Health & Fitness Articles

Learn how to live a healthier lifestyle with nutrition and fitness tips from TSquared Training In Vancouver

Joint friendly strength training using gravity based resistance at Tsquared Personal Training in Vancouver

Joint Friendly Strength Training That Still Builds Real Strength

Published:

December 20, 2025

Group Training

Strength Training Over 40 Without Beating Up Your Joints

Group Training

Why Gravity Training Works for Real World Strength

Group Training

10 Ways Exercise Can Make You Smarter - T Squared

Evidence suggests exercise can make you smarter. Discover the cognitive benefits.

Published:

September 20, 2023

Top 15 Reasons to Hire a Personal Trainer

Discover 16 powerful reasons busy professionals in Vancouver choose to hire a personal trainer. From goal setting to expert motivation, learn how personalized t

Published:

September 20, 2023

A Comprehensive Guide to What Is a Personal Trainer

Curious about what a personal trainer does? Learn how these fitness professionals design custom workouts, provide expert guidance, and help you achieve a health

Published:

September 20, 2023

Personal Training for Weight Loss: Benefits and Tips

A personalized approach to fitness and personal training for weight loss supervised by a trainer can help you lose weight and maintain a healthy lifestyle.

Published:

September 20, 2023

How Much Does a Personal Trainer Cost in Vancouver?

Discover the personal trainer cost in Vancouver and check what factors affect the cost, determine typical pricing structures, and cost-saving tips are.

Published:

September 20, 2023

Unlock Your Full Potential: 10 Life-Changing Benefits of Personal Training

Discover how personalized fitness coaching with Vancouver's top-rated trainer, Troy of Tsquared Training, can transform your health, mindset and results.

Published:

September 20, 2023