Health & Fitness Articles

Learn how to live a healthier lifestyle with nutrition and fitness tips from TSquared Training In Vancouver

Personal training and small group fitness classes in Vancouver with a coach guiding a client through strength training while others train in the background, highlighting consistency and real results.

Personal Training & Small Group Fitness in Vancouver: Real Results Take Time

Published:

February 18, 2026

Group Training

Joint Friendly Strength Training That Still Builds Real Strength

Group Training

Strength Training Over 40 Without Beating Up Your Joints

Group Training

Gravity Training: It's Not What You Think!

Discover the surprising benefits of gravity training for your workouts in Vancouver. Achieve results without lifting heavy weights!

Published:

July 21, 2017

Personal Training in Vancouver, BC: Get Fit & Stay Healthy

Looking for expert personal training in Vancouver, BC? Discover how Tsquared Personal Training can help you burn fat, build lean muscle, & stay healthy 4 life.

Published:

June 1, 2017

HIIT Workout Tips for Beginners

Get started with HIIT workouts safely and effectively. These beginner tips will help you burn fat, build strength, and feel great!

Published:

May 17, 2017

The Yoga of Eating

Discover how yoga’s mindful approach to eating can transform your health and wellness. Learn practical tips for what, when, how, where, and why.

Published:

May 3, 2017

Are you Bikini Ready !?!

Feel confident in your bikini with effective workouts and nutrition advice. Start today and get beach-ready!

Published:

May 3, 2017

Six Pack Diet and Exercise

Unlock the secrets to six-pack abs with a proven diet and exercise plan. Get fit and lean with Vancouver’s expert personal training!

Published:

May 3, 2017

Blenders, Juicers & Shakes, Oh My!

A high-resolution image of a blender with smoothie, fruits, and protein powder—perfect for fitness, nutrition, or healthy lifestyle content.

Published:

April 22, 2017

Planning Your Meals for Success

Meal planning is key to reaching your fitness goals. Learn how to prep like a pro and stay on track for success!

Published:

April 2, 2017

How to Get Back on Track to Healthy Living - Beginner Workout Female

In this post, we will talk about how you can get back on track to healthy living and beginner workout female. Are you ready?

Published:

February 28, 2017

Sugar's Not-So-Sweet Side

Learn about the hidden dangers of sugar and how to cut back for better health, more energy, and a stronger body!

Published:

January 2, 2017

client testimonials from TSquared Vancouver Personal Training