Nutrition & Lifestyle
Articles

Simple tips for eating well, recovering better, and living stronger.

Personal trainer Troy Tyrell guiding a client through mindful mobility and controlled stretching at Tsquared Personal Training in Downtown Vancouver to improve strength and flexibility.

Mobility and Mindfulness: How Slowing Down Builds Strength

Published:

November 19, 2025

Nutrition & Lifestyle

Easy Meal Prep Tips for Those On-the-Go

Nutrition & Lifestyle

The Importance of Nutrition in Your Fitness Regimen and How We Can Help

Nutrition & Lifestyle

Enjoy a Beer in Vancouver at Strathcona Brewing

Enjoy a Beer in Vancouver at Strathcona Brewing at the corner of East Hastings and Campbell Street

Published:

July 21, 2022

5 Reasons Why Personal Trainers Should Recommend Gluten-Free Diets

Explore why personal trainers may suggest gluten-free diets to improve digestion, reduce inflammation, and boost performance.

Published:

May 24, 2022

Lose Dad Bod With Beginner Workout Male

Many dads settle into being a dad and have their body get lost in the shuffle. Lose that dad bod with beginner workout male!

Published:

September 16, 2021

Benefits of Getting Outside for a Fitness Hike

Let's have a look at some of the biggest reasons that you'd want to take a fitness hike in the great outdoors of Vancouver BC.

Published:

August 19, 2021

Nutritional advice that will keep you training

Find out how whole foods help fuel your workouts, ease sore muscles, and support your training goals. Real nutrition tips for real progress.

Published:

April 8, 2021

The Importance of Maintaining a Healthy Lifestyle in Yaletown Vancouver

Discover the importance of a healthy lifestyle in Yaletown, Vancouver. Stay active, eat well, and thrive in your community!

Published:

September 9, 2020

The Best Airlines For Gluten-Free Travel

Are you diagnosed with celiac disease or are gluten intolerant? In this post, we will tackle the best airlines for gluten-free travel.

Published:

June 11, 2019

Sunscreens: Some Do More Harm Than Good

Learn which sunscreen ingredients might be doing more harm than good and how to choose safer sun protection with Tsquared Personal Training.

Published:

May 16, 2018

Staying Hydrated: Avoiding the Danger Zone

Learn why hydration is key to fitness success. Discover how to stay hydrated, boost performance, and avoid dehydration with expert insights from TSquared

Published:

April 9, 2018

Your Healthy Eating Plan: Tips on Staying Fit and Preventing Cancer

Learn how a healthy eating plan can keep you fit and help prevent cancer. Simple tips for long-term health and wellness!

Published:

January 22, 2018

client testimonials from TSquared Vancouver Personal Training

Nutrition & Lifestyle Articles

Mobility and Mindfulness: How Slowing Down Builds Strength

Easy Meal Prep Tips for Those On-the-Go

The Importance of Nutrition in Your Fitness Regimen and How We Can Help

Enjoy a Beer in Vancouver at Strathcona Brewing

5 Reasons Why Personal Trainers Should Recommend Gluten-Free Diets

Lose Dad Bod With Beginner Workout Male

Benefits of Getting Outside for a Fitness Hike

Nutritional advice that will keep you training

The Importance of Maintaining a Healthy Lifestyle in Yaletown Vancouver

The Best Airlines For Gluten-Free Travel

Sunscreens: Some Do More Harm Than Good

Staying Hydrated: Avoiding the Danger Zone

Your Healthy Eating Plan: Tips on Staying Fit and Preventing Cancer

Nutrition & Lifestyle
Articles