Fitness Tips
Articles

Quick, expert advice to help you train smarter and stay consistent.

Client performing balance and stability exercises on a Total Gym at Tsquared Personal Training in Downtown Vancouver to improve coordination, core strength, and mobility for long-term health.

Balance and Stability Training in Vancouver for Longevity

Published:

October 6, 2025

Fitness Tips

Muscle Agility Training in Vancouver for Strength and Control

Fitness Tips

Strength Training in Vancouver for Men & Women

Fitness Tips

5 Simple Daily Leg Exercises to Improve Balance After 45

Discover 5 simple leg exercises to improve balance after 45. Learn how Gravity Training and small-group fitness in Vancouver boost strength and prevent injury.

Published:

September 14, 2025

7 Beginner Dumbbell & Cable Exercises for Total-Body Strength

Discover 7 beginner-friendly dumbbell & cable exercises with Vancouver personal trainer Troy Tyrell. Build muscle, improve posture, and train with confidence.

Published:

September 13, 2025

Should You Train When You’re Sore? Vancouver Trainer Explains

Wondering if you should work out when sore? Learn from a Vancouver personal trainer how to train smart, recover faster, and avoid injury.

Published:

September 12, 2025

The 7 Key Exercises to See If You’re Aging Well

Discover the 7 key exercises to keep you strong, mobile, and pain-free. Train with a fitness trainer in Yaletown in private or small group sessions.

Published:

September 12, 2025

Core Workouts for Cyclists: Power Up Your Ride!

Ride stronger and avoid injuries with the best core workouts for cyclists in Vancouver. Power up climbs and stay pain-free on every ride.

Published:

May 28, 2025

How Rest Days Improve Functional Fitness in Vancouver

Discover why rest days are essential for functional fitness. Improve recovery, prevent injuries, and boost performance with smart rest strategies.

Published:

April 20, 2025

Elevated Deficit Deadlifts: 7 Key Benefits

Discover the power of elevated deficit deadlifts. Learn 7 key benefits to boost strength, improve mobility, and take your fitness to the next level.

Published:

March 11, 2025

Personal Trainers Downtown Vancouver: Build Strength Without the Bulk

Learn proven strategies to build lean muscle: compound exercises, nutrition, recovery, and pro tips. Discover how to feel strong and confident today!

Published:

March 6, 2025

Maximize Your Recovery for Better Fitness Results in Vancouver

Learn how to maximize your recovery for improved fitness results in Vancouver. Boost performance, reduce injury risk, and train smarter!

Published:

February 20, 2025

How to Achieve the Right Balance Between Cardio and Strength

Learn how to balance cardio and strength training to effectively meet your fitness goals, enhance performance, & continuously improve workout routine over time.

Published:

January 31, 2025