Do you want to get fitter but aren't sure where to start?
Do you need to be motivated and guided?
Are you ready to commit to being a healthier fitter you?
I'm am experienced personal trainer, I do one-on-one training and small (max 4) group gravity training classes. I am one of the few Vancouver personal trainers who are certified on the Gravity Training System. This system is safe for all ages, experiences and fitness levels it gives you faster results using a Pilates based system using your body weight as resistance.
Get fitter, faster working with a personal trainer!
Many people find it`s hard to work out on their own as it`s too easy to make excuses to skip exercise to do something else. A personal trainer can help you stay you on track so you reach your goals, and make sure you are exercising in a safe manner so you don't get hurt. Beginners and seasoned pro`s find it`s helpful to be held accountable by their personal trainer.
Come try a workout for free and see what it's like.
Group Gravity Training
My Group Gravity training classes are a great way to get fit and benefit from the expertise of a personal trainer but in a way that is a bit easier on the budget. Plus, my classes only have 4 people in them and are done in a private room so if you're a bit shy about working out in public this is a great alternative!
I have classes in the morning, at lunch and after work. Sign up today for your 2 free workouts!
All Personal Trainers are different, come and enjoy a free workout and see if you like the way I work with my clients. Give me call or click the button above and let's have some fun! I look forward to meeting you.
Exercise is an important part of our lives. Staying in shape is one way to increase your life expectancy. Weight bearing exercises are important also for increasing muscle mass and bone density as you age. Most of us have learned what to do when it comes to exercising. The problem… more>>
I often hear the questions: How long before I will see results? How fast can I lose weight or build muscle? The truth is, it depends… It most likely took you years to get into the current shape you are in, making a change won’t happen overnight but with dedication… more>>
When you hear the words “Gravity Training” do you picture yourself hanging upside down with big boots on? You aren’t alone, but let me put your mind at ease. Gravity training is a workout done using a machine that is a kind of a cross between Pilates and a weight training workout.… more>>
Hear From Troy's Clients
A review from Cole, a professional downhill mountain bike racer
Hi, my name is Cole Carter I’m 19 years old I live in North Vancouver, BC. I race Downhill Mountain Bikes at a professional level for DHracer.com representing Specialized bikes, Intersport, NEMA clothing, Dean Optics and Sram. For my pre-season fitness training program I turned to Troy at T-Squared Vancouver Personal Training for his fitness training program for mountain bikers to get me in shape. I met Troy through a few of my racing friends and they all swore by him. Since I started I seeing him once a week, I have been training with him once a week for a few months now, and I can honestly say I felt and see a difference instantly in the gym and on the bike. He really got my core strength to where I needed it to be to race at the level I am and just gave me the confidence to hit that corner faster and going through the rocks with that much more speed. If you’re interested in getting in shape, whether it be for riding or other sports Troy’s definitely the one to go to and he’s a fun guy who he knows what he is doing. So check him out, thank you.
Cole's review of Tsquared Personal TrainingVancouver