Are you in your 60s and wondering if strength training is still worth it? Spoiler alert: it’s not just worth it, it’s essential. I’m Troy Tyrell, your go-to personal trainer in Vancouver, and I’m here to tell you that your 60s aren’t a time to slow down. They’re a time to train smarter. At Tsquared Personal Training, we combine functional strength training with the Gravity Training System (GTS) to help you build lean muscle, stay mobile, and feel unstoppable.
Forget the Myths, Focus on Strength
Most people think getting older means losing strength. Not true. Strength training is your key to maintaining independence and energy. Using my multi-plane Gravity Training System, we focus on proper form, controlled tempo, and joint-friendly movements that help you build strength without risking injury.
Troy’s Top 5 Must-Do Moves for 60+ Clients
1. Prone Dumbbell Row (“Batman Row”)
Strengthens your upper back, improves posture, and supports daily tasks like carrying groceries or hauling a kayak. On the GTS, I adjust the incline to keep your spine safe and maximize muscle activation.
2. Good Morning (Hip Hinge)
Trains hamstrings, glutes, and lower back, key for bending and lifting safely. The GTS makes hip hinges controlled and progressive for all levels.
3. Farmer’s Walk
Builds grip strength (a proven longevity marker), core stability, and great posture. We load up kettlebells or use the GTS handles for safe, effective carries.
4. Prowler Push or Gravity-Powered Push
Full-body conditioning that is low-impact and joint-friendly. Using the GTS incline for push variations keeps training intense but safe.
5. Seated Cable Row
Retracts your shoulders, strengthens your back, and helps fight that “desk slump” posture.
Client Testimonial
"I thought I was too old to build muscle until I started training with Troy. After just 3 months, I can carry my own groceries again, my posture is better, and I have more energy than I’ve had in years."
- David M., Vancouver
Success Story: From Tired to Tireless
Meet Karen. At 62, she came to me with low energy and knee pain. Using the Gravity Training System and progressive strength training, she is now stronger than ever. Karen can hike the Grouse Grind again, something she had not done in over a decade.
Why Work With a Personal Trainer in Vancouver?
Training alone can feel intimidating, especially if you’re dealing with injuries or stiffness. At Tsquared Personal Training, you’ll train in a supportive, private studio inside the Sandman Hotel in Downtown Vancouver. You’ll get one-on-one coaching, a customized program, and access to hotel amenities like the pool and hot tub for post-workout recovery.
Additional Benefits of Strength Training Over 60
- Better mobility: Move freely and with less stiffness.
- Reduced fall risk: Strong legs and core keep you steady.
- Boosted metabolism: Lean muscle burns more calories at rest.
- Improved mental health: Strength training helps reduce anxiety and improve mood.
Learn more about how strength training impacts metabolism and fat loss in our article on how lean muscle boosts metabolism.
You can also check trusted sources like Human Kinetics for additional research-backed insights.
Ready to Build Strength That Lasts?
Stop waiting and start training. With personal training in Vancouver and the Gravity Training System, you can build strength, improve mobility, and feel better than you have in years.
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