Health & Fitness Articles

Learn how to live a healthier lifestyle with nutrition and fitness tips from TSquared Training In Vancouver

Personal training and small group fitness classes in Vancouver with a coach guiding a client through strength training while others train in the background, highlighting consistency and real results.

Personal Training & Small Group Fitness in Vancouver: Real Results Take Time

Published:

February 18, 2026

Group Training

Joint Friendly Strength Training That Still Builds Real Strength

Group Training

Strength Training Over 40 Without Beating Up Your Joints

Group Training

How to Find the Best Personal Trainer in Vancouver

Learn how to find the best personal trainer in Vancouver. Get tips on asking for referrals, searching online, interviewing potential trainers, and more.

Published:

November 29, 2023

How to Do a Lat Pulldown: Proper Form, Variations, and Common Mistakes

Master the Lat Pulldown with our guide! Learn proper form, variations, and avoid common mistakes for an effective workout. Elevate your fitness routine today!

Published:

November 15, 2023

How to Use a Supinated Grip When Working Out

Maximize gains with a supinated grip - Learn benefits, exercises, & tips. Get the most from your workouts with this technique.

Published:

November 5, 2023

The 8 Most Effective Triceps Exercises

Discover top tricep exercises for strong, toned arms. Our guide features 8 highly effective tricep workouts for maximum results. Get started today!

Published:

October 26, 2023

How to Do a 3 Point Dumbbell Row: The Complete Guide for Vancouver Professionals

Master the 3 Point Dumbbell Row technique with our expert guide for Vancouver pros. Get results now!

Published:

October 18, 2023

Boost Motivation With Expert Pilates Classes Near Me

Are you feeling stuck and need a fresh start, searching for pilates classes near me? Pilates could be the answer!

Published:

October 18, 2023

2023 Personal Trainer Rates in Vancouver to Achieve Fantastic Fitness

Discover personal trainer rates in Vancouver. Learn average costs, session types, and answers to common questions in this complete pricing guide.

Published:

October 18, 2023

Five Tips: HIIT Workouts for Beginners

Familiarize yourself with these five tips, and you'll see progress like you never have before! HIIT Workouts for Beginners

Published:

October 18, 2023

Causes and Cures for Rounded Shoulders

Discover the Causes and Cures for Rounded Shoulders in this comprehensive guide. Improve posture naturally and find relief today.

Published:

October 9, 2023

Best Running Trails Vancouver: A Personal Trainer's Perspective

Explore Vancouver’s best running trails through a personal trainer’s lens. Discover scenic routes, expert fitness tips, and the top spots to elevate your run.

Published:

September 28, 2023

client testimonials from TSquared Vancouver Personal Training