Fitness Tips
Articles

Quick, expert advice to help you train smarter and stay consistent.

Client performing balance and stability exercises on a Total Gym at Tsquared Personal Training in Downtown Vancouver to improve coordination, core strength, and mobility for long-term health.

Balance and Stability Training in Vancouver for Longevity

Published:

October 6, 2025

Fitness Tips

Muscle Agility Training in Vancouver for Strength and Control

Fitness Tips

Strength Training in Vancouver for Men & Women

Fitness Tips

Best Running Trails Vancouver: A Personal Trainer's Perspective

Explore Vancouver’s best running trails through a personal trainer’s lens. Discover scenic routes, expert fitness tips, and the top spots to elevate your run.

Published:

September 28, 2023

10 Ways Exercise Can Make You Smarter - T Squared

Evidence suggests exercise can make you smarter. Discover the cognitive benefits.

Published:

September 20, 2023

Tips for Improving Flexibility and Mobility

Are you feeling drained, struggling to see results from your workouts, or just looking to better your life Improving Flexibility and Mobility

Published:

May 19, 2023

5 Strategies for Managing Stress Through Exercise and Self-Care

Learn effective stress management techniques to help you cope with daily stressors and improve your overall well-being.

Published:

May 8, 2023

Best Personal Training Programs for Overweight Individuals

Discover safe, effective personal training programs in Vancouver designed for overweight individuals. Build strength, lose fat, and stay consistent.

Published:

February 8, 2023

Start 2023 With a More Confident and Better You With the Best Personal Trainers in Vancouver BC

With the best personal trainers in Vancouver BC, you can work towards being the best version of yourself that you could possibly be.

Published:

January 13, 2023

3 Beginner Core Workout Secrets Using Gravity-Based Training

A beginner core workout allows you to increase your strength and help stabilize this muscle group and other muscles in your core.

Published:

May 24, 2022

Benefits of Full Bodyweight Exercises

Discover how full-bodyweight exercises can boost your strength, mobility, and fat-burning power. Get moving today!

Published:

May 24, 2022

Plank Exercises for Core Strength

Master plank exercises to boost your core strength, enhance posture, and reduce injury risk, perfect for bikers, sailors, and fitness fans alike!

Published:

May 1, 2022

7 Tips for a Gym Workout for Beginners

Regular exercise and physical training are great ways to improve and preserve your health. Here are seven tips on gym workouts for beginners in Vancouver.

Published:

October 18, 2021