Small Group Training in Vancouver
Get expert coaching at a fraction of one-on-one costs with our physical fitness program featuring small group personal training in downtown Vancouver. TSquared offers 60-minute classes capped at just 5 people using our unique Gravity Training System, designed specifically for adults over 40 who want strength, mobility, and balance without high-impact stress.
20+ Years as a
Personal Trainer
1200+Group Training
Sessions Provided
84+Google Reviews
4.9 Avg Rating
Frequently Asked Questions About Small Group Training
What is small group training?
Small group training is a physical fitness program where 3-5 participants work with a certified personal trainer in structured workout sessions. At TSquared Vancouver, each 60-minute session is capped at 5 people maximum, ensuring personalized form corrections and exercise modifications while splitting the cost of professional coaching. Sessions use the Gravity Training System for low-impact strength training that protects joints while building muscle, making it ideal for adults over 40.
How much does small group training cost in Vancouver?
Small group training at TSquared costs $40-50 per session when purchasing multi-session packages. This is 60-70% less expensive than Vancouver's typical $100-180 per hour one-on-one personal training rates, while maintaining the same level of individualized coaching, form correction, and program customization. Most clients attend 2-3 sessions per week, making professional training accessible at $240-360 monthly versus $800-1,200 for comparable private training.
How often should adults over 40 do small group training?
Most adults over 40 see optimal results attending small group training 2-3 times per week, with at least one rest day between sessions for recovery. This frequency builds strength, improves mobility, and increases bone density while allowing adequate recovery time that becomes more important after age 40. TSquared clients report noticeable improvements in posture, energy, and reduced joint pain within 2-3 weeks of attending twice weekly consistently.
What's the difference between small group training and bootcamp classes?
Small group training caps classes at 5 people maximum versus bootcamps with 15-30+ participants. At TSquared, Troy watches each person's form closely, corrects technique immediately, and modifies exercises for individual injuries, limitations, and fitness levels. Bootcamp classes offer generic workouts with minimal individual attention, no form correction, and high-impact exercises that can cause injury for adults over 40 with joint concerns or past injuries.
Real Results from Vancouver Adults 40+
Small Group Training Reviews from Google | 85 Reviews 4.9 Avg Rating
What Makes TSquared Small Group Training Different
Maximum 5 People Per Class
Most Vancouver studios pack 8-10 clients into small group sessions. We cap classes at 5 participants, ensuring Troy can watch your technique, correct your posture, and provide the feedback that prevents injury and accelerates progress. You get genuine personal attention at every session.
Designed for Adults 40 and Older
Your body changes after 40, and workouts designed for 20-year-olds can cause more harm than good. Every exercise prioritizes joint health, mobility, and functional strength. TSquared specializes in helping adults over 50 build confidence, reduce pain, and stay active for decades to come.
Gravity Training System Exclusive
This unique equipment uses adjustable bodyweight resistance on an incline, making it joint-friendly yet highly effective. One machine provides full-body strength training, cardio conditioning, and flexibility work. You won't find Gravity Training at typical Vancouver gyms.
Downtown Vancouver Physical Fitness Program Built for Your Stage of Life
Most physical fitness programs in Vancouver are designed for people in their 20s and 30s—high-impact workouts, aggressive intensity, and little consideration for joint health or injury history. TSquared's approach is different. Our small group physical fitness program recognizes that adults over 40 need intelligent training that builds strength without breaking down your body.
The Gravity Training System at the core of our program allows for precision resistance adjustments that traditional weights can't match. You get the strength-building benefits of resistance training without the joint compression that comes from lifting heavy barbells or dumbbells. This makes our physical fitness program ideal for adults managing arthritis, past injuries, or chronic pain while still wanting real results.
Unlike drop-in fitness classes where you're a different face each week, our program structure means training with the same small group regularly. Troy tracks your progress session to session, remembering what weight you used last Thursday and whether your knee was bothering you. This continuity creates accountability and ensures your training progresses strategically rather than randomly.
Every 60-minute session follows a structured format: dynamic warm-up targeting mobility restrictions, strength circuits using the Gravity System, core stability work, and controlled stretching to improve flexibility. You're never guessing what to do next or wondering if you're doing enough. The program is designed, you show up and execute.
Why Small Group Training Works Better for Vancouver Adults
Small group personal training bridges the gap between expensive one-on-one sessions and overcrowded fitness classes. At TSquared, you get personalized attention from a trainer with over 20 years of experience, plus the motivation and camaraderie of training with others who share similar goals.
Most Vancouver personal trainers charge $100 or more per hour for private sessions. Small group training at TSquared costs just $40-50 per session, making professional coaching accessible without compromising on quality. Troy Tyrell watches every movement, corrects your form, and adjusts exercises to match your current fitness level and any injuries or limitations you're working around.
Unlike typical group fitness classes with 20-40 participants, our sessions are intentionally capped at 5 people maximum. This means you're never lost in the crowd. Troy knows your name, remembers your goals, and notices if you skip Thursday. You'll build genuine connections with fellow participants while getting the individual coaching your body deserves.
The Gravity Training System we use allows for instant intensity adjustments. Whether you're recovering from a knee injury or training for a hiking trip, Troy modifies resistance levels on the fly so everyone trains safely at their own pace. It's low-impact strength training that delivers results without the joint pain or burnout common with traditional gym workouts.
What Results Can You Expect from Small Group Training?
TSquared clients consistently achieve measurable improvements across strength, mobility, body composition, and overall quality of life. Here's what real members experience at different milestones:
Within 2-3 Weeks: Improved Posture and Energy
New members report standing taller and feeling more energized within their first month. The Gravity Training System strengthens stabilizer muscles that support proper alignment, reducing slouched shoulders and forward head posture common in desk workers. Most clients notice reduced afternoon fatigue and better body awareness during daily activities.
After 6-8 Weeks: Noticeable Strength Gains and Reduced Pain
Clients attending 2-3 sessions weekly experience significant functional improvements by their second month. TSquared members report lifting 15-25% more resistance on the Gravity System, climbing stairs without knee discomfort, and performing activities like carrying groceries or playing with grandchildren with greater ease. Joint pain decreases as supporting muscles strengthen.
Within 3 Months: Body Composition Changes and Better Sleep
Adults over 40 maintaining consistent twice-weekly attendance lose an average of 8-12 pounds and reduce body fat by 5-7% within their first quarter. Beyond weight loss, clients report sleeping better, managing stress more effectively, and maintaining consistent energy throughout the day. The combination creates sustainable lifestyle improvements.
Long-Term Success: 24+ Month Average Retention
TSquared's average member stays 24+ months compared to typical gym memberships with 40% usage rates or less. Members train with us for years because small group sessions create genuine friendships and personalized coaching prevents plateaus. We've completed 1,200+ small group sessions since 2010, demonstrating consistent satisfaction and results.
Small Group Training Schedule and Pricing
We're located in the heart of downtown Vancouver, 2 blocks from Stadium-Chinatown SkyTrain Station and 0.2 miles from Rogers Arena. Street parking and nearby parkades available. Easily accessible from Yaletown, Gastown, Coal Harbour, and the West End.
Class Times
Monday - Friday: 7:00 AM - 9:00 PM
Saturday: 8:00 AM - 2:00 PM
Sunday: Closed
Pricing
Small group training prices range from $40 - $50 per session. Multi-session packages are available.
Location
180 W Georgia Street,
Vancouver, BC V6B 4P4
(inside Sandman Hotel)
Getting to TSquared
By SkyTrain:
2-minute walk from Stadium-Chinatown Station (Expo/Millennium Lines). Exit at Beatty Street, walk north to Georgia Street, turn right. TSquared is located inside the Sandman Hotel at the corner of Georgia and Cambie.
By Bus:
Directly served by bus routes #3, #8, and #19 on Georgia Street. Stop is located directly in front of the Sandman Hotel. Additional routes #004, #007, #010, and #050 stop within 3 blocks at BC Place Station.
Walking Distance:
- 0.2 miles (4-minute walk) from Rogers Arena
- 1 block from BC Place Stadium
- 15-minute walk from Waterfront Station
- 6-minute walk from Gastown
- 8-minute walk from Yaletown-Roundhouse Station
Parking:
Street parking available on Georgia, Cambie, and Beatty Streets (metered, $2-3/hour). Nearby parkades include Larwill Park Parkade (1 block east), Library Square Parkade (3 blocks), and The Amazon Post parkade (2 blocks). Evening and weekend street parking often available within 1 block.
Accessible From:
Downtown core, Yaletown, Coal Harbour, Gastown, West End, Mount Pleasant, and East Vancouver—all within 15 minutes by transit.
How a Small Group Training Session Works
Arrive and Check In
Enter the Sandman Hotel at the corner of Georgia and Cambie. Text Troy at (604) 250-9784 when you arrive. He'll escort you to the private training studio upstairs where changerooms are available.
Warm-Up and Prep
Troy guides the group through dynamic stretches and mobility work tailored to the day's workout focus. He checks in about any new aches, pains, or concerns before starting the main training.
Gravity Training Workout
Using the Gravity Training System, you'll move through strength circuits, cardio intervals, and core work. Troy demonstrates each exercise, watches your form closely, and adjusts resistance levels to match your ability.
Cool Down & Stretch
Sessions end with controlled stretching to improve flexibility and reduce next-day soreness. Troy answers questions about form, suggests home exercises, and confirms your next session time.
Who Benefits Most from Small Group Training
Adults Over 40 New to Exercise or Returning After Years Off
If you feel intimidated by big box gyms or don't know where to start, small group training provides structure and support. Troy meets you at your current fitness level and progresses gradually to prevent injury and build lasting confidence.
People Managing Chronic Pain or Recovering from Injury
Low-impact Gravity Training is easier on joints than traditional weights. Clients with back pain, knee issues, shoulder injuries, and scoliosis train safely with modifications Troy provides. Multiple reviews mention reduced pain within weeks of starting.
Busy Professionals Who Want Efficient, Scheduled Workouts
Sixty minute sessions fit into lunch breaks or before/after work. No wandering around the gym wondering what to do next. Show up, train hard, and get back to your day.
Anyone Seeking Accountability and Community
Training with the same small group creates genuine friendships. You'll look forward to seeing familiar faces, and the group dynamic pushes you to show up even when motivation is low. Troy notices if you're absent and follows up.
Athletes and Active Adults Wanting to Stay Injury-Free
The small group format creates genuine connections. You'll work out with the same people regularly, building relationships with others who share similar fitness goals. It's the antidote to the Vancouver Freeze and the isolation of training alone.
What to Expect in Your First Small Group Session
Your first visit starts with a brief conversation about your fitness history, current goals, and any injuries or limitations Troy should know about. This takes just a few minutes before the group session begins.
Troy will demonstrate each exercise before the group starts, showing proper form and explaining which muscles you should feel working. He'll set your Gravity System resistance at an appropriate level for your first workout. Don't worry about keeping up with experienced members - everyone trains at their own intensity.
During the session, Troy moves around the studio watching each person's technique. He'll correct your posture, adjust your body position, and modify exercises if something doesn't feel right. Expect Troy to be hands-on with coaching, offering cues like "engage your core" or "keep your shoulders back" throughout the workout.
You'll feel the workout is challenging but manageable. The Gravity System allows for quick resistance changes, so Troy can scale difficulty up or down instantly. Most first-timers are surprised how much they sweat in 60 minutes and how efficiently the workout covers strength, cardio, and flexibility.
After your first session, Troy will check in about how you felt and answer any questions. Many clients report feeling stronger and noticing improved posture within 2-3 weeks of attending twice per week.
Small Group Training vs One-on-One vs Group Fitness Classes
Conveniently Located in Downtown Vancouver
TSquared serves adults throughout downtown Vancouver and surrounding neighborhoods, including:
- Downtown Core - From the financial district to Robson Street, convenient for professionals working in the downtown business corridor
- Yaletown & False Creek - Easy access from Yaletown's condos and the seawall communities along False Creek
- West End & Coal Harbour - Minutes from the residential towers and waterfront communities in Vancouver's West End
- Gastown & Strathcona - Accessible for residents in Vancouver's historic neighborhoods and creative districts
- Mount Pleasant & Fairview - Quick commute for South Vancouver residents looking for downtown training options
Located at 180 W Georgia Street inside the Sandman Hotel, we're steps from Burrard Station, Stadium-Chinatown Skytrain Station, and multiple bus routes serving greater Vancouver.
Customer Success Stories
Personal Training Reviews from Google | 85 Reviews 4.9 Avg Rating
Today marks the day of my 1 year anniversary with T-Squared Personal Training. Troy is a fantastic and caring trainer. He put together a kick-ass program that works around my scoliosis.
The results of training twice a week for the past year is that I've lost approx. 8 pounds and 7% of my body fat. My muscles are also more toned and my posture has improved tremendously.I would highly recommend Troy and T-Squared Personal Training if you wish to become stronger and more fit!
I admire Troy's expertise and experience as a personal trainer in Vancouver. I have been attending T Squared for 5 months and Troy is dedicated through the whole time. Definitely he provides the best fitness class in vancouver.
I recommend Troy as a fitness trainer for a full body workout. I’m getting much stronger in general and also appreciate working on balance exercises that help me stay active outdoors and help prevent falls. Troy has me work hard and I’m now doing exercises I didn’t think I’d be able to. Thanks Troy.
Meet Your Group Training Coach
Troy has over 20 years of experience coaching adults over 40 in functional strength, posture correction, and injury prevention. He’s the owner of TSquared and the person who leads every group class.
You won’t get a random instructor or a fill-in coach. You’ll get consistent, expert guidance from someone who understands how to modify workouts to fit your body and optimize results.
Frequently Asked Questions
How many people are in each group training session?
Each session is capped at just 5 participants. This allows for individualized coaching, real-time feedback, and a supportive group dynamic without feeling lost in the crowd.
Is group training suitable for beginners or people over 40?
Yes. Our group training is designed specifically for adults over 40 - including beginners and those returning to exercise after a break or injury. We adapt every workout to your fitness level and mobility needs.
What kind of exercises do you do in group training?
We focus on low-impact strength training, core stability, posture, and mobility work using gravity resistance machines and bodyweight movements. No jumping, no burpees, and nothing that puts your joints at risk.
Can I join group training if I have old injuries or chronic pain?
Yes. That’s actually one of the reasons many people join. We adjust the exercises in real time based on your body’s needs. You’ll get the benefits of training while staying pain-free and protected.
What’s the difference between this and a bootcamp or CrossFit class?
TSquared’s group training is low-impact, customized, and age-aware. There’s no pressure to keep up, no shouting, and no high-risk movements. You’ll train smart, not hard—and you’ll feel better, not beat up.
How often should I attend group sessions?
Most clients attend 2–3 sessions per week for best results. The consistency helps build strength, improve mobility, and keep progress moving forward.
Can I try small group training before committing?
Yes. Your first small group session at TSquared is completely free with no obligation to continue. This lets you experience the Gravity Training System, meet Troy, see the small group format in action, and determine if it fits your goals before purchasing a package. Most first-time participants decide to join after experiencing the personalized attention and supportive group dynamic.
What should I bring to my first small group training session?
Bring comfortable workout clothes, athletic shoes with good support, and a water bottle. Towels are provided, and changerooms with lockers are available on-site at the Sandman Hotel location. No prior fitness experience or special equipment is required—Troy will explain everything and meet you at your current fitness level.
What happens if I miss a scheduled session?
Life happens. If you need to miss a session, text Troy at (604) 250-9784 as early as possible 24hrs before session. Sessions purchased in packages don't expire and can be rescheduled for another available time slot that week. We recommend maintaining consistency with 2-3 sessions weekly for best results, but we understand schedules change and work with you to stay on track.
Is it awkward to join small group training alone?
Not at all. Most TSquared members join individually and form friendships through regular training together. The small group size (5 people max) creates a welcoming environment where everyone knows each other's names within the first few sessions. Unlike large bootcamp classes where you're anonymous, our groups develop genuine camaraderie. Many clients specifically mention the supportive community as a reason they stay consistent.
Your First Session is FREE!
Restore your energy and vitality with TSquared Training. Claim a free session with Troy and you'll see how you can grow more confident and become stronger. Troy will discuss your goals with you and show you a path to reach them with targeted, custom excercises.
Our 5 Session Guarantee!
If you don't see results after 5 sessions with me, I'll give you 2 more sessions absolutely FREE! That's a win-win for your body and your health. Here's how it works:
- Sign up for 5 affordable personal training or group fitness classes. Use within 3 weeks.
- On your first session, we record your fitness level to see how far you can go!
- We discuss ways to improve your sleep and eating habits. Before/After photos are optional.
Then after 5 sessions, we compare your abilities. If there’s no improvement in strength, alertness, or agility, you get 2 more sessions FREE!
That’s how committed T-Squared is to your health and fitness, and that’s how certain we are that you WILL get results! Why? Because all of our clients do!