Personal Training
Articles

Insights and strategies for getting results with one-on-one training.

Man and woman over 40 performing rehabilitation exercises with a personal trainer at Tsquared Personal Training in Vancouver, regaining strength and confidence after injury.

Regaining Confidence Through Fitness After Injury (Men & Women 40+)

Published:

November 10, 2025

Personal Training

Core Strength Training in Vancouver for Everyday Life

Personal Training

A Fitness System That Improves Quality of Life

Personal Training

Train with free weights or your body weight?

Explore the benefits of body weight vs. free weight training. Find out which is best for you with a certified personal trainer at Tsquared Personal Training

Published:

April 22, 2021

How to Have a Beautiful Body Today with Bodybuilding in Vancouver

How personal training and bodybuilding in Vancouver can help you be more productive at work and have a beautiful body today!

Published:

January 27, 2021

How to achieve a fit body with personal training in Yaletown

You don't have to be a statistic. You can get into the body shape you want with the help of personal training in Yaletown Vancouver.

Published:

October 18, 2020

Weight Loss Personal Training vs Cardio

Read more about weight loss personal training. And how cardio can add more into it. And experience the life-changing benefits.

Published:

August 30, 2020

Hire a Personal Trainer to Gain Muscle

In this blog, we will put together all the most important reasons and benefits why hire a personal trainer to gain muscle.

Published:

November 12, 2019

One-on-One Personal Training Beginner Workout Vancouver

Gym memberships are cheaper, but one-on-one personal training beginner workout Vancouver has great benefits that make the extra cost worth it.

Published:

October 18, 2019

How to Reach your Dream Body with a Certified Personal Trainer for Weight Loss Near Me

Being overweight increases the risk of several severe health conditions. Reach your dream body with a certified personal trainer for weight loss near me.

Published:

May 3, 2019

Meet Troy: Vancouver Personal Trainer

Meet Troy Tyrell, Vancouver’s personal trainer specializing in gravity training, functional fitness, and fat loss. Let’s reach your goals!

Published:

October 18, 2018

Ready for Next Level Personal Training?

Ready to level up your fitness and experience next level personal training? Whether it’s your first workout or you’re a seasoned pro.

Published:

September 12, 2018

Effective Workout Vancouver: Strength, Flexibility, and Cardio Training in One Device

With the Total Gym Gravity training system, you can do strength, flexibility, and cardio training, all in one exercise device, an effective workout Vancouver!

Published:

August 13, 2018