Personal Training
Articles

Insights and strategies for getting results with one-on-one training.

Man and woman over 40 performing rehabilitation exercises with a personal trainer at Tsquared Personal Training in Vancouver, regaining strength and confidence after injury.

Regaining Confidence Through Fitness After Injury (Men & Women 40+)

Published:

November 10, 2025

Personal Training

Core Strength Training in Vancouver for Everyday Life

Personal Training

A Fitness System That Improves Quality of Life

Personal Training

How Semi Private Personal Training Can Help Busy Professionals in Vancouver Achieve Extraordinary Change in Their Lives

Learn how semi private personal training can help busy professionals in Vancouver achieve extraordinary change in their lives.

Published:

May 13, 2022

How to Choose the Best Personal Trainer in Vancouver BC

Working with a personal trainer is a significant commitment of time and money. Here's how to choose the best personal trainer in Vancouver BC.

Published:

December 30, 2021

Personal Training for Mountain Bikers

If you’re looking for a fun and exciting mountain bike training program, get personal training for mountain bikers at T-Squared Vancouver Personal Training.

Published:

September 24, 2021

10 Beginner Strength Training Workout in Vancouver West End

Your personal trainer knows the key to being fit and strong is good core strength. Here are ten beginner strength training workout.

Published:

August 24, 2021

Why Hire a Personal Trainer? Find out!

Why hire a personal trainer, and what is a personal trainer supposed to do? And why are they so expensive? This blog post answers all of these.

Published:

August 2, 2021

What Every Rehab Personal Trainer Should Do

Need help in overcoming your injuries? Not exercising, you are doing more harm to your body than good. Here's what every rehab personal trainer should do.

Published:

July 30, 2021

Why You Need Male Personal Trainer Vancouver?

Lack motivation? Want to exercise effectively while avoiding injury? Here are four reasons to add a male personal trainer Vancouver to your workout strategy.

Published:

July 30, 2021