Nutrition & Lifestyle
Articles

Simple tips for eating well, recovering better, and living stronger.

Personal trainer Troy Tyrell guiding a client through mindful mobility and controlled stretching at Tsquared Personal Training in Downtown Vancouver to improve strength and flexibility.

Mobility and Mindfulness: How Slowing Down Builds Strength

Published:

November 19, 2025

Nutrition & Lifestyle

Easy Meal Prep Tips for Those On-the-Go

Nutrition & Lifestyle

The Importance of Nutrition in Your Fitness Regimen and How We Can Help

Nutrition & Lifestyle

Sitting Is The New Smoking

Discover why sitting for long hours is as bad as smoking and how to reduce your risk with movement and fitness tips from Tsquared Personal Training in Vancouver

Published:

January 22, 2018

How to Get Rid of Odors Naturally?

There are hundreds of products on the market to deal with unwanted odors in your environment. Here is how to get rid of odors naturally.

Published:

January 15, 2018

The Hidden Truth About Soda Pop

Explore the dangers of soda pop consumption and discover how cutting it out can lead to improved health, weight loss, and better energy levels.

Published:

January 15, 2018

Power Foods for Optimal Health and Energy

Discover the best power foods to boost your health and energy levels: blueberries, spinach, quinoa, chia seeds, & hemp hearts,nutritious, delicious, and easy.

Published:

January 8, 2018