Finding the right fit after 40
Once you hit 40, fitness is about keeping joints happy, energy high, and the waistline under control. Most gyms sell cookie cutter programs that cost a fortune and leave you sore in all the wrong ways. At Tsquared Personal Training, we specialize in affordable personal training for men over 40 in Vancouver that delivers results without the premium price tag.
Our sessions suit busy professionals, weekend warriors, and guys returning to training. We keep the cost reasonable, the workouts efficient, and the results obvious.
Why men over 40 need a different approach
Your body after 40 recovers slower, flexibility declines, and muscle loss creeps in. The right plan can reverse a lot of that.
At Tsquared Personal Training, we focus on:
- Joint friendly strength work that builds muscle without pounding your joints.
- Multi plane movement and gravity training to improve balance, agility, and mobility.
- Time efficient 60 minute sessions with no wasted time.
- Straightforward nutrition guidance to help you burn fat and keep it off.
Affordable training options
We remove cost as a barrier with small group training that keeps prices down while still giving you personal attention.
- Small Group Training. Get expert coaching for a fraction of private rates.
- First session free. Try a class with zero pressure.
- Flexible scheduling. Morning, lunch, and after work options.
Client success story, Mike, 48
Mike came in with knee pain and low energy. Six months later he is down 20 pounds, squats without pain, and has more stamina on the hockey rink than guys ten years younger.
“I thought training after 40 meant accepting slower and weaker. Troy proved me wrong, and it did not cost an arm and a leg.”
Why affordable does not mean lower quality
Affordable should never mean cheap or ineffective. With 20 plus years coaching men over 40 in Vancouver, we combine strength, mobility, and conditioning in every workout so you train smarter, not just harder.
You get expert coaching, individualized modifications, and a supportive community that keeps you consistent.
Ready to move better and feel stronger
If you want to feel stronger, move better, and finally enjoy your workouts, book your free first session now.
Learn more about training after 40 from Men’s Health
