Personal Trainer Vancouver for Adults Over 40
Get stronger, move better, and feel confident in your body again with personalized training designed specifically for your stage of life. Located in downtown Vancouver and serving Greater Vancouver.
Real Results from Vancouver Adults 40+
Personal Training Reviews from Google | 84 Reviews 4.9 Avg Rating
Why Adults Over 40 Choose TSquared Personal Training
You've Outgrown Generic Gym Programs
Most fitness options are built for people in their 20s, not for dealing with joint stiffness, past injuries, or slower recovery. At TSquared, every workout is designed around your body's actual needs, not some cookie-cutter routine.
Train Without the Gym Crowds
Work out in a quiet, private studio inside the Sandman Hotel in downtown Vancouver. No awkward gym selfies, no waiting for equipment, no judgment. Just you, your trainer, and focused work.
Built for Long-Term Strength
This isn't about getting sore or exhausted. Our low-impact approach using Gravity Training builds real strength, improves mobility, and reduces pain so you can stay active for decades to come.
Greater Vancouver's Specialist in Low-Impact Strength Training
TSquared serves clients throughout Greater Vancouver, including downtown, Kitsilano, Mount Pleasant, Burnaby, Richmond, and surrounding areas. Our downtown location inside the Sandman Hotel makes it convenient for professionals working in the Vancouver core, while clients from across the region appreciate the private, distraction-free environment.
Unlike traditional gyms that cater to younger athletes, we specialize in helping adults over 40 rebuild strength safely. Whether you're in Yaletown, Coal Harbour, or coming from Kitsilano or Burnaby, you'll find a training approach that actually works with your body.
The Gravity Training System Makes the Difference
Most Vancouver personal trainers use the same weights and machines you'd find at any gym. TSquared is different.
We use a Gravity Training System that's not found in typical fitness facilities. This specialized equipment allows you to build serious strength using your own body weight and controlled resistance, without the joint stress of traditional weight training.
For adults over 40, this matters. Your joints don't recover like they used to. Heavy barbells and repetitive movements can cause more harm than good. Gravity Training gives you the strength gains you want with the joint-friendly approach your body needs.
The system works by using multi-plane movements that engage your core throughout every exercise. You get stronger, improve balance, and enhance mobility all at once. It's efficient, effective, and safe for bodies that have a few decades of wear and tear.
How Personal Training Works at TSquared
Full Movement Assessment
We analyze your posture, mobility, balance, and strength patterns to identify limitations and past injury compensation patterns. This isn't a generic fitness test; it's a detailed look at how your body actually moves.
Your Custom Training Plan
ased on your assessment, Troy designs a program specifically for your body and goals. No two clients get the same workout because no two bodies are the same.
Private One-on-One Training
Train in a clean, quiet studio with Troy as your dedicated trainer. Each movement is coached and adjusted in real time to match your form and ability level.
Progress Tracking and Adjustment
Regular check-ins ensure you're improving steadily without overtraining or risking injury. As you get stronger, your program evolves to keep challenging you appropriately.
Private One-on-One Personal Training
Work privately with Troy for completely customized attention. Every exercise is tailored specifically to your body, every session is focused entirely on your progress.
This is how personal training should work for adults over 40. No distractions, no waiting, no generic programming. Just you, Troy, and a training approach built around your exact needs, limitations, and goals.
During each session, Troy observes your movement patterns, adjusts exercises in real time, and modifies the program based on how your body responds. This level of attention is impossible in group settings and crucial for training bodies that have accumulated decades of movement compensations and injury history.
Whether you're dealing with chronic back pain, rebuilding strength after years of inactivity, or simply want to move better as you age, one-on-one training gives you the focused coaching that actually creates lasting change.
What to Expect in Your Training Sessions
When you walk into the studio, you'll notice how different it feels from a typical Vancouver gym. It's quiet. Calm. No music blasting, no crowds, no distractions.
Each session begins with controlled warm-up movements designed to activate key muscle groups and prepare your body for work. These aren't generic stretches; they're targeted to address your specific mobility limitations.
The main training portion uses the Gravity System to progressively challenge your strength, balance, and stability. Troy guides every movement, watching your form and making real-time adjustments. If something doesn't feel right, it gets modified immediately.
Sessions end with assisted stretching and postural resets to reduce tension and reinforce proper alignment. You leave feeling taller, stronger, and energized, not wiped out or struggling to walk the next day.
Meet Your Vancouver Personal Trainer
With over 20 years of experience training adults in Vancouver, Troy Tyrell specializes in helping people over 40 move better, build strength, and eliminate chronic pain.
His training method centers on the Gravity Training System, an approach safer on joints and more effective for aging bodies than traditional gym equipment. Troy's calm, attentive coaching style and deep understanding of mobility, posture, and injury recovery have made him a trusted guide for hundreds of Vancouver clients ready to take control of their health.
Unlike trainers who push intensity for the sake of exhaustion, Troy focuses on sustainable strength that improves your quality of life long-term.
Serving Greater Vancouver and Surrounding Areas
TSquared's downtown Vancouver studio inside the Sandman Hotel is convenient for clients throughout the region. Whether you work in the downtown core, live in Yaletown or Coal Harbour, or commute from Kitsilano, Mount Pleasant, Burnaby, or Richmond, the central location makes training accessible.
Many clients from across Greater Vancouver choose TSquared specifically because of the specialized Gravity Training equipment not available at standard gyms in their neighborhoods. The drive is worth it for training that actually works with their bodies.
Parking is available at the Sandman Hotel, and the location is easily accessible by transit from all areas of Vancouver.
Your Investment in Long-Term Strength
Personal training in Vancouver typically ranges from $70-140 per session depending on trainer experience, location, and format. TSquared's pricing reflects Troy's 20+ years of experience and the specialized Gravity Training equipment not found elsewhere.
Small group training (5 or fewer people) offers a more affordable option while still maintaining the personalized attention and custom program design that makes the training effective.
Your first session is completely free. This gives you the chance to experience the training approach, meet Troy, and determine if TSquared is the right fit before committing financially.
Real Results from Vancouver Clients
Personal Training Reviews from Google | 81 Reviews 4.9 Avg Rating
As someone in my sixties who had neglected my physical health for far too long, I was beginning to feel the effects of age creeping in, with a noticeable decline in my core strength and mobility. It was a discouraging and frustrating time for me, but all of that changed when I started working with Troy.
From the very first session, it was clear that Troy was not just someone who knew the science of fitness but also possessed a passion for helping people like me regain their vitality and strength.
Troy understood that I couldn't just jump into intense workouts and push myself like I did in my younger days. Instead, they designed a gradual and personalized plan that focused on rebuilding my core strength, improving my flexibility, and enhancing my overall mobility.I would wholeheartedly recommend Troy to anyone looking to embark on better health and fitness, regardless of their age.
Absolutely love Troy's Gravity classes! After an ankle injury I was looking for low impact classes and I'm really glad I found Troy. If you are looking for a super challenging workout that is easy on the joints and big on results then check out a gravity class. I would also recommend it for anyone that enjoy yoga, SUP or rock climbing as Troy's workout combines balance moves and strength training. My favourite part is that every exercise engages your core. It's great to have a trainer that encourages you to keep pushing your limits throughout the class. Keep up the good work Troy!
I really enjoy my training sessions with Troy! The gravity trainer is great because it's something different that you won't find at just any regular gym. I felt myself getting stronger after just a few classes and there were noticeable improvements as I went. The sessions are challenging but fun and definitely effective!!
Common Questions About Personal Training at TSquared
I'm not in shape at all. Can I still train here?
Absolutely. Most clients start with low fitness levels and haven't worked out regularly in years. We meet you exactly where you are and build from there. The Gravity Training System allows us to start at whatever resistance level your body can handle today.
What if I have past injuries or chronic pain?
Our programs are built around your limitations and pain points. We train to strengthen weak areas and avoid movements that aggravate existing issues. Many clients come to us specifically because traditional gym workouts cause pain, and they leave sessions feeling better, not worse.
How long are training sessions?
Standard sessions are 60 minutes. This includes warm-up, the main training portion, and cool-down stretching. The time is enough to get real work done without leaving you exhausted.
Do I need to sign a long-term contract?
No contracts. Your first session is free, and you only continue if the training feels right for your body and goals. We don't lock anyone into commitments.
How much does personal training cost at TSquared?
Pricing varies based on whether you choose one-on-one or small group training, and how many sessions you purchase at once. Contact us for current rates and package options. Your first session is free regardless of which format you choose.
What areas of Greater Vancouver do you serve?
We serve all of Greater Vancouver. Our downtown location inside the Sandman Hotel is central for clients from Yaletown, Coal Harbour, Kitsilano, Mount Pleasant, Burnaby, Richmond, and throughout the region. Many clients appreciate that the specialized equipment and private studio environment are worth the commute.
How quickly will I see results?
Most clients notice improvements in posture, reduced pain, and increased energy within the first few weeks. Measurable strength gains typically show up within 4-6 weeks of consistent training. Remember, our 5-session guarantee means if you don't see results, you get two more sessions free.
Can I train if I'm over 50 or 60?
Yes. In fact, the majority of TSquared clients are in their 50s and 60s. The low-impact Gravity Training System is specifically designed for bodies that need to build strength without the joint stress of traditional weight lifting. Many clients in their 60s and 70s train here successfully.
Your First Session is FREE!
Restore your energy and vitality with TSquared Training. Claim a free session with Troy and you'll see how you can grow more confident and become stronger. Troy will discuss your goals with you and show you a path to reach them with targeted, custom excercises.
Our 5 Session Guarantee!
If you don't see results after 5 sessions with me, I'll give you 2 more sessions absolutely FREE! That's a win-win for your body and your health. Here's how it works:
- Sign up for 5 affordable personal training or group fitness classes. Use within 3 weeks.
- On your first session, we record your fitness level to see how far you can go!
- We discuss ways to improve your sleep and eating habits. Before/After photos are optional.
Then after 5 sessions, we compare your abilities. If there’s no improvement in strength, alertness, or agility, you get 2 more sessions FREE!
That’s how committed T-Squared is to your health and fitness, and that’s how certain we are that you WILL get results! Why? Because all of our clients do!
