Health & Fitness Articles

Learn how to live a healthier lifestyle with nutrition and fitness tips from TSquared Training In Vancouver

Joint friendly strength training using gravity based resistance at Tsquared Personal Training in Vancouver

Joint Friendly Strength Training That Still Builds Real Strength

Published:

December 20, 2025

Group Training

Strength Training Over 40 Without Beating Up Your Joints

Group Training

Why Gravity Training Works for Real World Strength

Group Training

Sports-Specific Personal Trainer in Vancouver: Train Like an Athlete, Perform Like a Pro

Train like an athlete and perform like a pro with Vancouver’s best sports-specific personal trainer. Level up your game today!

Published:

March 1, 2025

Why Group Exercise Beats Solo Workouts: Join a Class Today!

Learn why group exercise classes are more effective than solo workouts. Get motivated, have fun, and achieve your fitness goals faster!

Published:

March 1, 2025

Functional Strength Training Groups Vancouver: Boost Your Fitness and Outdoor Performance

Join expert-led group strength training in Vancouver to build core power, enhance flexibility, and boost outdoor performance with functional fitness.

Published:

February 27, 2025

Overcoming Obesity: Best Workouts for Weight Loss in Vancouver with Gravity Training

Overcome obesity with gravity training in Vancouver. Discover the best workouts for weight loss and improved health today!

Published:

February 27, 2025

The Best Workout Vancouver Has to Offer

No matter what you do, it's important to take care of your body. This blog will help you find the best workout Vancouver has to offer!

Published:

February 27, 2025

Partner Personal Training in Vancouver – Your Key to Staying Motivated & Seeing Real Results

Boost motivation and see real results with partner personal training in Vancouver. Join forces and get fit together!

Published:

February 26, 2025

How to Create a Balanced Fitness Schedule with Rest in Vancouver

Learn how to build a balanced fitness schedule in Vancouver that includes rest for optimal recovery, performance, and long-term success.

Published:

February 22, 2025

Personal Trainers in Vancouver: Your Path to Effective Weight Loss and Strength

Reach your fitness goals with expert personal trainers in Vancouver. Burn fat, build strength, and get results with personalized coaching at Tsquared.

Published:

February 20, 2025

Strength and Flexibility: A Personal Training Approach for Long-Term Health

Build strength and improve flexibility with a personal training plan designed for long-term health and performance in Vancouver.

Published:

February 20, 2025

Maximize Your Recovery for Better Fitness Results in Vancouver

Learn how to maximize your recovery for improved fitness results in Vancouver. Boost performance, reduce injury risk, and train smarter!

Published:

February 20, 2025

client testimonials from TSquared Vancouver Personal Training