Health & Fitness Articles

Learn how to live a healthier lifestyle with nutrition and fitness tips from TSquared Training In Vancouver

Personal trainer Yaletown guiding gravity training exercises for mobility and flexibility for athletes

Personal Trainer Yaletown: Why Gravity Training Is Pilates on Steroids for Athletic Mobility and Strength

Published:

May 23, 2026

Personal Training

Personal Trainer Yaletown: Why Gravity Training Is Like Pilates on Steroids

Personal Training

How Exercise May Help Reduce Dementia Risk: Why Movement Is Brain Training Too

Personal Training

The Hidden Truth About Soda Pop

Explore the dangers of soda pop consumption and discover how cutting it out can lead to improved health, weight loss, and better energy levels.

Published:

January 15, 2018

Power Foods for Optimal Health and Energy

Discover the best power foods to boost your health and energy levels: blueberries, spinach, quinoa, chia seeds, & hemp hearts,nutritious, delicious, and easy.

Published:

January 8, 2018

Simple Guide to Releasing Extra Weight

Struggling with stubborn weight? Learn how Vancouver personal training helps you release extra weight, build strength, and keep results long term.

Published:

January 4, 2018

Why I Need a Personal Trainer: When Joining a Gym for New Year's Resolutions Doesn’t Work

Why your New Year’s resolution to exercise and lose weight never works out for you? Have you considered "why I need a personal trainer?"

Published:

January 1, 2018

Welcome, Health and Fitness Seekers!

Discover how personal training in Vancouver at T-Squared empowers you to live your healthiest, most confident life—without the pressure of perfection. Join us!

Published:

January 1, 2018

Beginner Weight Loss Workout Using Hand, Wrist, and Ankle Weights

Hand, wrist, and ankle weights are a great beginner weight loss workout without having to devote a huge chunk of your day going to the gym.

Published:

October 18, 2017

Gravity Training: It's Not What You Think!

Discover the surprising benefits of gravity training for your workouts in Vancouver. Achieve results without lifting heavy weights!

Published:

July 21, 2017

Personal Training in Vancouver, BC: Get Fit & Stay Healthy

Looking for expert personal training in Vancouver, BC? Discover how Tsquared Personal Training can help you burn fat, build lean muscle, & stay healthy 4 life.

Published:

June 1, 2017

HIIT Workout Tips for Beginners

Get started with HIIT workouts safely and effectively. These beginner tips will help you burn fat, build strength, and feel great!

Published:

May 17, 2017

The Yoga of Eating

Discover how yoga’s mindful approach to eating can transform your health and wellness. Learn practical tips for what, when, how, where, and why.

Published:

May 3, 2017

client testimonials from TSquared Vancouver Personal Training