Fitness Tips
Articles

Quick, expert advice to help you train smarter and stay consistent.

Client performing balance and stability exercises on a Total Gym at Tsquared Personal Training in Downtown Vancouver to improve coordination, core strength, and mobility for long-term health.

Balance and Stability Training in Vancouver for Longevity

Published:

October 6, 2025

Fitness Tips

Muscle Agility Training in Vancouver for Strength and Control

Fitness Tips

Strength Training in Vancouver for Men & Women

Fitness Tips

TSQUARED PERSONAL TRAINING is 2021 Top Choice Award Nominee

TSQUARED PERSONAL TRAINING is proud to announce that we are a 2021 Top Choice Award Nominee! Now, we need your help to WIN! Voting is now open.

Published:

August 20, 2020

Secret Muscle Toning Workouts? Weightlifting Without Lifting Weights

You don’t always have to be lifting weights to build a better physique and hit your fitness goals. Here are the secret muscle toning workouts.

Published:

August 11, 2019

How cycling can improve your fitness and training program.

Learn how cycling can improve your fitness and complement your training program. Boost endurance, strength, and recovery!

Published:

July 21, 2019

How to Improve Posture: Sitting, Standing, Sleeping

Bad posture is not good to look at. Plus, it affects thе spine severely and leads to spine-related conditions. Heres how to improve posture.

Published:

May 15, 2019

Quiz: Yoga Myths and Misconceptions

Over the years, a myriad of yoga myths and misconceptions have taken hold. So how much do you really know about yoga? Take this quiz to find out.

Published:

January 16, 2019

Setting Fitness Goals to Stay Healthy and Fit

Setting fitness goals is the best way to get healthy and stay fit. Doing it will make it easier for you to reach your goal.

Published:

November 7, 2018

Staying Motivated to Achieve Your Fitness Goals

Staying motivated is tough, but you can do it! Here are ten tips you can do in staying motivated to achieve your fitness goals.

Published:

September 17, 2018

What's the Right Workout Shoes For You?

Here are some things to consider when picking the right workout shoes for you, whether for hiking, running, walking, or training.

Published:

July 11, 2018

Boost Fitness Workout with Good Workout Playlist

Whether new or have been hitting the gym for years, good workout playlists will always be an essential part of your routine.

Published:

March 6, 2018

The Best 2 Day a Week Gym Workout Program for Beginners

You don't need to become a total gym rat and live in the weight room to get back in shape. Here's an excellent gym workout program for beginners.

Published:

February 27, 2018

client testimonials from TSquared Vancouver Personal Training

Fitness Tips Articles

Balance and Stability Training in Vancouver for Longevity

Muscle Agility Training in Vancouver for Strength and Control

Strength Training in Vancouver for Men & Women

TSQUARED PERSONAL TRAINING is 2021 Top Choice Award Nominee

Secret Muscle Toning Workouts? Weightlifting Without Lifting Weights

How cycling can improve your fitness and training program.

How to Improve Posture: Sitting, Standing, Sleeping

Quiz: Yoga Myths and Misconceptions

Setting Fitness Goals to Stay Healthy and Fit

Staying Motivated to Achieve Your Fitness Goals

What's the Right Workout Shoes For You?

Boost Fitness Workout with Good Workout Playlist

The Best 2 Day a Week Gym Workout Program for Beginners

Fitness Tips
Articles