GROUP & PERSONAL TRAINING
We Get it! You're Busy!!! That's why we created various personal training options to fit your schedule and budget.
Small groups of 5 or less ensure a fat-blasting, full-body workout in less time and the attention to detail you deserve.
Maximize results and overcome plateaus with personal training options that challenge and motivate you every time.
Our trainers are certified in postural analysis to help you improve mobility, reduce pain, and get back in shape safely.
OUR MISSION: Live Life With Strength & Energy
Small Group Training
Unlike large group classes at typical gyms, our small group training is dedicated to a maximum of 5 clients. This guarantees you’ll get the attention you deserve so you can get fit faster. What’s more, our unique full-body workouts tone more muscle groups at once, meaning you get more workouts in less time. And because our trainers customize movements to suit your fitness level, you’ll get the right amount of challenge to reach your goals.
So whether you’re recovering from an injury, training for a sport, or want to lose weight, you’ll never feel left behind or bored. The bonus? Our small classes provide a true fitness community, where you’ll meet accountability buddies to share your goals and triumphs. Let us help you get the body you’ve always wanted!
Individual Personal Training
A common question I get is: “What will private fitness training give me that small classes don’t?”
So much more! With over 15 years as a certified trainer, and 20 years as an athlete, you can be sure I’ll:
I will train your body to do the things you thought were impossible.
Personal Injury Rehab
Does this sound familiar? Are you at a stand-still in your post-injury recovery? Do you need motivation or help with exercises to regain your fitness, mobility, or strength? Or perhaps, you’re a new mom whose tone and flexibility changed so much after pregnancy, you need to strengthen your joints gently, while you get in shape.
Well, I’m here to tell you: Your body can learn to move with ease and less pain.
As someone who has trained with world-class athletes, I know what it takes to progress through each stage of injury rehab and atrophy recovery. My work with INFOFIT and Enerchanges, a medically supervised exercise clinic, taught me specific injury rehab techniques. What’s more, I will show you the moves and techniques you need to avoid future injuries. I will analyze your posture, gait, and functional movement. I will listen to your pain-points, and provide corrective exercises to do on your own.
And finally, during your low-impact workout, I’ll closely monitor your form and progress carefully. Likewise, I’ll adjust your exercises with each session, so you’re always challenged to the right level. We will re-build your physical and emotional strength, so you can move more fully, without fear of re-injury.
Ready to enjoy a life with more energy, mobility, and confidence?
Get a Free Session
We know finding the 'Right" personal trainer in Vancouver can be tough. That's why we're offering a free session to give you the opportunity to work with Troy where you will learn to maximize your workouts and get advice that’s specific to your goals.