Fitness Tips
Articles

Quick, expert advice to help you train smarter and stay consistent.

Client performing balance and stability exercises on a Total Gym at Tsquared Personal Training in Downtown Vancouver to improve coordination, core strength, and mobility for long-term health.

Balance and Stability Training in Vancouver for Longevity

Published:

October 6, 2025

Fitness Tips

Muscle Agility Training in Vancouver for Strength and Control

Fitness Tips

Strength Training in Vancouver for Men & Women

Fitness Tips

Plank Exercises for Core Strength

Master plank exercises to boost your core strength, enhance posture, and reduce injury risk, perfect for bikers, sailors, and fitness fans alike!

Published:

May 1, 2022

7 Tips for a Gym Workout for Beginners

Regular exercise and physical training are great ways to improve and preserve your health. Here are seven tips on gym workouts for beginners in Vancouver.

Published:

October 18, 2021

Swap Walking for Biking to Lose Weight

Are you working hard to keep your weight down? Swap walking for biking to lose weight and improve your weight loss goals.

Published:

August 30, 2021

Maximize Your Exercise in Vancouver Using Total Gym

The Total Gym GTS is one of the most versatile models of fitness equipment from Total Gym. Here is how to get the most of your exercise in Vancouver.

Published:

August 10, 2021

Benefits of Having a Weightlifting Personal Trainer

Hiring a weightlifting personal trainer will accompany and teach you weightlifting and strength training techniques for each step you take.

Published:

July 28, 2021

How Weight Training in Vancouver is Perfect for Busy and Struggling Professionals

When it comes to weight training in Vancouver, most people think of bodybuilders. But scientists have proven its many benefits to everyday people.

Published:

May 13, 2021

The Benefits of Rolling Your Muscles

Here is why you should roll your muscles to help you relieve sore muscles and recover from workouts and the benefits of rolling your muscles.

Published:

May 4, 2021

Best way to track your body stats

Learn the best ways to track your body stats beyond just weight. Use photos, tape, and progress data to measure fat loss, muscle gain, and overall fitness succe

Published:

April 22, 2021

To be number one, train like you’re number two

Discover how to level up your fitness by training like you’re number two. Tsquared Personal Training in Vancouver offers results-driven programs for lean muscle

Published:

April 22, 2021

The myths of shedding body fat explored

Discover the truth about shedding body fat. Learn why spot reduction, endless cardio, and miracle supplements don’t work, and find out what really does.

Published:

April 22, 2021