist. We don't diagnose injuries or provide medical treatment. However, we often work alongside physiotherapy by helping clients safely transition into strength training once formal rehab ends. Think of us as the next step after physio gets you functional.
Can you train me if I've had surgery
Yes, as long as you've been cleared by your healthcare provider. We've helped many clients post-surgery regain strength and mobility in a gradual, structured way that respects surgical recovery timelines. Common surgeries we work with include knee replacement, hip replacement, rotator cuff repair, spinal procedures, and ACL reconstruction.
How often should I train during injury rehab
Most clients begin with 1-2 sessions per week. Frequency is based on your specific condition, recovery capacity, and how your body responds between sessions. We prioritize healing and sustainable progress over intensity or volume. As you get stronger, we may recommend increasing frequency.
What does injury rehab personal training cost in Vancouver
Your first session is completely free with no commitment required. After that, we offer flexible session packages to fit different budgets. Contact us at (604) 250-9784 or book your free consultation to discuss pricing options that work for your situation.
How long until I see results from injury rehab training
Most clients report improved mobility and reduced fear of movement within the first 2-4 weeks. Significant strength gains typically appear around 6-8 weeks of consistent training. Full recovery timelines vary based on injury severity, how long you've been inactive, and other individual factors. We track your progress and adjust your program as you improve.
What should I bring to my first session
Wear comfortable workout clothes and clean athletic shoes. Bring any relevant medical information like imaging reports or physio discharge notes if you have them. We provide towels and water. Most importantly, bring your questions so we can address all your concerns during the assessment.
Start Your Recovery Today
Your first session is free, with no commitment required. Come see our private downtown Vancouver studio, meet Troy, and experience how Gravity Training can help you move without fear again.
Our 5-Session Results Guarantee
If you don't see measurable improvement after 5 sessions, we'll give you 2 additional sessions free. That's how confident we are in our approach to injury rehabilitation.
- Sign up for 5 sessions
- We document your starting point on day one
- After 5 sessions, we measure your progress
- No improvement? Two more sessions on us