Health & Fitness Articles

Learn how to live a healthier lifestyle with nutrition and fitness tips from TSquared Training In Vancouver

Joint friendly strength training using gravity based resistance at Tsquared Personal Training in Vancouver

Joint Friendly Strength Training That Still Builds Real Strength

Published:

December 20, 2025

Group Training

Strength Training Over 40 Without Beating Up Your Joints

Group Training

Why Gravity Training Works for Real World Strength

Group Training

Your Healthy Eating Plan: Tips on Staying Fit and Preventing Cancer

Learn how a healthy eating plan can keep you fit and help prevent cancer. Simple tips for long-term health and wellness!

Published:

January 22, 2018

Group Gravity Training at T-Squared

Group Gravity Training classes are a great way to get fit regardless of your current fitness level. It's fast and offers overall fitness.

Published:

January 22, 2018

Sitting Is The New Smoking

Discover why sitting for long hours is as bad as smoking and how to reduce your risk with movement and fitness tips from Tsquared Personal Training in Vancouver

Published:

January 22, 2018

How to Get Rid of Odors Naturally?

There are hundreds of products on the market to deal with unwanted odors in your environment. Here is how to get rid of odors naturally.

Published:

January 15, 2018

The Hidden Truth About Soda Pop

Explore the dangers of soda pop consumption and discover how cutting it out can lead to improved health, weight loss, and better energy levels.

Published:

January 15, 2018

Power Foods for Optimal Health and Energy

Discover the best power foods to boost your health and energy levels: blueberries, spinach, quinoa, chia seeds, & hemp hearts,nutritious, delicious, and easy.

Published:

January 8, 2018

Why I Need a Personal Trainer: When Joining a Gym for New Year's Resolutions Doesn’t Work

Why your New Year’s resolution to exercise and lose weight never works out for you? Have you considered "why I need a personal trainer?"

Published:

January 1, 2018

Welcome, Health and Fitness Seekers!

Discover how personal training in Vancouver at T-Squared empowers you to live your healthiest, most confident life—without the pressure of perfection. Join us!

Published:

January 1, 2018

Beginner Weight Loss Workout Using Hand, Wrist, and Ankle Weights

Hand, wrist, and ankle weights are a great beginner weight loss workout without having to devote a huge chunk of your day going to the gym.

Published:

October 18, 2017

Gravity Training: It's Not What You Think!

Discover the surprising benefits of gravity training for your workouts in Vancouver. Achieve results without lifting heavy weights!

Published:

July 21, 2017

client testimonials from TSquared Vancouver Personal Training