Build strength, improve your posture, and feel confident in your body with personal training designed around how women’s bodies actually change after 40. TSquared offers private, low-impact sessions in a quiet downtown Vancouver studio where the focus is entirely on you.
180 W Georgia Street, Downtown Vancouver | Inside Sandman Hotel
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Every session starts with a brief conversation about how you’re feeling, any new aches or energy changes, and what you’ve noticed since your last visit. Troy uses this feedback to fine-tune the day’s workout in real time. This isn’t small talk. It’s how your program stays truly personalized.
Troy guides you through targeted mobility exercises addressing common problem areas for women over 40: hip flexors tightened from sitting, thoracic spine stiffness from desk posture, and shoulder restriction from daily tension. This preparation reduces injury risk and improves how your body responds to the strength work that follows.
The core of your session uses the Gravity Training System for a full-body strength circuit. Pulling movements for back strength, pushing movements for chest and shoulders, leg work for lower body power, and core engagement throughout. Troy watches every rep, corrects your form, and adjusts the incline to match your ability that day.
Dedicated core work that goesbeyond crunches. Troy incorporates exercises that strengthen your deepstabilizers and support pelvic floor health, which becomes increasinglyimportant during and after menopause. This focused attention helps with posture,balance, and day-to-day functional strength.
Sessions end with controlled stretching and breathing. You leave feeling accomplished and energized rather than depleted and sore. Troy may suggest specific stretches or movements to practice between sessions based on areas of tightness he’s observed.
TSquared’s personal training for women is designed for:
Women 40–70 who have noticed their previous exercise routines no longer deliver results and want training that accounts for hormonal and metabolic changes
Women returning to fitness after years away who want guidance in a supportive, private environment without the pressure of crowded group classes
Women dealing with joint pain in knees, hips, or shoulders who have avoided strength training because they assumed it would make things worse
Women managing perimenopause or menopause symptoms who want exercise that works with their energy fluctuations and supports bone health
Women who feel intimidated by gyms and want a quiet, private space with a patient, experienced trainer who understands their concerns
Women who have tried boutique studios like F45 or Orangetheory and found the pace too fast, the classes too large, or the modifications insufficient
You don’t need prior fitness experience. Many of our female clients hadn’t exercised regularly in years before starting. Troy meets you exactly where you are and progresses you safely from there.
Prefer training alongside other women? TSquared also offers small group training for women with sessions capped at 5 people maximum.
Personal training rates at TSquared range from $80–150 per session depending on package size. Most women train twice weekly, making the monthly investment $640–$1,200. This includes fully personalized programming, form coaching every session, and ongoing program adjustments. Small group training offers a more affordable alternative at $40–50 per session with the same quality of coaching in groups of 5 or fewer.
Not necessarily. What matters most is that your trainer understands the physiological changes women experience after 40 and can program accordingly. Troy has over 20 years of experience working specifically with women navigating perimenopause, menopause, and age-related fitness changes. His patient, attentive coaching style and deep understanding of women’s biomechanics and hormonal considerations is why many women choose TSquared over studios with female trainers who lack this specialized experience.
Absolutely. Many women at TSquared started exactly where you are. The Gravity Training System is particularly beginner-friendly because resistance adjusts instantly by changing the incline angle. Your first sessions will be at a comfortable level while your body adapts. Troy will build your program progressively so you gain strength and confidence without feeling overwhelmed or risking injury.
This is one of the most persistent myths in women’s fitness. Building significant muscle mass requires specific hormonal conditions, extreme training volumes, and targeted nutritional strategies that personal training sessions don’t include. What you will build is lean, functional muscle that improves your shape, boosts your metabolism, and makes daily activities easier. Most women describe their results as feeling toned and strong, not bulky.
Joint concerns are extremely common among women over 40, and the Gravity Training System was designed specifically to accommodate them. The incline position reduces load on weight-bearing joints while still providing effective resistance. Troy modifies exercises based on your specific limitations. Many women come to TSquared specifically because traditional exercises aggravated their joint issues, and report reduced pain within weeks of starting.
Most women-only studios in Vancouver offer high-volume group classes with 15–30 participants and limited individual attention. TSquared provides private one-on-one sessions with a trainer who has 20+ years of experience, using specialized Gravity Training equipment not available at conventional studios. Every exercise is tailored to your body, every session is coached in real time, and your program evolves based on your progress rather than following a generic class template.
Our studio at 180 W Georgia Street sits inside the Sandman Hotel in downtown Vancouver, making it accessible from virtually every downtown neighbourhood and easily reachable via transit.
Getting Here:
Serving Women From:
Many of our female clients work downtown and train during lunch breaks or right after work. Our central location near BC Place and Rogers Arena also makes us convenient for women commuting from East Vancouver, Mount Pleasant, Burnaby, or New Westminster via the Expo Line.
Troy Tyrell has spent over 20 years helping adults transform their fitness, with particular expertise working with women over 40. His approach combines technical knowledge of movement mechanics and hormonal physiology with genuine patience and care for each person who walks through the door.
Troy holds certifications in postural analysis, corrective exercise, and gravity-based training. He has worked with hundreds of women navigating perimenopause and menopause, developing training protocols that address hormonal changes, joint limitations, and the psychological aspects of fitness during midlife.
What makes Troy different from typical trainers is his attention to detail and consistency. He notices when your form shifts, when you’re compensating due to tightness, and when you’re ready for a greater challenge. In a private one-on-one setting, this level of observation translates directly into better results and fewer injuries.
TSquared’s personal training for women is designed for:
Maximum attention and fastest results with private trainingsessions tailored entirely to your goals.
Comprehensive training designed around the unique needs and goals of adults over 40.
Build lean muscle to boost metabolism and support long-term strength and independence.
Joint-friendly strength training using the Gravity System for effective, pain-free workouts.
Your first session iscompletely free. No commitment, no pressure, no sales pitch. Just anopportunity to experience what personal training designed for your bodyactually feels like.
Free initial consultation • Transparent pricing • No high-pressure sales
