Fitness Tips
Articles

Quick, expert advice to help you train smarter and stay consistent.

Person performing an elevated deficit deadlift exercise

Elevated Deficit Deadlifts: 7 Key Benefits

Published:

March 11, 2025

Fitness Tips

Ways to Stay Fit During Rainy Vancouver Days

Fitness Tips

The Best Outdoor Workouts in Vancouver: How to Stay Fit in Nature

Fitness Tips

Expert Tips for Staying Motivated and Reaching Your Fitness Goals

Get ready to reach your fitness goals faster than ever! On this post, we share proven tips to keep your motivation high and fitness goals within reach.

Published:

March 27, 2024

The Definitive Guide to Perfecting Diamond Push-Ups

Diamond Push-Up Guide by Tsquared Vancouver Trainer

Published:

February 27, 2024

How to Do a 3 Point Dumbbell Row: The Complete Guide for Vancouver Professionals

Learn the proper 3-Point Dumbbell Row technique, common mistakes to avoid, and variations from Vancouver's T-Squared Personal Training.

Published:

October 18, 2023

Best Running Trails Vancouver: A Personal Trainer's Perspective

Explore Vancouver’s best running trails through a personal trainer’s lens. Discover scenic routes, expert fitness tips, and the top spots to elevate your run.

Published:

September 28, 2023