Health & Fitness Articles

Learn how to live a healthier lifestyle with nutrition and fitness tips from TSquared Training In Vancouver

Joint friendly strength training using gravity based resistance at Tsquared Personal Training in Vancouver

Joint Friendly Strength Training That Still Builds Real Strength

Published:

December 20, 2025

Group Training

Strength Training Over 40 Without Beating Up Your Joints

Group Training

Why Gravity Training Works for Real World Strength

Group Training

How to Choose the Right Personal Trainer in Vancouver

Learn to choose the right personal trainer by assessing credentials, understanding specialities, evaluating communication, and considering availability.

Published:

September 10, 2024

Personalized Fitness vs Generic Workouts

Discover why personalized fitness plans are better than generic workouts for achieving your fitness goals safely and effectively.

Published:

August 27, 2024

Post-Pregnancy Fitness Programs at T-Squared Vancouver Personal Training

Discover how T-Squared Vancouver Personal Training's certified personal trainers can help new mothers effectively regain strength, restore confidence.

Published:

August 20, 2024

Boost Mental Health through Exercise at T-Squared Vancouver Personal Training

Investing in regular physical activity yields significant returns for both your mental and physical well-being. Continue reading to learn more about this!

Published:

August 16, 2024

How Personal Training Boosts Your Mental Health

Let’s delve deeper into how personal training can significantly enhance your mental health. Continue reading to learn and know more about this!

Published:

August 16, 2024

The Importance of Nutrition in Your Fitness Regimen and How We Can Help

Discover how tailored nutrition enhances fitness and practical diet tips for busy lifestyles with T-Squared Vancouver Personal Training.

Published:

August 8, 2024

Building a Strong Foundation with Functional Fitness Training at T-Squared Vancouver Personal Training

Unleash your body's full potential with functional fitness training at T-Squared Vancouver Personal Training.

Published:

July 22, 2024

Supercharge Your Metabolism: High-Intensity Cardio Workouts for Your Home

Discover benefits, no-equipment exercises, simple gear, and balanced plans for effective home cardio workouts in 2024.

Published:

July 22, 2024

The Essential Guide to Creating a Balanced Workout Plan with a Vancouver Trainer

Learn how to create a balanced workout plan with a Vancouver trainer that fits your fitness level and goals in 2024.

Published:

July 17, 2024

Beginner's Guide to Strength Training with a Personal Trainer

Discover the benefits of strength training with a personal trainer and learn key exercises, create a personalised plan, and avoid common mistakes.

Published:

July 2, 2024

client testimonials from TSquared Vancouver Personal Training