Health & Fitness Articles

Learn how to live a healthier lifestyle with nutrition and fitness tips from TSquared Training In Vancouver

Personal trainer Yaletown guiding gravity training exercises for mobility and flexibility for athletes

Personal Trainer Yaletown: Why Gravity Training Is Pilates on Steroids for Athletic Mobility and Strength

Published:

May 23, 2026

Personal Training

Personal Trainer Yaletown: Why Gravity Training Is Like Pilates on Steroids

Personal Training

How Exercise May Help Reduce Dementia Risk: Why Movement Is Brain Training Too

Personal Training

3 Secrets and Tips For Anti-Aging

Discover 3 easy-to-implement secrets to looking and feeling younger. Stay vibrant and strong with these proven anti-aging tips!

Published:

February 14, 2018

5 Fitness Tips for Working Professionals

Staying in shape and living a healthy lifestyle can be challenging. So, read on and know five fitness tips for working professionals like you.

Published:

February 13, 2018

How to Find the Best Personal Trainers Vancouver Affordable

Need some help losing weight and getting in shape? Here are some tips to help you find the best personal trainers Vancouver affordable.

Published:

February 12, 2018

HIIT Workouts Benefits for Improved Health & Fat Loss

Discover how HIIT workouts improve health and burn fat fast. Get fitter, stronger, and healthier with this powerful training style!

Published:

February 3, 2018

Top 10 Benefits of Personal Training in Vancouver

Here are the top ten benefits of personal training in Vancouver. And you'll see that that personal training is an excellent investment.

Published:

January 30, 2018

Personal Training Job: Looking for Innovative, Elite Personal Trainer with Pilates, Yoga Exp

Looking for a personal training job in Vancouver? Tsquared is hiring an experienced coach with Pilates, yoga, or strength training background. Apply today.

Published:

January 26, 2018

Your Healthy Eating Plan: Tips on Staying Fit and Preventing Cancer

Learn how a healthy eating plan can keep you fit and help prevent cancer. Simple tips for long-term health and wellness!

Published:

January 22, 2018

Group Gravity Training at T-Squared

Group Gravity Training classes are a great way to get fit regardless of your current fitness level. It's fast and offers overall fitness.

Published:

January 22, 2018

Sitting Is The New Smoking

Discover why sitting for long hours is as bad as smoking and how to reduce your risk with movement and fitness tips from Tsquared Personal Training in Vancouver

Published:

January 22, 2018

How to Get Rid of Odors Naturally?

There are hundreds of products on the market to deal with unwanted odors in your environment. Here is how to get rid of odors naturally.

Published:

January 15, 2018

client testimonials from TSquared Vancouver Personal Training