I'm Troy, a certified personal trainer with over 10 years of experience helping my clients take their lives to the next level. It doesn't matter if you barely get off the couch or participate in triathlons, I can help you reach your next level of fitness.
I do one-on-one personal training and small (max 4) group gravity training classes. I am one of the few Vancouver personal trainers who are certified on the Gravity Training System. This system is safe for all ages, experiences and fitness levels it gives you faster results using a Pilates based system using your body weight as resistance.
Get fitter, faster working with a trainer while you learn the proper form so you don't injure yourself. You will enjoy a better sleep and higher confidence levels.
Many people find it`s hard to work out on their own as it`s too easy to make excuses to skip exercise to do something else. A personal trainer can help you stay you on track so you reach your goals, and make sure you are exercising in a safe manner so you don't get hurt. Beginners and seasoned pro`s find it`s helpful to be held accountable by their personal trainer.
Come try a workout for free and see what it's like.
Group Gravity Training
My Group Gravity training classes are a great way to get fit and benefit from the expertise of a personal trainer but in a way that is a bit easier on the budget. Plus, my classes only have 4 people in them and are done in a private room so if you're a bit shy about working out in public this is a great alternative!
I have classes in the morning, at lunch and after work. Sign up today for your 2 free workouts!
All Personal Trainers are different, come and enjoy a free workout and see if you like the way I work with my clients. Give me call or click the button above and let's have some fun! I look forward to meeting you.
When you hear the words “Gravity Training” do you picture yourself hanging upside down with big boots on? You aren’t alone, but let me put your mind at ease. Gravity training is a workout done using a machine that is a kind of a cross between Pilates and a weight training workout.… more>>
Like many other people you want to get healthier and weigh less. There is no magic bullet (except for the ones you can make awesome smoothies with), no overnight success (sorry to burst your bubble). To release extra weight you need to burn more calories than you consume. It’s basic… more>>
We all know that unhealthy eating habits and a sedentary lifestyle are two of the prime factors of having excess body weight and that is a leading cause of heart disease, diabetes as well as several types of cancer. Eating unhealthy foods that are high in fat and carbohydrates coupled… more>>
Hear From Troy's Clients
"I made a progressconcerning my balance, posture, strength, flexibility, body reshaping and skin tone"
Troy combines deep knowledge with remarkable skills and unlimited patience. He is both genuinely caring and respectful. In my first five weeks with Troy, I made a progress ?concerning my balance, posture, strength, flexibility, body reshaping and skin tone ?that I would not have hoped to make in a year. The most amazing thing is that our hard work did not feel like an ordeal ?it felt like joy! Alla Nikonova, Ph.D. Registered Psychologist
Alla Nikonova, Ph.D. Registered Psychologist, Vancouver