Personal Training
Articles

Insights and strategies for getting results with one-on-one training.

Personal trainer Troy Tyrell coaching a client through gravity training exercises for core strength and mobility in Vancouver

Why Gravity Training Is Like Pilates on Steroids

Published:

October 25, 2026

Personal Training

How Much Does a Personal Trainer Cost in Vancouver? (2026)

Personal Training

Is Personal Training Worth It? What the Evidence and Real Results Show

Personal Training

Personal Trainer vs. Gym Membership: Which Is Actually Worth It in Vancouver?

Real monthly costs, what you actually get, and which option gets better results: comparing a gym membership to personal training in Vancouver.

Published:

September 18, 2026

Client Case Study: 6 Months of Strength Training and Real Body Composition Change

A real TSquared Vancouver client's 6-month strength training results, tracked weekly and verified through her own public review, breaks and all.

Published:

September 18, 2026

Strength Training for Aging Adults: What Actually Changes After 40

The physiology of aging changes how you should strength train. Here's what shifts after 40, and how Vancouver adults can train around it safely.

Published:

September 16, 2026

Personal Training to Lose Fat Without Wasting Time in Vancouver

Struggling to lose fat despite workouts? Personal training in Vancouver that focuses on strength, metabolism, and real fat loss, not quick fixes.

Published:

December 8, 2025

Best Personal Trainers in Vancouver Near Me

Find the best personal trainers in Vancouver near you. Compare trainers by neighborhood and see whether private or small group training is right for you.

Published:

December 5, 2025

Best Hockey Grip Tape for Performance and Durability

Looking for the best hockey grip tape? Learn which grip tapes improve puck control, durability, and comfort for hockey players at every level.

Published:

December 3, 2025

Personal Training for Overweight Clients in Vancouver

Looking for personal training for overweight clients in Vancouver? Joint-friendly coaching that builds strength, confidence, & real results without intimidation

Published:

December 1, 2025