Personal Training
Articles

Insights and strategies for getting results with one-on-one training.

Personal trainer guiding an overweight adult client through joint-friendly strength training at a private Downtown Vancouver personal training studio.

Obesity Workout Plans in Downtown Vancouver

Published:

December 11, 2025

Personal Training

Personal Training to Lose Fat Without Wasting Time in Vancouver

Personal Training

Best Personal Trainers in Vancouver Near Me

Personal Training

How to Improve Your Balance and Stability for Mountain Biking

Enhance your cycling with personal training in Vancouver. Build strength, prevent injuries, and ride with confidence!

Published:

February 25, 2018

How to Find the Best Personal Trainers Vancouver Affordable

Need some help losing weight and getting in shape? Here are some tips to help you find the best personal trainers Vancouver affordable.

Published:

February 12, 2018

Top 10 Benefits of Personal Training in Vancouver

Here are the top ten benefits of personal training in Vancouver. And you'll see that that personal training is an excellent investment.

Published:

January 30, 2018

Why I Need a Personal Trainer: When Joining a Gym for New Year's Resolutions Doesn’t Work

Why your New Year’s resolution to exercise and lose weight never works out for you? Have you considered "why I need a personal trainer?"

Published:

January 1, 2018

Beginner Weight Loss Workout Using Hand, Wrist, and Ankle Weights

Hand, wrist, and ankle weights are a great beginner weight loss workout without having to devote a huge chunk of your day going to the gym.

Published:

October 18, 2017

Personal Training in Vancouver, BC: Get Fit & Stay Healthy

Looking for expert personal training in Vancouver, BC? Discover how Tsquared Personal Training can help you burn fat, build lean muscle, & stay healthy 4 life.

Published:

June 1, 2017

HIIT Workout Tips for Beginners

Get started with HIIT workouts safely and effectively. These beginner tips will help you burn fat, build strength, and feel great!

Published:

May 17, 2017

How to Get Back on Track to Healthy Living - Beginner Workout Female

In this post, we will talk about how you can get back on track to healthy living and beginner workout female. Are you ready?

Published:

February 28, 2017

5 Easy Toning Exercises to Do Anywhere

Try these 5 easy exercises for toning muscles, no matter where you are. Stay fit and strong with simple workouts that work!

Published:

July 21, 2015

client testimonials from TSquared Vancouver Personal Training

Personal Training Articles

Obesity Workout Plans in Downtown Vancouver

Personal Training to Lose Fat Without Wasting Time in Vancouver

Best Personal Trainers in Vancouver Near Me

How to Improve Your Balance and Stability for Mountain Biking

How to Find the Best Personal Trainers Vancouver Affordable

Top 10 Benefits of Personal Training in Vancouver

Why I Need a Personal Trainer: When Joining a Gym for New Year's Resolutions Doesn’t Work

Beginner Weight Loss Workout Using Hand, Wrist, and Ankle Weights

Personal Training in Vancouver, BC: Get Fit & Stay Healthy

HIIT Workout Tips for Beginners

How to Get Back on Track to Healthy Living - Beginner Workout Female

5 Easy Toning Exercises to Do Anywhere

Personal Training
Articles