Health & Fitness Articles

Learn how to live a healthier lifestyle with nutrition and fitness tips from TSquared Training In Vancouver

Joint friendly strength training using gravity based resistance at Tsquared Personal Training in Vancouver

Joint Friendly Strength Training That Still Builds Real Strength

Published:

December 20, 2025

Group Training

Strength Training Over 40 Without Beating Up Your Joints

Group Training

Why Gravity Training Works for Real World Strength

Group Training

Why Gravity Training is Ideal for Weight Loss and Lean Muscle

Learn how gravity training helps you burn fat and build lean muscle effectively. Transform your body with this unique method!

Published:

February 14, 2025

Weight Loss Personal Trainer in Vancouver: Burn Fat & Build Strength with Proven Training Methods

Burn fat and build strength with proven training methods from Vancouver's top weight loss personal trainer. Achieve real results today!

Published:

February 13, 2025

Easy Meal Prep Tips for Those On-the-Go

Ditch the takeout and embrace healthy eating with our easy meal prep guide. Perfect for busy people who want quick and delicious meals.

Published:

February 10, 2025

Personal Trainer for Fat Loss in Downtown Vancouver: Burn Fat & Build Strength

Burn fat and build strength with a top personal trainer in Downtown Vancouver. Start your journey to a leaner, healthier you today!

Published:

February 5, 2025

How Personal Trainers in Vancouver Use Gravity Training for Obesity and Fat Loss

Learn how personal trainers in Vancouver use gravity training to tackle obesity and burn fat. Get real results and feel amazing!

Published:

January 31, 2025

How to Achieve the Right Balance Between Cardio and Strength

Learn how to balance cardio and strength training to effectively meet your fitness goals, enhance performance, & continuously improve workout routine over time.

Published:

January 31, 2025

Small Group Personal Training for Beginners in Vancouver: Strength and Confidence Made Easy

Build strength and confidence with beginner-friendly small group personal training in Vancouver. Get expert support in a fun, welcoming environment.

Published:

January 30, 2025

Discover the PROVEN Total Gym Gravity Training System Helping Busy Professionals 35+ See Noticeable Results… In As Little As 5 Weeks!

Discover the proven Total Gym Gravity Training system for busy professionals 35+ in Vancouver. See noticeable results in as little as 5 weeks!

Published:

January 29, 2025

Understanding Muscle Recovery: All the Basics You Need to Know

Learn why muscle recovery matters, signs you need rest, and effective recovery techniques for better fitness results.

Published:

January 24, 2025

How to Find Your Workout Style

Learn how to identify your ideal workout style. Explore different types, match personal preferences, and create a custom fitness plan.

Published:

January 20, 2025

client testimonials from TSquared Vancouver Personal Training